BH Sales Holistic Healing Hour

BH Sales Holistic Healing Hour

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BH Sales Holistic Healing Hour episodes

  • Mandarin Self Taught-Meditate on Your Study Days

    Grandpa Bill today continues going deep , isolating learning a foreign language with a Damaged Brain! Mercury Poison Brain +

    #mercurypoisoning #mercury #health #healthyliving #minamata #guthealth #detox #toxins #heavymetals #toxicity #amalgamfillings #diabetes #amalgam #environment #autism #holisticdentist #toxicmercury #healthylifestyle #dentists #functionalmedicine #mercuryfillings #teeth #johnnydepp #mercurytoxicity #healing #dentalfilling #who #nutrition #dentalcouncilofindia #biologicaldentist

    Are You Learning Life by Listening?

    Grandpa Bill's Grunts & Groans

    Big Brother & The Holding Company & The Eyes of Laura Mars

    One a pretty good 60's Band, One a Pretty Good Movie

    Who's Next?  So, I query

    What's Next? What Say You?

    Leave me interaction at The BH Sales Kennel Kelp Holistic Healing Hour Message Board

    Memory gets eroded by time: one keeps forgetting what one has learned in the past.

    Grandpa Bill is trying to-develop my sense of the language and make Chinese firmly rooted

    in my mind.
    My attempt at reading as much as possible is one reasonable way for me to go low and slow, to facilitate my learning this new language, for me,which is Mandarin. I am of the conviction that learning a small amount of words can be enough for me to understand the text as a whole.

    #yeahchinese #dailyvocabulary #mandarinteachingideas #teachingchineselanguage #chinesespeaking #mandarinspeaking #foreignlanguage #chineseteaching #mandarinbeginners #languagelearninginprimaryschools #chinesesentencestructures #languageteachingactivities #languaheteachingideas #languageteaching #chinese #chineselearning #learningchinese #mandarinchinese #chineselanguage #sentencestructures #chineseposter #mandarin #mandarintutorial #chineseflashcards #animals #animalsinchinese #furniture #furnitureinchinese #schoolsubjectsinchinese #subjectsinchinese


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    21 min
  • Spiritual Information for The 21st Century

    Do You Use a Centering Prayer?

    Interact Leave Your Replies at The BH Sales Kennel Kelp Healing Hour Message Board

    Grandpa Bill today welcomes my next in studio guest Brian Russell

    Brian Russell (Ph.D.) is an award-winning professor of biblical studies and former dean at Asbury Theological Seminary as well as a transformational coach for pastors and spiritually-minded professionals. His personal mission is to seek out, study, and embody the deepest truths about God so that he can share them compellingly, lovingly, and transformationally with others. He is the author of The Song of the Sea: The Date of Composition and Influence of Exodus 15:1–21 (Peter Lang, 2007); Invitation: A Bible Study to Begin With (Seedbed 2014); (re)Aligning with God: Reading Scripture for Church and World (Cascade 2015); and his newly released Centering Prayer: Sitting Quietly in God’s Presence Can Change Your Life (Paraclete Press, 2021). He is also host of the Deep Dive Spirituality Conversations podcast.

    Brian is married to Astrid Robles and they have six children. He is passionate about soccer, playing guitar and eating well.

    Biography

    Brian Russell (Ph.D.) is an award winning professor of biblical studies at Asbury Theological Seminary and a transformational coach for pastors and spiritually-minded professionals. He's also an ordained minister and has served faith communities in Kentucky, Virginia and Florida. His personal mission is to seek out, study, and embody the deepest truths about God so that he can share them compellingly, lovingly, and transformationally with others. He is the author of Invitation: A Bible Study to Begin With (Seedbed, 2014), (re)Aligning with God: Reading Scripture for Church and World (Cascade 2015); Centering Prayer: Sitting Quietly in God's Presence Can Change Your Life (Paraclete, 2021), and his latest book Astonished by the Word: Reading Scripture for Deep Transformation (Invite Press, 2023). He is also host of the Deep Dive Spirituality Conversations podcast.

    Desired CTA

    Send Audience To:

    My website contains links to all of my social media, books, podcasts and blog.

