BH Sales Holistic Healing Hour

BH Sales Holistic Healing Hour

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  • The Israel-Palestine Conflict: A History of Wars and Peace Attempts

    Grandpa Bill to day is going to revisit HISTORY!

    Are You of Either Israeli and or Palestinian Descent Please Interact Leave Your Replies at The Message Board at BH Sales Kennel Kelp Holistic Healing Hour

    Grandpa Bill is going to be talking about the history of the Israel-Palestine conflict.

    History of the Israel-Palestine Conflict

    History of Peace Attempts

    The Israel-Palestine conflict is one of the most complex and intractable conflicts in the world. There is no easy solution to the conflict, and it is likely to continue for many years to come.

    Additional Information

    The conflict between Israelis and Palestinians has been going on for over a century. It is a complex conflict with a long history, and there is no easy solution.

    The conflict has had a devastating impact on both Israelis and Palestinians. Millions of people have been displaced from their homes, and thousands have been killed.

    The conflict has also had a negative impact on the region as a whole. It has destabilized the region and has made it difficult for economic development to occur.

    It is important to remember that both Israelis and Palestinians have legitimate grievances. Israelis have a right to live in security, and Palestinians have a right to self-determination.

    The only way to resolve the conflict is through a negotiated settlement that addresses the grievances of both sides.

      What is in store now? Israel's Response??

      #Jerusalem,#WestBank,#GazaStrip,#TwoStateSolution,#OneStateSolution,#Partition,#Refugees,#HumanRights,#Security,#SelfDetermination,#Peace,

      ---
      Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message
      19 min
    1. The Healthy Senior's Guide to Plant-Based Eating

      Grandpa Bill Workouts for Geriatrics, AKA Silver Streakers Good for ALL Kids from 1 -92!

      Grandpa Bill asks:

      Are You Eating a Plant Based Diet? Interact please leave your replies at The BH Sales Kennel Kelp Holistic Healing Hour Message Board

      Importance of Movement and Physical Exercise

      Movement and physical exercise are important for people of all ages, but they are especially important for senior citizens. As we age, our bodies naturally lose muscle mass and bone density. This can make us more susceptible to falls, injuries, and chronic diseases.

      Regular exercise can help to prevent these problems and improve our overall health and well-being. Exercise can also help to reduce stress, improve mood, and boost energy levels.

      Benefits of Exercise for Weight Loss and Heart Health

      Exercise is a key component of any weight loss plan. It helps to burn calories and build muscle, which can help you to lose weight and keep it off.

      Exercise is also beneficial for heart health. It can help to lower blood pressure, cholesterol levels, and the risk of heart disease and stroke.

      Workouts for Senior Citizens

      Here are a few specific workouts that senior citizens can do to lose weight and improve their heart health:

      #Walking,#Swimming,#Biking,#Dancing,#Yoga,

      #Tai chi,#Strength training,

      Conclusion

      Movement and physical exercise are important for people of all ages, but they are especially important for senior citizens. Regular exercise can help to improve weight loss, heart health, mood, energy levels, and overall well-being.

      If you are a senior citizen, talk to your doctor about getting started with an exercise program. They can help you to choose exercises that are safe and effective for you.

      Segment 2

      In segment one, we talked about the importance of movement and physical exercise for senior citizens. Now, we're going to talk about how eating vegetables exclusively may challenge protein and iron proper intake and RDA levels.

      #Protein,#Iron,#Protein and Iron Superstars of the Plant Kingdom

      There are a number of plant-based foods that are good sources of protein and iron.

