Stop Feeling Like Shit Podcast

ver walk into a room and completely forget why you're there? Struggle to find the right words, feel mentally exhausted, or spend your days feeling like you're just going through the motions?

You're not alone, and brain fog isn't something you should automatically chalk up to getting older.

In this episode of Stop Feeling Like Shit, Joe and Tiffany break down what's really happening when your brain just doesn't seem to be keeping up.

From hormone imbalances and thyroid dysfunction to chronic stress, nutritional deficiencies, poor sleep, and even your daily caffeine habits, there may be more contributing to your mental fog than you realize.

They cover:

• Why brain fog isn't always just a hormone problem

• The connection between thyroid health, nutrient deficiencies, and cognitive function

• How chronic stress and cortisol patterns can affect memory and mental clarity

• Why your afternoon coffee might be making things worse

• The truth about supplements marketed for brain health

• When it's time to stop guessing and start looking for answers through appropriate testing

Plus, Joe and Tiffany share their own experiences with brain fog, burnout, and the lifestyle habits that can make a difference.

The takeaway? You don't have to settle for constantly feeling mentally checked out, and throwing more caffeine or supplements at the problem isn't always the answer.

If you're tired of feeling like you're operating in a fog, this episode is for you.

🎧 Tune in to Stop Feeling Like Shit and start understanding what your body might be trying to tell you.

Ever eat breakfast, feel great for an hour, and then suddenly find yourself starving, exhausted, or reaching for another snack?

You might be riding the blood sugar roller coaster.

In this episode of Stop Feeling Like Shit, Joe Matovich and Tiffany Snead break down what's actually happening in your body when blood sugar spikes and crashes, why your favorite breakfast foods might be setting you up for a 2 PM energy slump, and how to make smarter food choices without cutting out carbohydrates completely.

We're talking about:

• Why certain carbs cause bigger blood sugar spikes than others

• The relationship between glucose, insulin, and cortisol

• What the glycemic index is and how to actually use it

• Why adding protein, fiber, and healthy fats to breakfast matters

• How to time carbohydrates around your workouts for better performance and recovery

• Simple ways to feel fuller longer and support more consistent energy throughout the day

Spoiler alert: Carbs aren't the enemy. It's about understanding which ones you're eating, what you're pairing them with, and when you're eating them.

No extreme diets. No complicated meal plans. Just practical conversations about how your body works and small changes that can make a difference.

Because feeling better shouldn't have to be so complicated.

🎙️ Tune in to Episode 10 of Stop Feeling Like Shit, brought to you by Buckeye PMR.

Halloween candy might not be the scariest thing you're doing to your body this season. 👻

What if the real threats to your blood sugar and metabolic health are hiding in your everyday habits?

In this Halloween-inspired episode of Stop Feeling Like Shit, Joe Matovich and Tiffany Snead uncover the surprisingly common habits that can impact blood sugar, insulin sensitivity, and long-term metabolic health—even when you think you're making healthy choices.

From sugar-packed smoothies and misleading "healthy" snacks to pumpkin spice coffees, chronic stress, and poor sleep, they're breaking down what's really happening inside your body.

In this episode, you'll learn:

• Why some "healthy" drinks and snacks may contain more sugar than you realize.

• How just a few nights of poor sleep can impact hunger hormones, insulin sensitivity, and sugar cravings.

• Why chronic stress and cortisol can affect blood sugar even when you're not eating.

• How insulin resistance can develop before your glucose or A1C levels become abnormal.

• What visceral fat, cholesterol, and fasting insulin may reveal about metabolic health.

• How to enjoy Halloween treats and the upcoming holiday season without falling into an all-or-nothing mindset.

Plus, Joe and Tiffany debate their favorite Halloween candy, share a few questionable childhood favorites, and explain why protecting your sleep might be one of the most important things you can do for your metabolic health.

The takeaway? You don't have to be perfect to be healthy. But the habits you repeat every day matter far more than the occasional piece of Halloween candy.

Tune in for a little Halloween fun, some surprising science, and practical advice to help you stop feeling like shit.

Cortisol gets blamed for everything from stubborn belly fat and morning brain fog to complete mid-day crashes. But is it actually the villain it’s made out to be—or is the real problem far more nuanced?