    About Brian Russell

    Brian is a passionate, knowledgeable, and compelling communicator who loves serving his audiences. He is particularly interested during this season to talk about deep spiritual practices such as centering prayer, lectio divina and journaling. His latest book is Astonished by the Word: Reading Scripture for Deep Transformation (August 2023). He is also able to discuss spiritual growth and theology in depth. Additionally, he can also talk in depth on topics related to personal transformation, rebounding from divorce, and life/business coaching.

    http://www.brianrussellphd.com


    Ideas For Episode Titles / Main Focus

    Centering Prayer

    Spiritual Formation for the 21st Century

    Reading the Bible for Deep Transformation

    Courage, Calling, and Spiritual Growth

    How Intentional Spiritual Practices Can Eliminate Toxic Beliefs and Enhance Wholeness

    Questions Brian Is Always Ready To Answer

    What is centering prayer and how can it change my life?

    How do I develop a healthy rhythm of spiritual practices that I can consistently practice?

    How do we overcome our personal biases and blindspots while reading the Bible?

    Why are the practices of silence and solitude so critical for us in the 21st century?

    How can spiritual practices help me heal from toxic beliefs and false ideas about God?

    How can I move past fear/guilt/shame and live fully into God's dreams for my life?

    Why do Christians disagree about the meaning of different passage in the Bible?

    What does it mean to be astonished by the Word and be deeply transformed by Scripture?

    How can silence and solitude help with my inner healing?

    I struggle with doubt and uncertainty. Can I still grow in my faith?

    #Bible,#Biblical Healing,#Christianity,#Leadership Coach,#Meditation,#Pray,#Religion & Spirituality,#Spiritual Formation,#Spiritual Growth,#Theologian,#Transformation,

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    45 min
  • Language Learning Skills

    Grandpa Bill Reflects as a Technique for Learning Overall.

    Are You Fluent in a Foreign Language

    east one is your target language) Any other thing important? BONUS: DRAW YOUR IDEAL IMAGE OF YOUR IMAGINARY FRIEND Even if you are not good in drawing, try to put down on a sheet of paper how YOUR imaginary friend looks like and then -if you are brave enough- make a picture and send it to us! Good luck with this method from the creative series, its one of the more unorthodox routes, but it works wonders. Your confidence and speaking abilities will be top tier in no time, and please ignore the fact that you’ll probably end up looking like you’re not mentally sound. This method is all about finding your pace, interests, and pride as a language learner. Learning a language is a very long, journey full of bumpy roads, so one of the best ways you can ease your way to fluency is to just enjoy yourself and have fun. Be sure to stay subscribed for many more creative learning tips like this one and a ton of language learning content.

    #languagelearning #language #languages #english #languagestudy #learning #polyglot #languagelover #learnenglish #vocabulary #ol #education #spanish #learnspanish #languageschool #french #studygram #learnlanguages #learnfrench #learn #bilingual #ais #german #study #learninglanguages #foreignlanguage #languageexchange #englishteacher #englishlanguage #languagelearner

    23 min
  • The Centering Prayer

    Grandpa Bill today preludes/and overviews my next in studio guest Brian Russell

    Brian Russell (Ph.D.) is an award-winning professor of biblical studies and former dean at Asbury Theological Seminary as well as a transformational coach for pastors and spiritually-minded professionals. His personal mission is to seek out, study, and embody the deepest truths about God so that he can share them compellingly, lovingly, and transformationally with others. He is the author of The Song of the Sea: The Date of Composition and Influence of Exodus 15:1–21 (Peter Lang, 2007); Invitation: A Bible Study to Begin With (Seedbed 2014); (re)Aligning with God: Reading Scripture for Church and World (Cascade 2015); and his newly released Centering Prayer: Sitting Quietly in God’s Presence Can Change Your Life (Paraclete Press, 2021). He is also host of the Deep Dive Spirituality Conversations podcast.

    Brian is married to Astrid Robles and they have six children. He is passionate about soccer, playing guitar and eating well.