      #seniorhealth,#plantbased,#protein,#iron,#brainhealth,#dementia,#cognition,#memory,#exercise,#sleep,#stress,#aging,#longevity,#wellbeing,

      26 min
    2. Be Proud of Your Heritage

      Grandpa Bill Talks Maine Immigration History

      The first Irish immigrants arrived in Maine in the early 1700s, but the largest wave of Irish immigration occurred in the mid-19th century. This was due to a number of factors, including the Great Potato Famine, which devastated Ireland in the 1840s. Many Irish immigrants came to Maine in search of a better life, fleeing poverty and hunger
      Irish immigrants faced a number of challenges in Maine, including:
      Discrimination: Irish immigrants often faced discrimination from native-born Americans. They were often seen as outsiders and were paid less than native-born Americans for the same work.
      Anti-Catholic sentiment: Maine was a predominantly Protestant state in the 19th century, and there was a lot of anti-Catholic sentiment. This led to discrimination against Irish immigrants, who were predominantly Catholic.
      Poverty: Many Irish immigrants arrived in Maine very poor. They had to work long hours in difficult conditions to make a living.
      Language barrier: Many Irish immigrants did not speak English. This made it difficult for them to find jobs and communicate with others.
      The Know-Nothings gained a significant following in Maine in the 1850s, and they won control of the state legislature in 1854. Once in power, the Know-Nothings enacted a number of laws that discriminated against Irish immigrants and
      The Know-Nothings also used intimidation and violence to suppress Irish and Catholic voters. In 1854, a mob of Know-Nothings burned down a Catholic church in Bath, Maine. In 1855, a mob of Know-Nothings attacked a Catholic procession in Bangor, Maine.
      more in the show
      Part 2 -Italian Immigration
      Italian immigration to Maine began in the early 1800s, but the largest wave of Italian immigrants arrived in the late 1800s and early 1900s. These immigrants came to Maine seeking a better life, fleeing poverty and economic hardship in Italy.
      Many Italian immigrants settled in Maine's cities and towns, such as Portland, Lewiston, Auburn, and Rumford. They worked in a variety of industries, including manufacturing, construction, and the fishing industry.
      Italian immigrants faced a number of challenges in Maine, including discrimination, language barriers, and poverty. However, they also made significant contributions to the state. They established businesses, built churches, and founded community organizations. They also brought their culture and traditions to Maine, which can still be seen in the state's food, music, and festivals.
      Here are some specific examples of the contributions that Italian immigrants made to Maine:
      Italian immigrants helped to build the state's infrastructure, working on projects such as the railroads and the canals.
      Italian immigrants established a number of successful businesses in Maine, including grocery stores, bakeries, and restaurants.
      Italian immigrants founded a number of community organizations, such as the Italian Heritage Center of Maine and the Italian American club of Portland.
      Italian immigrants brought their culture and traditions to Maine, which can still be seen in the state's food, music, and festivals.
      Italian immigrants have played an important role in Maine's history and culture. They have overcome many challenges to build a better life for themselves and their families. The legacy of Italian immigrants can be seen in Maine's cities and towns, its businesses and organizations, and its food and culture.
      Today, the Italian diaspora is an important part of Maine's community. There are many Italian-American organizations that are active in the state, and Italian traditions are celebrated throughout the year.
      It is important to remember the history of Irish & Italian immigration to Maine so that we can learn from the past and work to create a more inclusive and welcoming state for all people

      17 min
    3. The Immigrant Song Irish & Italian Heritage in Maine


      Are You of Irish or Italian Descent? Leave Replies at Message Board

      Welcome to the Irish Immigration into Maine podcast. Today, we're going to be talking about the history of Irish immigration to Maine, the challenges that Irish immigrants faced, and the contributions they made to the state.

      History

      The first Irish immigrants arrived in Maine in the early 1700s, but the largest wave of Irish immigration occurred in the mid-19th century. This was due to a number of factors, including the Great Potato Famine, which devastated Ireland in the 1840s. Many Irish immigrants came to Maine in search of a better life, fleeing poverty and hunger.

      Irish immigrants often faced discrimination and hardship in Maine. They were often seen as outsiders and were paid less than native-born Americans for the same work. Irish immigrants were also targets of anti-Catholic sentiment. In 1854, a mob burned down a Catholic church in Bath, Maine.

