Sober and Serene is the evolution of my 20 years as an entrepreneur.

I started out teaching parenting seminars in 2002 while I was on maternity leave from my social work position. Parenting classes led to teaching nutrition classes and private holistic nutrition consulting, which led to helping nutrition professionals and other holistic entrepreneurs build and grow their business.

I took a break to spend time with my mom who was ill and after she passed away in 2019, I began a deeper spiritual quest and thought I'd resume business as usual until the realization of my wine addiction hit.

In the midst of this spiritual awakening, I knew it was the right time for me to give up the wine habit and embrace deeper spiritual consciousness through sobriety.

My path has led me here.  Combining my knowledge, education, passions and experience to specialize in sobriety coaching to help you stop drinking, get healthy and take control of your life.

"My mission is to help you stop drinking, get healthy, take control and create a thriving life you love."

I'm here to help you:

Grandpa Bill asks:

Whats New ?

Whats Next?

Grandpa Bill continues talking about 

Maine Cross Promotion-Community Support-Non Profits Support Goodwill Ambassadorship  Advocacy Program Food for The Mind Body & Soul

BH Sales Kennel Kelp Holistic Healing Hour on Spotify

Workouts for Geriatrics, AKA Silver Streakers 

"The reading of all good books is like a conversation with the finest minds of past centuries.

"RENE DESCARTES

PLEASE LEAVE ALL RESPONSES, POLLS, SURVEYS, INQUIRIES, AND GENERAL INFO LEAVE ME MESSAGES AT MY ANCHOR PODCAST MESSAGE BOARD

https://anchor.fm/bhsales

Grandpa Bill continues welcoming guest to my podcast(s) shows. Today we feature a prelude to Welcoming my next guest Raquel Norris,

If food is our fuel, then what we eat should reflect how we want to feel. Nutrition is a complex and sometimes complicated practice that requires ...

Read more

The benefits of Nutritional Therapy include support to achieve optimal energy levels, healthy blood sugar balance, gut/digestive health, and to identify ...

Read more

My name is Raquel. But most people call me Rocky. I live in Holden, Massachusetts. Recently, I became a certified Nutritional Therapy Practitioner and a ...

More at my BH Sales Kennel Kelp Holistic Healing Hour on Spotify

Grandpa Bill continues today with a prelude overview of my next guest,Mechelle Wingle. She joins me tomorrow at My Anchor Podcast

BHSales Kennel Kelp Holistic Healing Hour

About Mechelle

After experiencing several life devastating traumas, I turned to alternative methods and for the first time I found vitality again. I want to share with others the transformations I have experienced as well as share the gifts I discovered I had along this beautifully complicated journey.  I started The wholeness Network as well as my own private practice and have enjoyed seeing my clients shift and find healing. I love speaking with people at their level to help them uncover their wholeness.

Grandpa Bill continues welcoming guest to my podcast(s) shows. Today we feature a prelude to Welcoming my next guest Raquel Norris,

If food is our fuel, then what we eat should reflect how we want to feel. Nutrition is a complex and sometimes complicated practice that requires ...

Read more

The benefits of Nutritional Therapy include support to achieve optimal energy levels, healthy blood sugar balance, gut/digestive health, and to identify ...

Read more

My name is Raquel. But most people call me Rocky. I live in Holden, Massachusetts. Recently, I became a certified Nutritional Therapy Practitioner and a ...

More at my BH Sales Kennel Kelp Holistic Healing Hour on Spotify

Grandpa Bills Asks:

What Keeps You Up at Night?

Grandpa Bill continues talking about old friend, and business constituent-Michael King. Today citing his -sleep article(s) + 10/22/22.

GB puts his two cents overview in too!