    Biography

    Brian Russell (Ph.D.) is an award winning professor of biblical studies at Asbury Theological Seminary and a transformational coach for pastors and spiritually-minded professionals. He's also an ordained minister and has served faith communities in Kentucky, Virginia and Florida. His personal mission is to seek out, study, and embody the deepest truths about God so that he can share them compellingly, lovingly, and transformationally with others. He is the author of Invitation: A Bible Study to Begin With (Seedbed, 2014), (re)Aligning with God: Reading Scripture for Church and World (Cascade 2015); Centering Prayer: Sitting Quietly in God's Presence Can Change Your Life (Paraclete, 2021), and his latest book Astonished by the Word: Reading Scripture for Deep Transformation (Invite Press, 2023). He is also host of the Deep Dive Spirituality Conversations podcast.

    Desired CTA

    Send Audience To:

    My website contains links to all of my social media, books, podcasts and blog.

    About Brian Russell

    Brian is a passionate, knowledgeable, and compelling communicator who loves serving his audiences. He is particularly interested during this season to talk about deep spiritual practices such as centering prayer, lectio divina and journaling. His latest book is Astonished by the Word: Reading Scripture for Deep Transformation (August 2023). He is also able to discuss spiritual growth and theology in depth. Additionally, he can also talk in depth on topics related to personal transformation, rebounding from divorce, and life/business coaching.

    http://www.brianrussellphd.com


    Ideas For Episode Titles / Main Focus

    Centering Prayer

    Spiritual Formation for the 21st Century

    Reading the Bible for Deep Transformation

    Courage, Calling, and Spiritual Growth

    How Intentional Spiritual Practices Can Eliminate Toxic Beliefs and Enhance Wholeness

    Questions Brian Is Always Ready To Answer

    What is centering prayer and how can it change my life?

    How do I develop a healthy rhythm of spiritual practices that I can consistently practice?

    How do we overcome our personal biases and blindspots while reading the Bible?

    Why are the practices of silence and solitude so critical for us in the 21st century?

    How can spiritual practices help me heal from toxic beliefs and false ideas about God?

    How can I move past fear/guilt/shame and live fully into God's dreams for my life?

    Why do Christians disagree about the meaning of different passage in the Bible?

    What does it mean to be astonished by the Word and be deeply transformed by Scripture?

    How can silence and solitude help with my inner healing?

    I struggle with doubt and uncertainty. Can I still grow in my faith?

    #Bible,#Biblical Healing,#Christianity,#Leadership Coach,#Meditation,#Pray,#Religion & Spirituality,#Spiritual Formation,#Spiritual Growth,#Theologian,#Transformation,

    12 min
  • N-Acetyl-Cysteine Amino Acid Potent Optimizing Production and Replenishment of Glutathione.

    Grandpa Bill today looks at

    What are the Health Benefits of NAC (N-Acetyl Cysteine)?

    benefits, including replenishing antioxidants and nourishing your brain.

    NAC is considered ‘conditionally essential’ because your body can produce it from other amino acids. It becomes essential only when the dietary intake of methionine and serine is low.

    Cysteine is found in most high protein foods, such as chicken, turkey, yogurt, cheese, eggs, sunflower seeds, and legumes.

    Consuming adequate cysteine and NAC is important for various health reasons, including replenishing the most potent antioxidant in your body, glutathione. These amino acids also help with chronic respiratory conditions, fertility, and brain health.


    NAC helps replenish glutathione, arguably your body’s most powerful antioxidant. Therefore, it may help improve a variety of health conditions.

    1. Essential for making the powerful antioxidant glutathione

    2. Helps with detoxification to prevent or diminish kidney and liver damage

    3. May improve mental health conditions and substance use disorder

    4. Helps relieve symptoms of respiratory conditions

    5. Boosts brain health by regulating glutamate and replenishing glutathione

    6. May improve fertility in both men and women

    7. May stabilize blood sugar by decreasing inflammation in fat cells

    8. May reduce heart disease risk by preventing oxidative damage

    9. Ability to boost glutathione levels may improve immune function

    NAC plays several important roles in human health.

    Renowned for its ability to replenish levels of the antioxidant glutathione, it also regulates the important neurotransmitter glutamate. Additionally, NAC helps your body’s detoxification system.

    These functions make NAC supplements a viable treatment option for multiple health conditions.

    Consult your doctor to determine whether NAC may benefit your health.

    Are You Using N-Acetyl Cysteine?