      Irish immigrants faced a number of challenges in Maine, including:

      • Discrimination: Irish immigrants often faced discrimination from native-born Americans. They were often seen as outsiders and were paid less than native-born Americans for the same work.
      • Anti-Catholic sentiment: Maine was a predominantly Protestant state in the 19th century, and there was a lot of anti-Catholic sentiment. This led to discrimination against Irish immigrants, who were predominantly Catholic.
      • Poverty: Many Irish immigrants arrived in Maine very poor. They had to work long hours in difficult conditions to make a living.
      • Language barrier: Many Irish immigrants did not speak English. This made it difficult for them to find jobs and communicate with others.
      • Today, the Irish diaspora is an important part of Maine's culture.

        Italian immigration to Maine began in the early 1800s, but the largest wave of Italian immigrants arrived in the late 1800s and early 1900s. These immigrants came to Maine seeking a better life, fleeing poverty and economic hardship in Italy.

        Many Italian immigrants settled in Maine's cities and towns, such as Portland, Lewiston, Auburn, and Rumford. They worked in a variety of industries, including manufacturing, construction, and the fishing industry.

        Italian immigrants faced a number of challenges in Maine, including discrimination, language barriers, and poverty. However, they also made significant contributions to the state. They established businesses, built churches, and founded community organizations. They also brought their culture and traditions to Maine, which can still be seen in the state's food, music, and festivals.

        Here are some specific examples of the contributions that Italian immigrants made to Maine:

        • Italian immigrants helped to build the state's infrastructure, working on projects such as the railroads and the canals.
        • Italian immigrants established a number of successful businesses in Maine, including grocery stores, bakeries, and restaurants.
        • Italian immigrants founded a number of community organizations, such as the Italian Heritage Center of Maine and the Italian American club of Portland.
        • Italian immigrants brought their culture and traditions to Maine, which can still be seen in the state's food, music, and festivals.
        • Italian immigrants have played an important role in Maine's history and culture. They have overcome many challenges to build a better life for themselves and their families. The legacy of Italian immigrants can be seen in Maine's cities and towns, its businesses and organizations, and its food and culture.

          Today, the Italian diaspora is an important part of Maine's community. There are many Italian-American organizations that are active in the state, and Italian traditions are celebrated throughout the year.

          It is important to remember the history of Italian immigration to Maine so that we can learn from the past and work to create a more inclusive and welcoming state for all people

          23 min
        • Mercury Poisoning: The Facts, the Fiction, and the Future

          Mercury Poisoning-

          Have You Had Amalgam Fillings Removed?

          Mercury is a highly toxic metal that can cause serious damage to the human body. Mercury poisoning can occur from exposure to elemental mercury, mercury compounds, or mercury vapors.

          Mercury vapors can be released into the air during the removal of amalgam fillings. Amalgam fillings are a type of dental filling made from a mixture of mercury, silver, copper, and tin.

          When amalgam fillings are removed, the dentist drills into the filling, which can release mercury vapors into the air. The patient may inhale these vapors, and the mercury can also be absorbed through the skin and mucous membranes.

          Mercury poisoning can cause a wide range of symptoms, including:

          • Tremors
          • Weakness
          • Fatigue
          • Memory loss
          • Difficulty concentrating
          • Headaches
          • Dizziness
          • Irritability
          • Depression
          • Insomnia
          • Loss of appetite
          • Difficulty swallowing
          • Metallic taste in the mouth
          • Increased salivation
          • Numbness and tingling in the hands and feet
          • Skin rash
          • Hair loss
          • Kidney damage
          • Lung damage
          • Brain damage
          • In severe cases, mercury poisoning can lead to death.

            If you are concerned about the risks of mercury exposure from amalgam filling removal, you can talk to your dentist about other types of dental fillings. There are a number of safe and effective alternatives to amalgam fillings available.

