BH Sales Holistic Healing Hour

Grandpa Bill overviews bad choices of seed based oils & foods, and how they may cause many bad things for the body. It is a prevalent ingredient in ALL processed foods.

Grandpa Bill Asks:

How's Your Linoleic Acid Intake?

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Aspirin plays a role in mitochondria function and also has other health benefits. Importantly, it helps increase the oxidation of glucose as fuel for your body while inhibiting the oxidation of fatty acids, specifically linoleic acid.

Never look at what you think a person is. Their merits as a person and their conduct are far more important than your opinions and preconceptions of who they might be.

When we are doing our small part, a better, more inclusive, more peaceful, more environmentally friendly future can be built for everyone on what we call Earth.

Amongst the diverse cultures, theories, and beliefs, two characteristics are common among master healers—their gentleness and process of observation.

You're looking for information about its character and behavior. Your interest in a subject indicates that you've already encountered some of this information. Be prepared for search engine bias. When conducting searches on search engines, it's important to remember that the information you are looking for may rank low in the results.

People sharing your interests may not be experts at ranking on search engines. Small papers, blogs, etc., may only show once you hit pages ten+: scour forums and chat rooms. Alternate search sources may lead to information not found on Google and Bing. Use alternate platforms for your searches.

As you sort through what you find, consider each source. Everyone wants to be an expert or an authority on a particular subject. Watch out for over inflated egos and wild claims. I look for overall trends across different sources I find. Trends are one way that a substance tells its story.

The incidence of obesity in the U.S. has increased from 15% to 35% in the last 40 years and is expected to rise to 42% by 2030. Paralleling this increase in obesity are a number of dietary changes, most pronounced of which is a >1000 fold increase in consumption of soybean oil from 0.01 to11.6 kg/yr/capita from 1909-1999: soybean oil consists of 50-60% linoleic acid (LA), so the energy intake from LA has increased from 2% to >7%/day.

#linoleicacid #conjugatedlinoleicacid #gammalinoleicacid #linoleicacidoil #highlinoleicacid #highlinoleicacidoil #claconjugatedlinoleicacid,#linoleicacid,#skincare,#eveningprimrose,#beauty,#rosehip,#beautygram,#blackcumin,#camelliaseed,#deviantskincare,

#fitness,#attitude,#musculation,#usa,#yoga,

Grandpa Bill today welcomes my in studio guest Tracy Herbert

Helping people discover ways to find hope and live a longer, healthier, happier life.

Grandpa Bill Asks:s There Diabetes History in Your Family?Please Interact Leave Your Replies at The BH Sales Kennel Kelp Holistic Healing Hour Message Board

Biography

Tracy Herbert is a Leading Authority on Health and Wellness, Transformational Health and Longevity Coach, Professional Speaker, Bestselling Author, Podcast Host, and Diabetes Advocate. She is a sought-after speaker and a frequent guest on TV shows.

Lessons Learned from a 3,527-mile Bicycle Ride Across the United StatesHow to Achieve Audacious Goals Despite Setbacks Key Concepts for Losing Weight and Having More Energy How to Turn Tragedy into Triumph

Questions Tracy Is Always Ready To Answer

What is the number one key to taking control of your health?What inspired you to ride your bicycle 3,527 miles?What are the key principles to weight management?What are the keys to living a longer healthier life?What is your "3M Formula" and why is it important?Why is diabetes reaching epidemic proportions?What can be done to reduce diabetes risk factors?What inspired you to become a Certified Health and Wellness Coach?How does the concept of "Two Choices" impact health?What is the Longevity Movement?

#Health & Fitness,#Goal-Setting,#Motivation,#Healthy Eating,#Inspiring,#Weight Loss,#Diabetes,#Longevity,#Wellness Habits,#diabete #diabetes #diabetestipo #diab #glicemia #diabeticos #type #dieta #insulina #diabetic #diabetestype #diabetico #t #diabetesgestacional #diabetesinfantil #diabetesmellitus #ucar #te #salute #diabetica #lowcarb #zeroacucar #sema #diabetetipo #receitasdiabeticos #dietachetogenica #dm #alimentazionesana #chetogenica #diabetesawareness

Grandpa Bill discusses the overview PDF authored by our

Dr. Fred Templeman

Mangosteen XanthoMyst

Mangosteen Questions & Answers

#pericarp,#magosteen pericarp,#xanthones,#nutrients,#queen of fruits,#mangosteen #mango #fruit #banana #coconut #fruits #rambutan #dukuh #salamsatuhobi #bonsaikelapagading #bonsaikelapa #jualbelihasilbumi #tanamanindoor #diedankeun #banjarfotofoto #expedisibananaandcoconut #bonsaikelapaindonesia #caupanulisan #jualbelikelapa #foto #amistixs #jualbelionline #jualbelibuahbuahan #fotography #jualbonsaikelapa #jualbelipisang #organic #tropicalfruit #fotografi #durian

Back +you’ve probably dealt with back pain. In fact, most of us have—or will. Research shows more than 80 percent of the population will experience lower back pain at some point in their lives.

