BH Sales Holistic Healing Hour

Workouts for Geriatrics

Do You Utilize Quercetin?

Health benefits of quercetin

Quercetin is a plant pigment (flavonoid) that is found in many fruits, vegetables, and herbs. It is one of the most abundant flavonoids in the human diet, and it has been studied for its many potential health benefits.

Quercetin has antioxidant and anti-inflammatory properties. It can help to protect cells from damage caused by free radicals, and it can reduce inflammation throughout the body. Quercetin may also help to boost the immune system and fight off infection.

Some of the potential health benefits of quercetin include:

Quercetin is safe for most people to consume in moderate amounts. However, it is important to talk to your doctor before taking quercetin supplements, especially if you have any health conditions or are taking any medications.

Here are some ways to increase your intake of quercetin from food:

If you are looking for a more concentrated source of quercetin, you can take quercetin supplements. However, it is important to talk to your doctor before taking any supplements.

Overall, quercetin is a safe and potentially beneficial nutrient that may offer a number of health benefits. You can increase your intake of quercetin by eating a healthy diet rich in fruits, vegetables, and herbs.

#quercetin #vitaminc #zinc #antioxidants #immunesupport #antiinflammatory #health #healthylifestyle #rutin #wellness #vitamind #magnesium #bromelain #vitamin #antihistamine #calcium #mineral #potassium #antioxidant #usanapilipinas #ascorbates #benefits #best #covid #usanalive #bioflavonoids #polyc #usana #immunity #immunehealth

Grandpa Bill today talks about Gaslighting-Chinese Herbal Medicines can be used to Treat Gaslighting Affects

Are You a Victim of Gaslighting?

Gaslighting is a form of psychological manipulation in which the abuser sows seeds of doubt in the victim's mind, making them question their own memory, perception, or judgment. This can have a devastating impact on the victim's self-esteem and mental health.

Gaslighting can be done by anyone, including family members, friends, romantic partners, and even coworkers. It can be subtle or overt, and it can be difficult to recognize, especially if you're the one being gaslighted.

Grandpa Bill talks about some signs that you may be being gaslighted:

In part two of the show today we talk Chinese Herbs-Chinese herbs that instill calmness and anxiety

There are many Chinese herbs that can be used to instill calmness and reduce anxiety. Here are a few examples:

There are many Chinese herbs that can be used to instill calmness and reduce anxiety. Here are a few examples:

#chineseherbs #acupuncture #chinesemedicine #tcm #traditionalchinesemedicine #cupping #acupuncturist #health #herbs #holistichealth #moxibustion #moxa #herbalmedicine #naturalmedicine #wellness #massage #acupunctureworks #acupuntura #acupressure #chineseherbalmedicine #alternativemedicine #acupuncturelife #holistic #healing #acupuncturerocks #selfcare #fertility #yinyang #cuppingtherapy #healthylifestyle,

#gaslighting #narcissisticabuse #narcissist #emotionalabuse #narcissism #toxicrelationships #sociopath #manipulation #toxicpeople #abuse #nocontact #narcissisticabusesurvivor #domesticviolence #traumabonding #psychopath #healing #domesticabuse #trauma #narcissisticpersonalitydisorder #covertnarcissist #psychologicalabuse #npd #lovebombing #selflove #narcissisticabuserecovery #toxic #flyingmonkeys #cptsd #smearcampaign #toxicrelationship

Grandpa Bill continues today with another Workouts for Geriatrics, AKA, Silver Streakers- Good for ALL kids from 1-92. Grandpa Bill talks Food for The Mind Body & Soul-

Are you living the life you've always wanted?Please Leave Your Replies at The BH Sales Kennel Kelp Holistic Healing Hour Message Board

#chakra #meditation #crystals #love #chakras #yoga #healing #spiritual #reiki #chakrahealing #crystalhealing #energy #psychic #spirituality #tarot #twinflame #chakrabalancing #spiritualawakening #crystal #lightworker #aura #psychicreading #thirdeye #tarotcards #energyhealing #healingcrystals #mindfulness #soulmate #zen #gemstones,#awakening #peace #lovespells #astrology #nature #psychicreadings #handmade #buddha #positivevibes #consciousness #guidance #reikihealing #gemstone #universe #happiness #crystallove #life #soul #metaphysical #goodvibe #quartz #minerals,

#reiki #yoga #meditation #healing #chakras #love#reikihealing #tarot #crystals #energyhealing #reikimaster #energy #crystalhealing #spirituality #spiritual #mindfulness #chakra #selfcare #autoconhecimento #namaste #spiritualawakening #selflove

Podcast Description

Reiki: The Key to Unlocking Your Healing Potential

What if there was a simple way to heal your mind, body, and spirit?