            Here are some tips to reduce your risk of mercury exposure from amalgam filling removal:

            • Choose a dentist who is experienced in removing amalgam fillings safely.
            • Ask your dentist to take precautions to minimize mercury exposure, such as using a rubber dam to isolate the tooth and using a high-volume suction device to remove mercury vapors.
            • Be aware of the signs and symptoms of mercury poisoning, and see a doctor if you experience any of these symptoms after having amalgam fillings removed.
            • It is important to note that the benefits of removing amalgam fillings outweigh the risks for most people. However, it is important to talk to your dentist about the risks and benefits of amalgam filling removal before making a decision.

              #mercurypoisoning #mercury #health #healthyliving #minamata #guthealth #detox #toxins #heavymetals #toxicity #amalgamfillings #diabetes #amalgam #environment #autism #holisticdentist #toxicmercury #healthylifestyle #dentists #functionalmedicine #mercuryfillings #teeth #johnnydepp #mercurytoxicity #healing #dentalfilling #who #nutrition #dentalcouncilofindia #biologicaldentist

              25 min
            • The Smart Consumer Guide to Bulk Saving

              Grandpa Bill talks Maine Mentor Moments in Business & Life Today Asking Save money and reduce waste with consumer sharing bulk purchases! In this episode, we'll discuss the advantages of bulk buying and how to get started. We'll also talk about how to use consumer sharing bulk purchases to promote your CTFO business.

              Hashtags:

            • #consumerbulkpurchases
            • #savemoney
            • #reducewaste
            • #CTFO
            • #bulkbuying
            • #sharethesavings
            • #smartshopping
            • #wasteless
            • #bulkbuyingrevolution
            • #smartconsumer
            • #bulkbuyingonabudget
            • #savemoneyoneverything
            • #secrettosavingmoneyongroceries
            • #ultimateguidetobulkbuying
            • #bulkbuyingforbeginners
            • #bulkbuyingforthesavvyconsumer
            • #bulkbuyingforthewholefamily

              34 min
            • Heart Brain Connection for Seniors

              Are You Aware of The Heart Brain Coherence?

              The heart and brain are closely connected, and this connection is especially important for senior citizen health. As we age, our hearts and brains naturally change, and these changes can increase our risk of developing certain health conditions.

              One of the most important ways to keep your heart and brain healthy in old age is to maintain a healthy lifestyle. This includes eating a balanced diet, exercising regularly, and getting enough sleep. It is also important to manage stress and control chronic health conditions such as high blood pressure, diabetes, and cholesterol.

              There are a number of other things that senior citizens can do to keep their hearts and brains healthy, including:

              • Staying socially connected. Social interaction is important for both mental and physical health. Make time for friends and family, and get involved in activities that you enjoy.
              • Learning new things. Keeping your mind active can help to protect your cognitive function and reduce your risk of dementia. Try learning a new language, taking a class, or playing a challenging game.
              • Getting enough sleep. Sleep is essential for both physical and mental health. Aim for 7-8 hours of sleep per night.
              • Managing stress. Stress can have a negative impact on both heart and brain health. Find healthy ways to manage stress, such as exercise, relaxation techniques, and spending time in nature.
              • If you are a senior citizen, it is important to talk to your doctor about your heart and brain health. They can assess your risk factors for developing certain health conditions and recommend strategies to keep you healthy.

                Here are some additional tips for senior citizens to keep their hearts and brains healthy:

                • Eat a Mediterranean-style diet. This diet is rich in fruits, vegetables, whole grains, and healthy fats. It has been shown to reduce the risk of heart disease, stroke, and dementia.
                • Exercise regularly. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Exercise helps to improve cardiovascular health, reduce inflammation, and boost cognitive function.
                • Get regular checkups and screenings. This will help your doctor to identify any potential health problems early on, when they are most treatable.
                • By following these tips, senior citizens can keep their hearts and brains healthy and reduce their risk of developing chronic health conditions.

                  #brain #neuroscience #brainhealth #health #mind #mentalhealth #science #love #art #psychology #neurology #motivation #life #neuro #medicine #brainpower #heart #mindfulness #brainfood #instagram #memory #think #mindset #wellness #anxiety #anatomy #education #learning #facts #instagood

                  23 min
                • How To Get Off The Hamster Wheel

                  Are You Living Naturally?

