You need to speak up, share it with your friends and well wishers. Unburden yourself by sharing at least with you own self. It will not only destress you, nonetheless, helps you in dealing with the problems. And remember you are not alone.

Let’s unleash the magic of 04:20 am. Feel the ultimate bliss, enrich your spiritual practises. Let’s go deeper into the meditation.

Check out this refreshing new episode on different ways to actually relax yourself. Meditation is not the only option always.

These affirmations will make your day. Let’s remind ourselves of these known facts which needs not to be forgotten. A dose of positivity which is much needed indeed.

These 2 breathing techniques helps you immensely in increasing the capacity on lungs. I had the opportunity to help more than 200 covid patients by doing these two specific techniques. Bhastrika Pranayama and Deep Breathing with more exhalation than inhalation are gonna take 10 minutes out of your day. Do it as per your convenient.

This one is a reality check. Life is all about moving forward. Think, analyse, react. Moving on helps us evolve.

For all the people out there, fighting with Covid/Depression/any kind of negative thoughts, this will definitely boast you and will help you bring yourself back.

A small write up on new year as a reminder that we need to take it easy and let go of all the grudges, grievance, envying. As this life is short we must live it to the fullest.

We all have the tendency to lose ourselves while taking any action when being mad at somebody/something. What we don’t realise is, it ultimately harms us and we tend to take the steps which can’t be undone.

Suffering from Insomnia ? Take a moment to relax. Sit comfortably or Lie down and free your whole body and mind.