Lower back pain is often a result of our lifestyles.A few of the causes: poor posture, sitting most of the day, being overweight or obese, and lack of adequate physical activity, she says.

Getting older doesn’t help. “As we age, our bones and discs begin to degenerate,which can increase our risk of developing osteoarthritis, bulging discs, and spinal stenosis.

No matter the cause, you don’t have to sit back and endure the pain. Incorporating certain exercises into your routine—and steering clear of others—can improve your symptoms.

Here are the dos and don’ts of working out to protect your back. As always, safety is key. The exercises here may be different , because Grandpa Bill self improvises and bases this on MY own workout PLEASE customize your efforts with the guidance of your physician. This is INFORMATION only! That has provided myself and others, great results.

If you have a chronic condition (including osteoporosis), balance issues, or injuries, talk to your doctor about how you can exercise safely.

Anyone suffering from back pain or stiffness should work to improve both their strength and flexibility

The Best Exercises for a Bad Back

When it comes to building strength, Grandpa Bill finds and recommends focusing on your core. Doing abdominal exercises can be very helpful in reducing back pain because it provides support to the spinal muscles.

Your core extends far beyond your abs. The exercises below help strengthen the core muscles in your back too.

Tie a resistance band around your feet when you’re seated with legs extended and your back straight. Grab the two ends of the band, palms facing each other, and extend your arms forward.

Pull the band straight back until your hands reach the sides of your ribs, squeezing your shoulder blades together as you do so. Pause, then slowly extend your arms to return to starting position. Aim for three sets of 10 reps.

Lying on your back, bend both knees and place feet flat on the floor hip-width apart. Flatten your lower back against the floor by tightening your abdominal muscles and bending your pelvis up slightly. Hold for up to 10 seconds, then release. Repeat for 10 to 12 reps total.

1. Seated Row2. Pelvic Tilt

Your core extends far beyond your abs. The exercises below help strengthen the core muscles in your back too.

Tie a resistance band around your feet when you’re seated with legs extended and your back straight. Grab the two ends of the band, palms facing each other, and extend your arms forward.

Pull the band straight back until your hands reach the sides of your ribs, squeezing your shoulder blades together as you do so. Pause, then slowly extend your arms to return to starting position. Aim for three sets of 10 reps.

Lying on your back, bend both knees and place feet flat on the floor hip-width apart. Flatten your lower back against the floor by tightening your abdominal muscles and bending your pelvis up slightly. Hold for up to 10 seconds, then release. Repeat for 10 to 12 reps total.

Upcoming episodes will include:

1. Seated Row

2. Pelvic Tilt

3. Bridge Pose

4.Bird dog pose

5. Other Core Workouts

Don’t Forget Flexibility

Damla Aktekin

Inner Child Energetic Wound Healer, Crystal Healing Teacher, and Soul Healing Writer, who helps other self-healers and healers move beyond their energetic wounds.Are You Exploring Healing Your Energetic Wounds?

Non Fiction

Are You A Fan of Fiction or Non Fiction Books?

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Grandpa Bill review The Power of Natural Medicines. Earthen derived clays, wild crafted foods, herbs, and tinctures. Grandpa Bill Asks:

What Natural Clays are You Using? Leave Your Replies at THE BH SALES KENNEL KELP HOLISTIC HEALING HOUR MESSAGE BOARD

What are the differences between Zeolite, Bentonite, Montmorillonite, Illite, French Green, Pascalite, Redmond, Terramin, Living, Fuller's Earth, Pyrophyllite, Sacred Clay, Ormalite, Vitallite, AquiTerra, and Rectorite Clays?

Natural medicines that enhance and facilitate the body to best utilize its innate powers to self heal.

Sacred Clay is thus far identified to be a naturally occurring blend of Rectorite (layered Illite/Smectite), Montmorillonite, Illite, Pyrophyllite, Chlorite, Jarosite (hydrated iron sulfate), and Geothite composition, (though this will vary somewhat based on the depth of the mine and unique square footage unearthed, given that Nature is not uniform).

Sacred Clay typically possesses component clay minerals of all major classifications of clay – the Smectite Group, the Kaolinite Group, the Illite Group, and the Chlorite Group.

Montmorillonite and Pyrophyllite belong to the Smectite Group, although Pyrophyllite is at times given its own clay category (Pyrophyllite/Talc) due to its simplistic structure, one that is the basis of all Smectite clays.