                  Laura Giles

                  The Surviving to Thriving mission is to help Earthlings build meaningful, connected, relational lives naturally.

                  Biography

                  So many of us are searching for this elusive something that will make us feel that life is meaningful. We go after money, success, sex, and beauty, only to still feel empty. What gives?

                  Laura Giles' over 20 years as a holistic trauma therapist and spiritual tour facilitator has led her to believe that what we're missing is each other - connection. Her mission is to change 100,000 lives and reach a tipping point where we can all feel safe, connected, and a part of this Earthling family. It happens through healthy relationships.
                  Laura is holistic. Her work starts at the beginning with creating stability (we can't grow while in crisis), learning skills to maintain stability, finding ourselves, THEN connecting to individuals, groups, then the universe.

                  Desired CTA

                  Send Audience To:

                  The journey begins with clearing the blocks. Ready for your breakthrough? Let's get started.

                  About Laura Giles

                  Laura Giles helps people live fulfilling lives by learning how to belong to each other. (It makes "relationship coach" sound so limiting, doesn't it?)

                  We are One. You are everything. Everything is you, and until you can LIVE that truth, you will always feel separate, limited, and smaller than you can be.
                  She LEARNED THIS. Everyone can learn this. Together we can revolutionize society by changing ourselves.

                  Learn More

                  Laura is also a podcast host.

                  Ideas For Episode Titles / Main Focus

                  What You Don't Know About Intergenerational Trauma Might Hurt You

                  How to Get Off the Self-Help Hamster Wheel and Heal Yourself

                  How to Use the Sacred Wheel to Find Answers to Almost Any Problem

                  Why Chasing Success, Love, and Money Are the Rat Race!

                  Why Healthy Relationships Are The Key to Fulfillment

                  Questions Laura Is Always Ready To Answer

                  Why do you say that connection is the path to a meaningful life?

                  How does someone develop a healthy relationship with themselves?

                  Why do you encourage exploring platonic intimacy?

                  Why is connecting to Nature important?

                  Is there a formula for creating healthy connections?

                  What are the 5 relationship destroyers?

                  Why should we connect with our ancestors?

                  How does trauma impact our ability to connect?

                  How does a person create roots if their family is estranged and unhealthy?

                  Why is it so important to be seen?

                  Noteworthy Podcast Episodes Laura Has Been A Guest On

                  09 Sep, 2023

                  Laura is a world of knowledge of the subtle aspects of love and trauma... a great guest. Well spoken and knowledgeable.

                  15 Aug, 2023

                  It was a pleasure having Laura on my show. She shared more about The Sacred Wheel and how we are all connected. A wonderful guest!

                  https://lauragiles.orgGuest's Website Instagram Twitter YoutubeModern Animism Radio, a holistic spiritual pathhttps://selineshenoy.com/thedreamcatcherpodcast/understanding-animism-and-how-it-can-benefit-us-and-the-planethttps://disembodiedpodcast.com/episode-157-interview-with-laura-giles/https://podcasts.apple.com/au/podcast/sacred-connection-earth-ancestors-and-self-with/id1689904928?i=1000625022906Supernormalized PodcastThings I Talk About

                  #Alternative Healing Techniques#Animism,#Boundary Setting,#Holistic Health,#Natural Living,

                  #Platonic Intimacy,#Relationships,#Spirituality,#Trauma Recovery,#Wholeness,

                  26 min
                • Transformative Mentor Moments in Business & Life


                  When the heart and brain are in coherence, the body is in a state of balance and harmony. This can lead to a number of health benefits, including:

                  • Meditation and mindfulness: 
                  • Deep breathing: 
                  • Exercise: 
                  • Spending time in nature: 
                    Do You Know About Feudalism?
                  • The Castle Doctrine is a legal doctrine that designates a person's abode or any legally occupied place (for example, a vehicle or home) as a place in which that person has protections and immunities permitting one, in certain circumstances, to use force (up to and including deadly force) to defend oneself against an intruder, free from legal prosecution for the consequences of the force used.