In this episode of Stop Feeling Like Shit, hosts Joe and Tiffany with Buckeye PMR in Grove City OH bust the biggest myths surrounding cortisol and the trendy label of "adrenal fatigue". They break down the real biology of the hypothalamic-pituitary-adrenal (HPA) axis and explain why your issue likely isn't high or low cortisol all day long, but rather a broken rhythm.

In this episode, you’ll learn:

• The Normal Rhythm: What your Cortisol Awakening Response (CAR) is supposed to do and why you need it to stay energized and healthy.

• Myth vs. Reality: The truth about "cortisol belly," working out under heavy stress, and drinking coffee on an empty stomach.

• The Modern Lifestyle Trap: How chronic screen exposure, high caffeine intake, and neglected sleep hygiene compound to disrupt your nervous system and endocrine health over time.

• Actionable Reset Strategies: Simple daily habits—such as early-morning sunlight exposure, a consistent wake routine, and smart sleep hygiene—that help recalibrate your natural curve.

• Testing & Targeted Care: Why random blood draws fall short, what comprehensive Dutch Plus testing actually measures, and why you should avoid generic adrenal supplements like high-dose licorice root without individual data.

Stop guessing what your stress hormones are doing. Tune in to understand the signals your body is sending and learn how to get your rhythm back on track.

Inflammation gets blamed for just about everything these days—sugar, seed oils, dairy, gluten, stress, alcohol… apparently even your salad dressing is out to get you.

But inflammation isn’t automatically bad. In fact, your body needs it.

In this episode of Stop Feeling Like Shit, Joe and Tiffany break down what inflammation actually is, the difference between acute and chronic inflammation, and whether you can really “feel” when your body is inflamed.

Then they play Inflammatory or Internet Bullshit? and rapid-fire through some of the biggest foods and habits blamed for inflammation online—from seed oils and sugar to gluten, alcohol, stress, and lack of sleep.

They also dig into what an “anti-inflammatory diet” really looks like, why eliminating entire food groups isn’t always the answer, and how wellness marketing can make eating way more complicated than it needs to be.

Because reducing your risk of chronic inflammation probably isn’t about fearing one ingredient—it’s about the boring stuff that actually matters: eating well overall, moving your body, sleeping, managing alcohol, not smoking, and addressing real health concerns with a healthcare professional.

Bad sleep. The house is a mess. You’re behind at work. You haven’t worked out. You’re eating like shit. Your texts are piling up. And somehow, six completely separate problems turn into one giant conclusion:

“My entire life is fucked.”

In this episode of Stop Feeling Like Shit, Joe and Tiffany talk about what happens when overwhelm takes over—and why trying to fix EVERYTHING at once can leave you frozen and doing nothing at all.

They dig into the importance of calming your nervous system first, getting out of the all-or-nothing mindset, and shrinking your focus from “How do I get my life together?” to “What could make the next hour 10% better?”

Maybe it’s going outside. Drinking some water. Taking a shower. Eating something. Going for a walk. Or simply doing the one thing that feels manageable right now.

You don’t have to become the perfect version of yourself today. You don’t even have to get your shit together.

Calm your system. Make the next good decision. Then go from there.

What if one of the easiest things you could do for your health today only took 10 minutes?

In this episode of Stop Feeling Like Shit, we’re doing something a little different: we’re walking and talking—and the episode ends when the 10-minute walk does.

Joe and Tiffany break down what actually happens in your body when you get up and move, from blood sugar and circulation to mood, energy, and breaking up long periods of sitting. They also tackle the all-or-nothing mindset that tells us if we don’t have 30–60 minutes for a “real workout,” it’s not worth doing at all.

No gym. No perfect workout plan. No tracking required.

Just put in your headphones, hit play, and start walking. By the time this episode is over, you’ve already done the thing.

Your challenge: Take one intentional 10-minute walk every day for the next seven days and see how you feel.

Ten minutes. That’s it. Now go take a walk.

Protein coffee. Protein cereal. Protein chips. Protein bars. Protein everything.

Somewhere along the way, the internet decided we all need to be thinking about protein 24/7. But how much do you actually need? Does the quality of your protein matter? And is every product with “20G PROTEIN!” slapped across the front automatically a good choice?