    Leave Your Replies at The BH Sales Kennel Kelp Holistic Healing Hour Message Board

    #nacetylcysteine #glutathione #nac #wellness #nutrition #covid #keyglutafever #keyglutathione #keyglutaph #antioxidants #theskinbureau #nopoliticsjustresults #repost #thefriendznetwork #integrativemedicine #naturopathicmedicine #uncensored #freespeech #censored #immunesystem #immunity #chronicillness #healthnews #naturalnews #mercola #naturalhealth #phlegm #liverdetox #capegate #simplynatural

    #glutathione #glutax #skincare #gluta #collagen #whitening #vitaminc #mg #antiaging #beauty #skinwhitening #luxxewhite #glutathioneph #gs #glutaph #cindella #tationil #glowingskin #acne #whiteningph #skin #nexentury #pemutihkulit #health #glutathioneinjection #pemutihbadan #vitamin #lglutathione #glutadrip #skincareroutine
    Grandpa Bill's Grunts & Groans
    Nothing is so much to be feared as fear.
    Henry David Thoreau (1817-1862)

    19 min
  • The Complete Guide of Natural Healing Herbs & Medicines-Bungle in The Jungle

    Grandpa Bill today revisits the power of natural plant based healing herbs & medicines.

    Grandpa Bill today Asks: Do You Use Natural Plant Based Healing Herbs? Please Interact Leave Your Replies at The BH Sales Kennel Kelp Holistic Healing Hour Message Board

    Categories covered within today's show are

    Immunity & Energy

    Mood & cognitive function

      #Alternative Medicine,

      #Beauty Secrets,

      #Clean Beauty,

      #Delicious Superfoods,

      #Gut Health,

      #Health & Fitness,

      #Immune System,

      #Rainforest Herbs,

      #Sleep,

      Respiratory wellness

      Other drugs may interact with gotu kola, including prescription and over-the-counter medicines, vitamins, and herbal products. Black cumin seeds offer a wide range of benefits. Here are some of the ailments that it prevents, soothes or cures altogether:

        • Colds and flu
        • Asthma
        • Tooth pain
        • Psoriasis
        • Muscle spasms
        • Heart complications
        • Epilepsy
        • Certain cancers
        • Nigella Sativa is the scientific name for the Habba Sauda plant. 

            The plant possesses a compound called Prostaglandin E1 that helps to improve certain functions in the body. For instance, this hormone-like compound helps to lower blood pressure, activate your immune system, improve brain and nerve function.

              Habbatus Sauda works so effectively is because it contains various minerals, vitamins, unsaturated fatty acids and vegetable proteins. These combine perfectly to give you healthy hair, skin and mucous membrane. You also enjoy the production of various hormones as well as blood pressure control.

                Tiger milk mushroom (TMM; Lignosus rhinocerus) have been used for a long time by indigenous communities in South East Asia regions as traditional medicine for different ailments, including respiratory disorders. The beneficial effects of TMM have been proven through in vivo and in vitro models, but these effects have yet to be validated in a clinical study

                  Cold-Pressed organic black cumin seed oil – Also known as kalonji oil, caraway oil or black seed oil, this rich, golden oil is derived from the seeds of the Nigella sativa plant. One of the richest natural sources of healthy fats, black cumin seed also contains high amounts of essential nutrients, such as calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper and manganese. It also contains potent compounds like thymoquinone, beta-sitosterol and nigellone. With over 1,600 beneficial components, black cumin seed oil has an impressive phytonutrient profile and provides a wide range of health benefits.

                  • people on other medicines
                  • people with serious health conditions such as kidney or liver disease
                  • people who are scheduled for surgery
                  • pregnant or breastfeeding women
                  • seniors
                  • children (herbal medicines should be kept away from children)
                    #naturalhealing #naturalhealth #holistichealth #naturalmedicine #healing #holistichealing #wellness #naturalremedies #healthylifestyle #health #plantbased #herbalmedicine #alkalinediet #natural #holistic #drsebi #selfcare #alkaline #healthyliving #vegan #essentialoils #detox #foodismedicine #seamoss #herbs #organic #healingherbs #meditation #healthiswealth #healthy
                  • 37 min
                  • Tropical Rainforest Superfoods for Health and Vitality

                    Grandpa Bill overviews this prelude to my next in studio guest

                    Jesrina Arshad

                    CEO and Founder

                    #Alternative Medicine,#Beauty Secrets,#Clean Beauty,#Delicious Superfoods,#Gut Health,#Health & Fitness,#Immune System,#Rainforest Herbs,#Sleep,#Women Owned Business,

                    Are You Familiar with Malaysian Jungle Medicinal Herbs?