Reiki is a Japanese energy healing technique that can help you reduce stress, improve your mood, and boost your overall well-being.

In this podcast episode, we'll discuss the key points of Reiki and how it can help you achieve your goals.

We'll also explore the law of attraction and how it can be used to enhance your Reiki practice.

Join us as we learn more about this powerful healing modality and how it can transform our lives.

Key Points of Reiki:

How Reiki Can Help You Achieve Your Goals:

How to Enhance Your Reiki Practice with the Law of Attraction:

Conclusion:

Reiki is a powerful healing modality that can help you achieve your goals in all areas of your life.

By combining Reiki with the law of attraction, you can create a powerful synergy that will help you manifest your dreams into reality.

volume_up

Are You Thriving Alive to Survive?

The Surviving to Thriving Mission: Building Meaningful, Connected, Relational Lives Naturally Through Alternative Healing Techniques

The Surviving to Thriving mission is to help Earthlings build meaningful, connected, relational lives naturally. This mission is important because it recognizes that all humans are social creatures who need connection and belonging to thrive. When we feel connected to others, we are more likely to be happy, healthy, and resilient.

Alternative healing techniques can be used to support the Surviving to Thriving mission in a number of ways. First, they can help people to heal from trauma. Trauma can disconnect us from ourselves and from others. Alternative healing techniques can help people to process their trauma and reconnect with themselves and their communities.

This is the prelude/overview of my next in studio guest,

Laura Giles

The Surviving to Thriving mission is to help Earthlings build meaningful, connected, relational lives naturally.

Biography

So many of us are searching for this elusive something that will make us feel that life is meaningful. We go after money, success, sex, and beauty, only to still feel empty. What gives?

Desired CTA

Send Audience To:

The journey begins with clearing the blocks. Ready for your breakthrough? Let's get started.

About Laura Giles

Laura Giles helps people live fulfilling lives by learning how to belong to each other. (It makes "relationship coach" sound so limiting, doesn't it?)

Learn More

Laura is also a podcast host.

Ideas For Episode Titles / Main Focus

What You Don't Know About Intergenerational Trauma Might Hurt You

How to Get Off the Self-Help Hamster Wheel and Heal Yourself

How to Use the Sacred Wheel to Find Answers to Almost Any Problem

Why Chasing Success, Love, and Money Are the Rat Race!

Why Healthy Relationships Are The Key to Fulfillment

Questions Laura Is Always Ready To Answer

Why do you say that connection is the path to a meaningful life?

How does someone develop a healthy relationship with themselves?

Why do you encourage exploring platonic intimacy?

Why is connecting to Nature important?

Is there a formula for creating healthy connections?

What are the 5 relationship destroyers?

Why should we connect with our ancestors?

How does trauma impact our ability to connect?

How does a person create roots if their family is estranged and unhealthy?

Why is it so important to be seen?

https://lauragiles.org

#Alternative Healing Techniques,#Animism,#Boundary Setting,#Holistic Health,#Natural Living,#Platonic Intimacy,#Relationships,#Spirituality,#Trauma Recovery,#Wholeness,

Grandpa Bill talks Bone Health Today

Visit our website at MyCTFO.Com to learn more about overall health and bone health and to subscribe my YouTube Channel Bill Holt@billholt8792

What is bone health and why is it important?
What are the risk factors for osteoporosis and other bone diseases?

How can we keep our bones healthy and strong?# Pure Synergy

What are the latest treatments for bone diseases?

"Grandpa Bill does daily shows here, and two other podcasts, and at my YouTube Channel -CTFO & 7K Metal Maine Mentor Moments-interact at message board on my podcasts, where Grandpa Bill answers questions from listeners about holistic healing for animals, pets, their people, plants, and the planet. I encourage you to check it out and ask your own questions."

"If you have any questions about holistic healing, please visit the message board and Grandpa Bill will be happy to answer them."

By encouraging our listeners to interact with The BH Sales Kennel Kelp Holistic Healing Hour Message Board, we can help to create a community of people who are passionate about holistic healing.