1) Hormonal Imbalance or Deficiency

1a) Hormonal Imbalance

1b) Primary Contributing Factors to Adrenal Exhaustion and Hormonal Imbalance

1c) How the Body Regulates Hormones Affecting Sleep

Note: Cortisol production

2) Dehydration

3) Mineral or Electrolyte Imbalance

4) Acidic Condition in the Body

5) Kidney Dysfunction

5a) Activities Which Deplete Kidney Jing Essence

6) Spleen Dysfunction

6a) The Three Primary Factors that Cause Spleen Dysfunction

7) A Common Recreational Herb

8) Digestive Weaknesses

9) Respiratory Weaknesses and Oxygen Exchange

10) Home and Environmental Toxins

11) Life Stress and Worry

12) Full Moon

Primary Contributing Factors to Adrenal Exhaustion and Hormonal Imbalance

How the Body Regulates Hormones Affecting Sleep

Early to bed and early to rise, makes a man healthy, wealthy, and wise.

what you eat is just as important as taking care of your emotional, spiritual, and energetic health.

channeling energy...but when it comes to taking care of their physical bodies, they crumble.

Now, keep in mind that physical inactivity can be a result of energetic, emotional, or spiritual blockages, and that it is of utmost importance to take care of that first.

(yoga, tai chi, aikido, etc) you'd like, but it's just important that you learn and become better.

BH Sales Kennel Kelp Holistic Healing Hour on Spotify

Blog Talk Radio Kennel Kelp

Grandpa Bills Grunts Groans -asks 

What's in Your Medicine Chest?

Grandpa Bill today revisits-Turmeric-HOLY POWDER

Turmeric (Curcuma longa), a perennial plant of the ginger family, has a safe 6,000-year track record as a medicinal herb, a culinary spice, and a dye for fabric and food. The fleshy rhizome of this all-star botanical is ground into a deep orange-yellow powder and used to season South Asian cuisine. It is a significant ingredient in most commercial curries, as well as a staple of Ayurvedic medical practice, which utilizes turmeric (typically in combination with other herbs) to treat indigestion, throat infections, metabolic dysfunction, common colds, and many other ailments. Known as the holy powder of India, turmeric is also applied topically as an antibacterial and antifungal remedy for skin sores and to clean wounds. Saffron +The health benefits of many common kitchen spices are mediated by the same cannabinoid receptors in the brain and body that cannabis activates.

Cacao Nibs-For thousands of years, cacao ("the food of the gods") has been revered as a sacred substance and used medicinally. Scientists are currently studying the heart and brain benefits of cacao and its more processed derivatives, dark chocolate and cocoa. They have focused on cacao beans’ rich class of polyphenols called flavanols, as well as the alkaloid theobromine, which are the most likely culprits for the ability of cacao to improve cognition and heart health. Curiously, there is also a small amount of anandamide, the endocannabinoid, in cacao. But it's not clear whether anandamide is present in sufficient quantities to interact with the endocannabinoid system in a meaningful way.

Despite their unassuming size, cacao nibs have few rivals in terms of antioxidant content. Considered one of the best natural sources of antioxidants, cacao nibs contain high levels of flavonoids, flavanols and polyphenolic compounds that can help protect your body from oxidative stress and support its healthy functions. Cacao nibs are also packed with an abundance of fiber, protein, healthy fats and other vitamins and minerals. This means that cacao nibs are a nutritious and delicious way to boost your antioxidant and phytonutrient intake.

bhsales.vpweb.com

BH Sales Breakfast with Angels

Hopler, Whitney. "Meet Archangel Ariel, the Angel of Nature." Learn Religions, Feb. 8, 2021, learnreligions.com/archangel-ariel-the-angel-of-nature-124074.  bhsales.vpweb.com

BH Sales Kennel Kelp Holistic Healing Hour on Spotify

Leave Grandpa Bill Messages here at Anchor

In 2008, we started our family through the gift of international adoption. During this process we learned our beautiful new daughter was very ill with a heart defect caused by Agent Orange. She required emergency open heart surgery at eight months of age which mended her heart yet left her very fragile. A few months later, when we were finally united with her in Vietnam, we began her journey of healing. As a new mom, I was determined to do things as naturally as possible ...

THE REST OF THE STORY...