                    Interact Leave Your Replies at The BH Sales Kennel Kelp Holistic Healing Hour Message Board

                    Biography

                    With a BS in Multimedia Technology and Design from the University of Kent (UK) and a MA in Marketing from Kingston University Business School (UK), Jesrina’s background uniquely prepared her to become an entrepreneur in the digital marketing and e-commerce space. 

                    Following stints in executive roles at GroupM and ASTRO, the leading consumer media and entertainment group in Southeast Asia, Jesrina launched PurelyB in 2015. 

                    Jesrina is a native of Kuala Lumpur, Malaysia, where she is a descendent of the royal family and currently divides her time as CEO/Founder of PurelyB, between Malaysia and Los Angeles, California. 

                    Backed by Silicon Valley-based venture capital firm, 500 Startups, PurelyB is a leading health and wellness lifestyle brand in Asia dedicated to transforming health and empowering sustainable healthy living. PurelyB’s two marquis products are uniquely - and impeccably - sourced superfood blends with rare botanicals from the Malaysian rainforest. Pegaga (gotu kola/centella asiastica) and Tiger Milk Mushroom (lignosus rhinocerus) are refreshing, delicious and rooted in ancestral wisdom and royal tradition.  


                    This month (May 2023), PurelyB is thrilled to introduce it’s products to the US market, for the first time. These ancient remedies have never been available in the West, until now.

                    Beyond her role as a founder, entrepreneur and wellness advocate, Jesrina is committed to upskilling and empowering marginalized female communities in Malaysia, and in her spare time is passionate about inventing healthy plant-based recipes with an Asian twist. 

                    Desired CTA

                    Send Audience To:

                    http://purelyb.com

                    Just go to the website and you will find the two flagship products as instant superfoods for convenient on-the-go use. We will get you a coupon code you can share for a discount, with your fans. If you are with ShareASale we can get you an Affiliate commission as well. If you want to join ShareASale we can help with that too.

                    About Jesrina Arshad

                    Passionate, colorful, authentic and filled with great stories. Also an interesting Founders story to go with a rich family background of royalty in Malaysia. Very educated, informed and generous regarding health and beauty secrets of the Malaysian Rainforest.

                    https://www.purelyb-us.com/

                    Tropical Rainforest Superfoods for health and vitality

                    Ancient herbs that modern science is now researching for their tremendous health benefits

                    The healing plants of the Malaysian Rainforest

                    How to stay beautiful and healthy ~ naturally!

                    Questions Jesrina Is Always Ready To Answer

                    Why did you start PurelyB?  

                    How did you discover these generations-old ancient recipes? 

                    These superfood remedies & formulations have been passed down through generations through a lineage of sacred healers & herbalists, and were once reserved for the royal families of Malaysia. The women royals particularly were the custodians of this knowledge. How do you connect with the origins and heritage of these herbal remedies through your own royal lineage?

                    What makes PurelyB and your Pegaga and Tiger Milk Mushroom superfood blends different to other superfood brands in the market today?

                    Share your beauty secrets that you discovered using your products

                    How can people find out more about you and your offerings?

                    You've been a leading health and wellness lifestyle brand in Malaysia for almost 8 years now, why did you choose to now expand your offerings to US? 

                    #herbalmalaysia #herbalbeautydiamond #herbalmata #herbalmacamax #herbalmacamx #herbalmask #herbalmaca

                    11 min
                  • Introducing T.H.I.N.K. a New Paradigm for Language Learning

                    Grandpa Bill Today continues with his own self induced training and learning of the mandarin language.

                    Grandpa Bill Asks:

                    How Many Foreign Languages Do You Speak?

                    Please Interact by leaving your replies at THE BH SALES KENNEL KELP HOLISTIC HEALING HOUR MESSAGE BOARD

                    Grandpa Bill Unveils OUR team BH Sales Group New Acronym for T.H.I.N.K.