Sacred Clay makes one of the most powerful detoxifying clays known, partly due to its balanced mineral profile and partly due to its exceptionally small particle size going down to less than .2 micron.

The smaller the particle size, the greater the surface area for the removal of toxins.

Taken as a bulk clay internally, one gets the benefit of both cleansing of the blood and detoxification of the bowels (from where most of the toxins entering the blood are derived).

#selfhealer #selflove #selfhealing #healing #selfcare #selfhealers #meditation #selfhealingjourney #healingjourney #selflovejourney #mindfulness #traumahealing #selfworthmovement #loveyourself #innerwork #personalgrowth #selfgrowth #womensupportingwomen #love #selfloveclub #feminism #spirituality #mentalhealth #selfloveproject #bodyconfidence #sisterhood #youarenotalone #sisterhoodispowerful #grownwomanshit #onlineconference

#clays #clayshooting #as #shooting #shotgun #clay #os #bows #guns #handmade #usa #clayshoot #la #claydoll #sportingclays #hairbows #porcelanafria #lazos #clayart #bowcenters #nature #picoftheday #bowcenterclay #photo #claypigeonshooting #hobby #photography #shootingclub #biscuit #pyrgetos

Grandpa Bill's Grunts & Groans

More with Michael King friend and business constituent

https://youtu.be/JPoFgNHJL_A

How to Communicate With Your Oversoul

March 06, 2020 2 min read

How often have you wanted to consult with someone who is intimately knowledgeable of your unique situation, who has your best interest at heart, remains non-judgmental and compassionate, and can be trusted to give you exactly what is most important for you to know at any given moment?

Wisdom from friends and family can be tainted with their own preferences, opinions, and desires for us, however well intended, yet miss the mark with respect to what is truly needed, given the uniqueness of one's individual life path and purpose.

What if you had at your disposal, day or night, through the worst and best of times in your life, a friend that knew you better than you even know yourself, who can see the long range purposes of your life, understand your entire soul history, and can offer you wisdom pertinent to this very moment in time?

Would you take time to listen to that counsel?

If you had to work a bit at first to hear that voice clearly, would that slow you down from practicing sufficiently to develop a skill already latent within you?

Like any new endeavor, from learning to walk to learning how to raise kids, practice is required to hone the skill. We don’t get it all at first. Nuances are developed and refined with time and practice.

The same holds true regarding direct communications with your own oversoul.

Messages can, and will, come in a variety of ways, much of which depends on your level of receptivity to supernatural communications. Yet, with practice and trust in the subtle to obvious impressions that enter your heart and mind, the skill of listening and communicating with the “other side” will develop naturally.

Who is your oversoul, you might ask? This is the part of you that you left behind in the Soul Plane as you entered this chapter of your soul’s journey through eternity, and who remains as your first, and most important guide, protector, and counselor during this life.

-----  ---  -----

Simplistic Steps to Receiving Personal Guidance
From Your Fully Awakened SelfGain a deeper insight into your Life Path.
Get personalized advice regarding daily concerns.by Michael King
This eBook is a digital download available in our Products Section.
Click on this link to order your copy:
How to Communicate with Your OversoulSimplistic Steps to Receiving Personal Guidance
From Your Fully Awakened Self

Unearth the wonders of ormalite clay with Michael King, the mastermind behind its discovery. This miraculous compound, teeming with minerals, trace elements, and electrolytes, holds a promise to nourish your soul, open your heart, and even stimulate your intuitive centers. Hear from Michael about the science of it all - how this superconductor of sorts harmonizes stress levels and recalibrates energy in the body. He shares his unique insights into the transformative effects the clay has had on hyperactive children and adults under stress, leading to a holistic sense of well-being.

#plantbasedmedicine #alternativewellness #herbalremedies #healingplants #healingherbs #naturopathic #plantsheal #naturesmedicine #plantbasedhealing #healnaturally #botanicalmedicine #naturalhealthcare #healthyself #healingnaturally #wholistichealth #holisticlife #lowtoxlife #toxinfreehome #wildcrafted #holistichealthcoach #reduceinflammation #naturalhealingremediesv #healnatural #wellness #natrualhealing #naturalhealingremedies #healyourbody #plantbased #health #naturalmedicine

Grandpa Bill today overviews our weekly coherence meetings at https://freedomsnap.org/Seth/

Grandpa Bill Asks: Are You Practicing Abundance Daily?

What's Your Definition of Abundance?