                    The term is most commonly used in the United States, though many other countries invoke comparable principles in their laws.

                    Depending on the location, a person may have a duty to retreat to avoid violence if one can reasonably do so. Castle doctrines lessen the duty to retreat when an individual is assaulted within one's own home. Deadly force may either be justified, the burdens of production and proof for charges impeded, or an affirmative defense against criminal homicide applicable, in cases "when the actor reasonably fears imminent peril of death or serious bodily harm to him or herself or another".

                    The castle doctrine is not a defined law that can be invoked, but a set of principles which may be incorporated in some form in many jurisdictions.

                    The castle doctrine is based on the idea that a person's home is their castle, and that they should have the right to defend it without having to retreat. It is also based on the idea that it is unreasonable to expect a person to retreat when they are facing an imminent threat of death or serious bodily harm.

                    The castle doctrine is a controversial doctrine, and there is much debate about its benefits and drawbacks. Supporters of the doctrine argue that it deters crime and protects people from harm. Opponents of the doctrine argue that it can lead to unnecessary violence and that it disproportionately benefits white homeowners.

                    In the United States, the castle doctrine has been codified into law in all 50 states. However, there is significant variation in how the doctrine is applied from state to state. For example, some states have stand your ground laws, which allow people to use deadly force in self-defense even if they can safely retreat. Other states have no duty to retreat laws, which means that people are not required to retreat before using deadly force in self-defense.

                    It is important to note that the castle doctrine is not a license to kill. To use deadly force in self-defense, a person must reasonably believe that they are facing an imminent threat of death or serious bodily harm
                    What is inflation?

                    Inflation is the rate at which the prices of goods and services increase over time. This means that your money buys less and less each year. For example, if inflation is 5%, then a $100 item will cost $105 next year.

                    Why are precious metals a good hedge against inflation?

                    Precious metals, like gold and silver, have a limited supply and are not subject to the same economic factors as fiat currencies. This means that their value tends to hold up well over time, even during periods of high inflation.

                    Historical performance

                    Historically, gold and silver have been great investments to hedge inflation. For example, over the past 50 years, gold has outperformed the stock market by an average of 3% per year.

                    How to invest in precious metals

                    There are a few different ways to invest in precious metals. You can buy physical gold or silver coins and bars, or you can invest in precious metals ETFs or mutual funds.

                    Conclusion

                    If you're looking for a way to hedge against inflation, precious metals are a great option. They have a long history of outperforming fiat currencies during periods of high inflation.

                    Brain Health -Dr. Amen Maine Mentor Mentor Moments and More

                    34 min
                  • Workouts for Geriatrics +Nature's Symphony: A Holistic Approach to Well-Being

                    Grandpa Bill's Review of upcoming show, guests and blog. Archival show also.

                    • Holistic health
                    • Nature
                    • Beauty
                    • Class
                    • Down-to-earth
                    • Special
                    • Nature's Embrace: Holistic Health for a Beautiful You

                      • Rooted in Nature, Blooming in Health
                      • Wildly Well: A Holistic Approach to Health and Happiness
                      • Nourishing Your Mind, Body, and Soul with Nature's Gifts
                      • The Natural Path to a Healthy and Beautiful Life
                      • Blooming with Health: Holistic Healing Inspired by Nature
                      • Nature's Symphony: A Holistic Approach to Well-Being
                      • The Natural Way: Holistic Health for a Radiant You
                      • Healing from Nature's Heart
                      • A Wildly Wholesome Life
                      • Where Nature Meets Nurture
                      • The Natural Path to a Better You
                      • Nourish Your Inner Bloom
                      • Nature's Prescription for a Healthy Life
                      • Holistic Health: Naturally Beautiful
                      • 22 min

                      About BH Sales Holistic Healing Hour

                      From the publisher's feed

                      Retired holistic health enthusiast, Grandpa Bill, shares his wisdom and experiences in the realms of health, wealth, and well-being.