                    T-total

                    H-health

                    I-intuitives

                    N-nurturing

                    K-knowledge

                    Grandpa Bill reviews my day 3 1 hour Mandarin Self-Taught Exercises and

                    Vocabulary-terms-phrases, and more.

                    #paradigms #mindset #paradigmshift #lifecoach #lawofattraction #growth #motivation #energy #universallaws #ontology #spirituality #selfcare #paradigm #nothingness #selflove #metaphysic #healing #universalenergy #gnosis #hermetism #enigmas #existence #holism #universes #mentalhealth #newparadigm #patternsinnature #bodytalk #shiftingparadigms #qitherapyhealing

                    #learningmandarin #learningchinese #chinese #mandarin #hsk #chineselanguage #learnchinese #mandarinchinese #learnmandarin #chinesecharacters #belajarmandarin #lesmandarin #chinesewriting #funnychinese #learnchineseonline #studyingchinese #mandarinlessons #studyingmandarin #languagelearning #chinesepronunciation #chineselearning #studymandarin #studychinese #chinesememes #lesbahasamandarin #kursusmandarin #mandarinlearning #mandarincourse #putonghua #belajarbahasamandarin

                    18 min
                  • Self Investment-Self Improvement-Self Worth-Self Love

                    Jon Katz Foodways Coaching @nycfoodways

                    Are You Severely Overweight

                    Reply at The BH Sales Kennel Kelp Holistic Healing Hour

                    Biography

                    In late 2020 I went through a horrendous breakup. This breakup, compounded with the weight of an unstable childhood, decades of poor decision-making, poor relationship choices and poor habits, left me obese, anxious, depressed and suicidal at the age of 34.


                    That was two years ago. Since then, I have turned my life around in every conceivable way and now coach others on how to step back from the path of negativity, poor health, hopelessness, worthlessness, fear and suicide.
                    It is now my life's mission to help folks out of the pit of suicidality, anxiety, depression, repression and denial and take back their lives.Desired CTASend Audience To:instagram.com/nycfoodwaysListeners who are struggling with negativity or thoughts of suicide can get in touch with me for help. Those interested in starting a food rescue project in their area can do likewise.About JonMy story:

                    -I had an intensely neurotic upbringing on the Upper West Side of Manhattan that left me with the best and the worst that the neighborhood has to offer: extreme cultural acumen *and* a ton of intergenerational pain, respectively.
                    -I lived in New Orleans from the age of 18-32, first in college and then wallowing on-and-off in the degenerate filth of that city's service industry: a localized hell of drugs, alcohol, hook-ups, broken dreams and lack of commitment.
                    -I spent years in my 20s traveling the world, working on sustainable local agriculture projects. This gave me a deep and abiding love for local food, food systems, and alternative ways of living and being. It was also a way for me to run from my problems (fun fact: one can never run from that which they carry within themselves).
                    -In late 2020 I went through a horrendous breakup after my fiancée came out as a lesbian. This drove me to the absolute PIT of temporary pleasure-seeking, and was the catalyst for me to, after a period of intense pain, turn my life around.
                    -Since getting healthy I have established a citywide food rescue program that currently feeds *thousands* of families a week with edible but unsalable food donations that would otherwise be thrown out. This is an extension of my love for self and my drive to heal my own system: healing a broken food system.
                    -I experienced an apartment fire on August 1, 2022. This was a massive blessing in disguise--by stripping me of "everything", I learned that, with the proper perspective, nothing of value can ever be taken from us, because what is truly valuable are our internal assets. Following the fire, I didn't skip a beat with my program, either.
                    -I have found that coaching others others is THE GREATEST FEELING IN THE WORLD. There is NO GREATER HIGH (and this is from someone that went to Burning Man, twice) than helping to absolve people of pain--the same pain that I managed to absolve myself of. This is my life's mission. My calling. My purpose.

                    #Mental Health,#Mental Health Awareness,#Suicide,#Suicide Awareness,#Childhood Trauma,#Mental Illness,# Food Trauma,# Recovery,#Anxiety,#Depression,#foodtrauma,#foodhub,#foodies,#foodpictures,#foodphotography,#foodporn#foodlovers-,#healthyfood,#homemadefood,#foodbloggers,

                    23 min
                  • Oh Won't You Let it Ride 3,527 Inspirational Miles On a Bike

                    Grandpa Bill preludes/overviews my next in studio Guest-Tracy HerbertHelping people discover ways to find hope and live a longer, healthier, happier life.

