Learn about the surprising benefits of ketones, especially beta hydroxybutyrate (BHB), beyond just weight loss. Discover how BHB can impact aging, reduce inflammation, and enhance proteostasis and autophagy for a longer, healthier life.

Practical tips on improving metabolic flexibility through intermittent fasting, reduced carbohydrate intake, and regular exercise are shared, along with an explanation of hyperinsulinemia and its impact on insulin resistance and ketone production. Get valuable insights on maintaining metabolic health and track your progress using the CareClinic app for informed health decisions.

00:00 Introduction to the Care Clinic Pod

00:10 Understanding Ketones and Their Role

00:43 The Power of Beta-Hydroxybutyrate (BHB)

01:15 BHB's Impact on Inflammation and Aging

02:09 BHB and Proteostasis: Cleaning Up Our Cells

02:44 Autophagy and Brain Health Benefits

03:08 Tracking Ketones with the Care Clinic App

03:18 Future Research and Potential Therapies

04:43 Innovative Drug Design Targeting BHB Pathways

05:41 Understanding Metabolic Flexibility

06:14 Boosting Metabolic Flexibility Through Lifestyle

07:53 Recap of BHB Benefits and Metabolic Flexibility

09:40 Exploring Hyperinsulinemia and Its Impact

10:55 Empowering Healthy Aging Choices

Blog: https://careclinic.io/blog/

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Get the iOS/Android App: https://careclinic.app.link/social

#ketonesforfuel #bhb #bhbketone

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