#bonehealth #osteoporosis #health #healthylifestyle #calcium #vitamind #healthybones #jointhealth #osteoporosisprevention #wellness #nutrition #bones #strongbones #fitness #bonedensity #osteoporosisawareness #jointpain #womenshealth #hearthealth #healthyliving #healthy #vitamins #supplements #bone #osteoporosisday #skinhealth #worldosteoporosisday #vitamink #osteoporosissoc #arthritis

How Healthfully are You Aging?

Podcast Script: Senolytic and Senolytic Drugs

Intro

Host: Welcome to the BH Sales Kennel Kelp Holistic Healing Hour Podcast. I'm your host, Grandpa Bill. Today, Grandpa Bill is talking about senolytic drugs and their potential to revolutionize the way we treat aging and age-related diseases.

What are Senolytic Drugs?

Host: Senolytic drugs are a new class of drugs that target senescent cells. Senescent cells are cells that have stopped dividing but don't die. They can accumulate in the body over time and contribute to aging and age-related diseases.

Senolytic drugs work by killing senescent cells or preventing them from functioning. This can help to improve tissue function and reduce inflammation.

Potential Benefits of Senolytic Drugs

Senolytic drugs are still in the early stages of development, but they have shown promise in preclinical studies for a variety of age-related diseases, including:

#Alzheimer's disease,#Parkinson's disease,#Arthritis,#Cardiovascular disease,#Diabetes,#Cancer,

Senolytic drugs may also be able to extend lifespan and improve overall health.

Current Research

There are currently a number of clinical trials underway testing the safety and efficacy of senolytic drugs for different age-related diseases. More research is needed to determine the long-term safety and effectiveness of senolytic drugs.

Conclusion

Senolytic drugs are a promising new approach to treating aging and age-related diseases. More research is needed, but they have the potential to revolutionize the way we age.

Host: Thank you for listening to the BH Sales Kennel Kelp Holistic Healing Hour Podcast. I hope you learned something new today. If you have any questions or feedback, please feel free to leave a message at this shows message board!

Additional Information

In addition to the information I've already shared, I'd like to add a few more things about senolytic drugs.

I hope this information is helpful. Thank you for listening again.

Reflecting Pools & Table Top Shows

Reflecting Pools: Concentrating on Business and Life

Reflecting pools are a beautiful and serene addition to any landscape. But their beauty is more than just skin deep. Reflecting pools can also be a powerful tool for self-reflection and contemplation.

When we look into a reflecting pool, we are not just seeing our own reflection. We are also seeing the world around us in a new and different way. The water in the pool creates a distorted reflection, which can help us to see things from a new perspective.

Reflecting pools can also be a place to find peace and quiet. The sound of the water can be calming and meditative. And the stillness of the water can help us to focus our thoughts.

Business and life can be fast-paced and overwhelming. Sometimes it's important to take a step back and reflect on where we are and where we want to go. Reflecting pools can provide us with the perfect space to do this.

Here are some tips for using a reflecting pool to reflect on business and life:

Reflecting pools can be a powerful tool for self-reflection and contemplation. By taking the time to reflect, we can gain a better understanding of ourselves and our goals. And we can develop a plan to achieve our goals and live a more fulfilling life.

Part 2 of today's show includes the following:

Highlights of Vendor Table Top Shows

Vendor table top shows are a great way to connect with potential customers, showcase your products or services, and learn about other businesses in your industry. If you're thinking about participating in a vendor table top show, here are some of the highlights you can expect:

Grandpa Bill shares tips today in Business and in Life

Do You Practice Self Reflecting?

Interact Leave Replies at The BH Sales Kennel Kelp Holistic Healing Hour Message Board

#reflectingpool #reflection #reflections #washingtondc #water #splendid #sky #washingtonmonument #lincolnmemorial #rsa #reflecting #ic #loves #dc #nature #perfection #nationalmall #udog #earth #super #igdc #reflectiongram #sunset #architecture #ig #mydccool #shots #horizon #captures #washington,

#smallbusiness,#smallbusinessweek,#smallbusinessgrowth,#smallbusinessrocks,#smallbusinessbranding,

Grandpa Bill overviews and preludes my next in studio guest

Jason Pike 

Author of the book A Soldier Against All Odds. A decorated combat veteran with multiple deployments, who served 31 years in the US Army including nine years overseas in five countries.