                    Grandpa Bill Asks:

                    How Young Do You Feel?

                    Interact at our BH Sales Kennel Kelp Holistic Healing Hour Message Board

                    BiographyTracy Herbert is a Leading Authority on Health and Wellness, Transformational Health and Longevity Coach, Professional Speaker, Bestselling Author, Podcast Host, and Diabetes Advocate. She is a sought-after speaker and a frequent guest on TV shows.


                    Her books include:
                    "Longevity Codes" (Live Longer - Stay Healthy - Remain Independent)
                    "Ride for Hope" (One Woman's Solo 3,527 Mile Bicycle Ride that Inspired the Nation)
                    "Diabetes Tragedy to Triumph" (Lessons from 40 Years of Beating the Odds)
                    This grandmother of six believes in living life to the fullest, no matter age or diagnosis.
                    Tracy uses her background in psychology to help people from all walks of life realize that they can take control of their health.
                    • Certified Weight Loss Specialist
                    • Certified Personal Trainer and Wellness Coach
                    • ACE Senior Fitness Specialist
                    • Lead trainer at Longevity Codes
                    Tracy offers unique and personalized coaching programs to help clients reach their health and wellness goals. To learn more about Tracy, get other FREE resources, or schedule a complimentary strategy call go to: www.TracyHerbert.com
                    Desired CTASend Audience To:https://tracyherbert.comThis is my website which is filled with free resources to help your audience achieve their health and wellness goals. About TracyAt 17, Tracy learned the importance of never giving up despite a horrific diagnosis.

                    For the past 47 years, she’s been researching and applying strategies to live a longer, healthier life.
                    Your audience will catch her vision and see how she has more energy in her 60s than in her 30s. Tracy completed a solo continuous 3,527-mile bicycle ride from San Francisco to New York City to provide hope and prove her strategies work!
                    Her message and mission are about providing HOPE and strategies so others can see what's possible. Your audience will have the courage AND tools to help them live a longer, healthier, happier life, no matter their current age or setbacks.
                    She looks forward to sharing her message with your audience.
                    To learn more about Tracy go to the Bio section or her website: https://tracyherbert.com

                    Five Core Principles to Live a Longer Healthier Happier LifeLessons Learned from a 3,527-mile Bicycle Ride Across the United StatesHow to Achieve Audacious Goals Despite SetbacksKey Concepts for Losing Weight and Having More Energy How to Turn Tragedy into Triumph

                    Questions Tracy Is Always Ready To Answer

                    What is the number one key to taking control of your health?

                    What inspired you to ride your bicycle 3,527 miles?

                    What are the key principles to weight management?

                    What are the keys to living a longer healthier life?

                    What is your "3M Formula" and why is it important?

                    Why is diabetes reaching epidemic proportions?

                    What can be done to reduce diabetes risk factors?

                    What inspired you to become a Certified Health and Wellness Coach?

                    How does the concept of "Two Choices" impact health?

                    What is the Longevity Movement?

                    #Health & Fitness,#Goal-Setting,#Motivation,#Healthy Eating,#Inspiring,#Weight Loss,#Diabetes,#Longevity,#WellnessHabits,#longevity #health #fitness #wellness #healthylifestyle #nutrition #healthyliving #healthy #antiaging #weightloss #biohacking #keto #k #plantbased #intermittentfasting #bodybuilding #motivation #fasting #healthyeating #strength #lifestyle #diet #selfcare #healthspan #paleo #wellbeing #healthyfood #functionalmedicine #nycruns #fit,#wellness #health #fitness #healthylifestyle #selfcare #motivation #love #healthy #mentalhealth #lifestyle #yoga #beauty #nutrition #healing #selflove #mindfulness #healthyliving #wellbeing #workout #meditation #skincare #gym #relax #fitnessmotivation #weightloss #spa #fit #life #inspiration #instagood

                    12 min

                  About BH Sales Holistic Healing Hour

                  From the publisher's feed

                  Retired holistic health enthusiast, Grandpa Bill, shares his wisdom and experiences in the realms of health, wealth, and well-being.