- West Point in the Early 90s

- The College Wrestling Grind

- Being Army's All Time Best Pinner

- Hilarious Team Story

- Recruiting Process and Choosing West Point 

- Special Surprise from Randy Thome (Thome Father) 

- Overcoming the Adversity of Injury 

- Thome Tales 

- Special Operations Aviation Stories

- Update on the program

- School has started

- Team Captains selection

- Road ahead

- Overcoming childhood adversity

- Becoming Iowa's first ever 4x State Champion

- West Point in the early 1960's

- Army Wrestling in the 1960's

- Vietnam during West Point

- Handling the adversity of Vietnam

- West Point Pre-9/11 vs Post 9/11

- How did West Point Change?

- What was 9/11 like at West Point?

- The effects of 9/11 on West Point and the Army

- Recruiting & Choosing West Point

- Winningest Wrestler in Army History

- What separates All-American seasons from not AA?

- No Excuses Just Because it is Army 

- Biggest Take Away from Army Wrestling 

- Walking on at WP

- US Army Combat Dive School

- Ranger Regiment and Special Forces

- Skin Check Pro Tips

- Choosing West Point 

- Attending Blair Academy  

- Filling in as the Head Coach after Graduation

- Post West Point Update

- Why West Point 

- Importance of Family

- Coach/Brother Relationship 

- Army Wrestling Lessons 

- Funny Stories

- Wrestling at Iowa and lessons learned 

- Why coaching? 

- D3 vs D1 

- Coach Shuck "The Recruiter", why Army?