Remember - journaling and meditation don't have to be everyday practices in order for them to affect your life. This episode talks about how to use them as tools to aid in your journey. If you choose to make them an everyday experience, that's wonderful. But they don't have to be.


Video of me talking about my first experience with morning pages.

Video explaining how to do the fear journaling exercise. This has my own fears listed here so don't judge lol. 

My favorite meditations from Insight Timer. You may have to have the app downloaded to view this link. It's a free app. 

• Future Self Visualizations
• Sleep Meditations

I also talked about this on my public podcast - Isn't She Powerful - in the past. If you want more on this topic, listen to that episode right here!

All or Nothing Workshop - video of slideshow
Workbook that goes along with the workshop

Video with numbers - from the Google Drive
How to do this on vacation - from Isn't She Powerful

80% fuel for the body
20% fuel for the soul 

Written doc on some of these habits if ya like to read :)

The water bottle I adore

Habit Tracker App

Document for mapping out your exercise routine

From the Drive⤵️
Meal Planning Template
Grocery Shopping Template

Creators I enjoy following ⤵️
What Molly Made
Ilana Muhlstein
Confessions of a Fit Foodie

Groups to Join⤵️
Crocktober 2023
Meal Planning Challenge Group

From Amazon⤵️
Pre-portioned containers for a balanced plate 

Books Mentioned:
100 Ways to Change Your Life by Liz Moody (Liz's Podcast)
Atomic Habits by James Clear

Limiting Beliefs episode on ISP
Mindset Series Part 4: How to Identify and Deconstruct Your Limiting Beliefs

HF Carb list
Finding High Fiber Carbs - example
Finding High Fiber Carbs - example 2

Video - The Importance of Breakfast
Breakfast Ideas
Breakfast Quesadilla - video
French Toast Sandwich - video

High Fiber Carbs - breakfast ideas at the bottom
Snacks