Biography

A decorated combat veteran with multiple deployments, Lt. Col. Jason G. Pike, USA, Retired, served 31 years in the United States Army as both an enlisted and officer, including nine years overseas in five countries. Jason earned over 30 service awards & badges and survived a wicked amount of military training.

Desired CTA

Send Audience To:

Get a copy of A Soldier Against All Odds, and be inspired by the lessons Jason learned through the course of his life and his military career—an inspiration to anyone confronting the future from a place of disadvantage.

https://www.amazon.com/Soldier-Against-All-Odds-Memoir-ebook/dp/B0BR2SHZJ1?ref_=ast_author_mpb

#Army,#Author,#Careers,#Disability,#Inspiring,#Life Mastery,#Mental Health,#Military,#Resilient Survivor,#Veteran,

Grandpa Bill & Dana S. Diaz-

The Voice for Victims of Abuse
Abuse Recovery

#Domestic Violence,#Gas Lighting,#Human Behavior Expert,#Inspiring,#Marriage,#Relationships,#Toxic Relationships,#Verbal Abuse,

Biography

Dana S. Diaz is a wife, mother, and author of the best-selling book GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE. Dana has had life-long experience with narcissistic abuse, beginning in childhood. Her education in journalism and psychology at DePaul University in Chicago gave her the ability to accurately verbalize and express how narcissistic abuse creates confusion and conflict within victims, so that she can help other victims know they are not alone and better understand their own circumstances.

Desired CTA

Visit my website to purchase my book, read my blog about narcissistic abuse and related topics, and take my quiz to find out if you are in a relationship with a narcissist.

http://www.DanaSDiaz.com

About Dana S. Diaz

Dana S. Diaz is a wife, mother, and author of the best-selling book GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE. Dana has had life-long experience with narcissistic abuse, beginning in childhood. Her education in journalism and psychology at DePaul University in Chicago gave her the ability to accurately verbalize and express how narcissistic abuse creates confusion and conflict within victims, so that she can help other victims know they are not alone and better understand their own circumstances.

Ideas For Episode Titles / Main Focus

Narcissistic Abuse

The Push and Pull of a Romantic Relationship with a Narcissist

The Lifelong Effects of Narcissistic Abuse

Healing from Narcissistic Abuse

Loving After Narcissistic Abuse

Questions Dana S. Is Always Ready To Answer

What is narcissistic abuse?

Are all narcissists abusive?

What are some signs that you are in a relationship with a narcissist?

Why do people stay in abusive relationships?

At what point in your marriage did you know it was time to leave?

What advice would you give someone in an abusive relationship with a narcissist?

What can others do if they think someone they know is in an abusive relationship?

What are some of the mental and physical effects of narcissistic abuse?

What does the healing process look like for someone who is able to get out of an abusive relationship?

How does narcissistic abuse affect one's life?

BH Sales Kennel Kelp Holistic Healing Hour

03 Oct, 2023

Dana is a most courageous and forthcoming guest. She shared a very tenuous and personal story, that will, and does provide resolution, and comfort to those experiencing that same type of abuse and trauma. She is a must have back guest, for sure.

Deal By Me Podcast

03 Oct, 2023

This was an awesome guest with a compelling story, and more.Welcome!

Grandpa Bill Today Asks:

Are You Inept or Do You Have Good Aptitude?Leave Your replies at The BH Sales Kennel Kelp Holistic Healing Hour Message Board

Grandpa Bill is going to be talking about the differences between ineptitude and aptitude.

Ineptitude is the lack of skill or ability to do something well. It can be caused by a variety of factors, such as lack of knowledge, experience, or motivation.

Aptitude, on the other hand, is the natural ability to learn or do something well. It is often innate, but it can also be developed through practice and experience.

So, what's the difference between ineptitude and aptitude? Here's a simple analogy:

Imagine that you're trying to bake a cake. If you don't know how to bake, or if you don't have the right ingredients, you're likely to make a mess. This is ineptitude.

On the other hand, if you're a skilled baker, you'll be able to bake a delicious cake with ease. This is aptitude.

Now, let's take a look at some examples of ineptitude and aptitude in action:

Ineptitude:

Aptitude:

As you can see, ineptitude and aptitude can have a big impact on our lives. If we're inept at something, we're more likely to make mistakes and fail. But if we have aptitude for something, we're more likely to succeed.

So, how can we develop our aptitude for the things we want to do? Here are a few tips:

So, there you have it. Those are the differences between ineptitude and aptitude. I hope you found this episode informative. Thanks for listening!

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