In Episode 4 of Season 2 of Stop Feeling Like Shit, Joe and Tiffany break down the protein conversation without turning your diet into a full-time math problem.

They’re talking about how your protein needs can change based on your age, body size, activity level, strength training, and goals; whether your body really “wastes” protein if you eat too much at once; why amino acids and leucine matter; and how animal and plant proteins compare.

Then they put some of today’s popular high-protein convenience foods to the test—bars, shakes, powders, meat sticks, and more—to look beyond the marketing and ask: Is this actually a good source of protein… or did someone just put the word PROTEIN on the package?

The takeaway? Protein does matter, and for many people, getting more can be beneficial. But you don't have to overcomplicate it.

Focus on getting enough throughout the day, prioritize quality, nutrient-dense sources when you can, and use shakes, bars, and other convenience foods when they genuinely make your life easier.

Because you don't need to turn eating into a math problem just because the internet discovered protein.

Are you eating clean, cutting calories, busting your butt in the gym, and still watching the scale refuse to budge? You’re not crazy, and you’re definitely not alone. When traditional advice tells you to just "eat less and move more," it ignores the complex internal roadblocks that cause stubborn weight loss resistance.

In Episode 3 of Season 2, Tiffany Schneid and Joe Matavich break down the real physiological reasons why your body might be holding onto fat—even when you feel like you're doing everything right.

In this episode, we dive into:

• The "Eat Less, Move More" Myth: Why calorie deficits often backfire and slow down your metabolic rate when your body is already under stress.

• Hormones & Fat Storage: How insulin resistance, estrogen/progesterone imbalances, and low testosterone can grind fat loss to a halt.

• The Cortisol Connection: How chronic stress, lack of quality sleep, and intense HIIT workouts signal your body to store visceral belly fat.

• Thyroid Function Beyond TSH: Why "normal" lab ranges miss sluggish thyroid conversion (T4 to T3) that sabotages your metabolism.

• Gut Health & Inflammation: The hidden role of systemic inflammation, gut dysbiosis, and metabolic dysfunction in stubborn weight plateaus.

• A Smarter Strategy: How to identify root causes through comprehensive functional testing and switch from stressing your body to repairing it.

Stop blaming your willpower and start understanding your biology. Tune in to learn why your body is pushing back and how to unlock sustainable fat loss!

Connect with Us:

• Practice: Buckeye PMR (Central Ohio & Virtual Care Nationwide) https://www.buckeyepmr.com/

• Subscribe: Follow along so you never miss an episode of Stop Feeling Like Shit!

Ever sleep for 8 hours only to wake up feeling like you were hit by a truck? You’re constantly exhausted, crashing by 3:00 PM, relying on three cups of coffee just to function, and wide awake again at 3:00 AM—yet your doctor says your standard lab work looks "completely normal."

In Episode 2 of Season 2, Tiffany Schneid and Joe Matavich take a deep dive into chronic fatigue—why it happens, why traditional medicine keeps missing it, and what you can actually do about it.

In this episode, we cover:

• The Fatigue Spectrum: Why sleeping more isn't fixing the underlying problem.

• Beyond Standard Labs: Why pulling a basic TSH or total testosterone test misses up to 75% of the full picture.

• HPA Axis Dysfunction & "Adrenal Burnout": How chronic, non-stop stress breaks the communication loop between your brain and your adrenal glands.

• The 3:00 AM Wake-Up Call: Why cortisol dysregulation, anxiety, and a "vibrating" nervous system keep you up at night.

• Are Your Workouts Making You Worse? How high-intensity training (HIIT) and over-exercising can actually push your stress hormones over the edge.

• Actionable Next Steps: Practical daily habits, smart sleep hygiene, and specialized functional testing (like DUTCH, GI-MAP, and comprehensive thyroid panels) to get your energy back.

Stop accepting constant exhaustion as a normal part of life. Tune in to learn how to fix the root cause so you can start feeling human again!

Connect with Us:

• https://www.buckeyepmr.com/ Buckeye PMR (Central Ohio & Virtual Care Nationwide)

• Subscribe: Hit follow/subscribe so you never miss an episode!