Leave Your Interactive Replies at The BH Sales Kennel Kelp Holistic Healing Hour

We have been recently talking about Abundance there, to include this evenings continuation of that topic 6pm.EST/EDT Every Tuesday Join Us

Here: I Gaia Direct Series Info re: Abundance

Episode 1

33 mins The Scarcity Trap Society instills scarcity thinking in us from a young age. We are raised to think of the need to struggle to survive. How can we overcome this fear-based belief that there's not enough to go around?Episode 2 33 mins The Quest Begins. The quest begins when you look at your life and the question arises: Isn’t there a better way?Episode 3 34 mins Abundance Is Real.Learning to amplify the give-and-receive cycle unlocks an unstoppable flow of abundance in our lives. Feel joy instead of feeling fear; feel free instead of feeling caged.

Grandpa Bill expands upon my own 40+ year practicing and interpretations of heart brain coherence too!

This is excerpted from My friend and Instructor, Dr. Anthony Metivier's works within my Magnetic Memory Palace Training-I am utilizing a tool, called S.M.A.R.T.E.R. to help me broach learning Mandarin.

Alexander Dicsone

meditation guides us to arouse mindfulness through attention to our senses, and to rest in that wakefulness with a receptive and tender presence

5 main memory systems

1.) Memory Palaces

2.) Number System

3.) Alphabet System

4.) Symbol System

5.) Recall Rehearsal

90 days your solar system can rotate dense white matter to keep going near science commit to it 

Completionism win dabblers lose

 We are NOT seeking to instill keenness and skill in judgement 

Grandpa Bill says-Beatles Think for Yourself don’t copy

Memory Wheels-intellectual noodling 

Don’t be member of the world of categorization

Aspire for the vision of discernment

The Intellect, which itself is a sense, will extend itself towards those things

That have moved it and will seek to envelop it

And retain them

1.) Use Memory Wheel as a Memory Palace

2.) Generate images strength of my mine in Hologram

3.) Elaborate associations without codes

4.) Use Bruno’s Pig in the wheel my quads of Men Palace for animals

Critical Thinking

How often Do I actually ask these questions

Who Where What When Why and How

The Memory Wheel of Ramon Llull For Generating POWERFUL Mnemonics & PROFOUND Critical Thinking

Grandpa Bill raises an interesting idea. One could have a 4-wheel Memory Wheel, one for each of the tones. With a clock like structure, it would be reasonable to have 12 words in each Memory Wheel and go through them that way.

Or perhaps simpler would be 4x4, one for each cardinal direction.

#abundance #love #lawofattraction #gratitude #manifestation #manifest #selflove #spirituality #meditation #motivation #healing #positivevibes #spiritualawakening #inspiration #success #happiness #mindset #prosperity #affirmations #energy #spiritual #positivity #awakening #consciousness #mindfulness #universe #peace #loa #thesecret #selfcare,#memorypalace #security #hacker #visualpassword #droompassword #droom #securepasswords #dontgethacked #safelogin #mindpass #endthepassword #objectrecall #technology #tech #cybersecurity #startupmarketing #startupbusiness #cyberwarriors #appsecurity #cybersecurityservices #privacy #securitysolutions #protection #securityguard #securitylife #securitysystems #securityservices #securitycompany #business #safety

Grandpa Bill & Jon Katz Foodways Coaching @nycfoodways

Biography In late 2020 I went through a horrendous breakup. This breakup, compounded with the weight of an unstable childhood, decades of poor decision-making, poor relationship choices and poor habits, left me obese, anxious, depressed and suicidal at the age of 34.
That was two years ago. Since then, I have turned my life around in every conceivable way and now coach others on how to step back from the path of negativity, poor health, hopelessness, worthlessness, fear and suicide.
It is now my life's mission to help folks out of the pit of suicidality, anxiety, depression, repression and denial and take back their lives.Desired CTASend Audience To: instagram.com/nycfoodways Listeners who are struggling with negativity or thoughts of suicide can get in touch with me for help. Those interested in starting a food rescue project in their area can do likewise.

About Jon My story:

#Mental Health,#Mental Health Awareness,#Suicide,#Suicide Awareness,#Childhood Trauma,#Mental Illness, #FoodTrauma, #Recovery,#Anxiety,#Depression,#suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #lonely #help #bipolar #alone #pain #life #selfharm #healing #recovery #quotes #memes #suicideawarness #depressionhelp #sadedits

My name is Grandpa Bill Holt, I am the host and moderator of my BH Sales Kennel Kelp Holistic Healing Hour podcast. I would like to extend you an invitation for your consideration, to be a listener to my daily shows. I am blessed , that on a calendar schedule,- I am booked through the end of this 2023 calendar year. I have a few booked appointments into January and into February of 2024. Please feel free to reach out at BH Sales Kennel Kelp Holistic Healing Hour Message Board. I appreciate your time and consideration. Until we next have the opportunity to communicate,
Many Blessings,
Grandpa Bill