In this episode, we break down one of the most powerful tools for evaluating hormone health before starting therapy—the DUTCH test—and why it can offer deeper insight than standard blood work alone.

For those navigating perimenopause, hormone levels can fluctuate significantly throughout the menstrual cycle, making traditional blood testing harder to interpret without precise timing and expertise. We explore why these shifts can make results feel unclear—and how more comprehensive testing can help paint a clearer picture.

We also dive into how the DUTCH test helps uncover hidden imbalances in the body’s communication systems, including adrenal function, the HPA axis, and thyroid health. Even when basic labs like TSH appear normal, underlying issues may still exist—and this episode explains how to spot them.

Finally, we discuss how advanced hormone testing can help predict how women may respond to therapies like testosterone—maximizing benefits like energy, metabolism, and libido while minimizing unwanted side effects.

If you’re considering hormone therapy or want a deeper understanding of your hormonal health, this episode offers a clear, science-based look at the testing that can guide smarter, more personalized decisions.

In this episode, we’re answering your most asked questions — from constant fatigue and bloating to hormone imbalances, cortisol, weight loss struggles, and more.If you’ve ever felt like something is “off” but can’t quite figure out what, this episode breaks down the real physiology behind common symptoms and what your body might be trying to tell you.

We dive into:

Why you’re always tired, even after a full night’s sleep

The real reasons behind chronic bloating (hormones vs gut health)

Why you might wake up anxious or wired

Why weight loss feels impossible, no matter what you try

The truth about cortisol and how it impacts your health

Signs your hormones may be out of balance

Why you feel worse before your period

Hidden food triggers that may be making you feel worse

The truth about sugar and carbs

Why you’re working out but not seeing results

This episode connects the dots between hormones, metabolism, gut health, and lifestyle, giving you a deeper understanding of what’s actually driving your symptoms.As always, we focus on root cause, not just symptom management.

Your body isn’t broken — it’s stuck in survival mode.In this episode, we’re diving deep into the nervous system — and why so many people today feel anxious, wired, exhausted, and unable to truly relax.We break down the difference between the sympathetic (fight or flight) and parasympathetic (rest and digest) systems, and how chronic stress can keep your body locked in a constant state of survival.You’ll learn:🧠 What the vagus nerve is and why it’s key to regulating stress and recovery⚖️ How the sympathetic vs parasympathetic systems control your body🔥 The role of cortisol and the acute stress response😰 Why anxiety, burnout, and “wired but tired” feelings happen🌬 How breath-work and simple tools can shift your nervous system in real time⚠️ Common symptoms of nervous system dysregulation💡 Practical ways to support recovery, resilience, and long-term balanceIf you’ve been dealing with chronic stress, anxiety, poor recovery, or feel like your body is always “on edge,” this episode will help you understand what’s actually happening — and how to start fixing it.As always, we focus on real, actionable strategies to help you stop feeling like sh*t and start taking control of your health.

In this episode, we break down one of the most talked-about (and misunderstood) topics in functional medicine: methylation and the COMT gene.

What does it really mean to have a methylation gene variant? How common is it? And what’s the difference between being a “warrior” vs a “worrier”?

We dive into:

🧬 What methylation is and why it matters for brain chemistry, hormones, detoxification, and cardiovascular health
📊 The likelihood of Americans carrying some form of methylation-related gene variant
🧠 What the COMT gene does when it’s functioning properly (dopamine, estrogen, stress response)
⚖️ The three COMT variants — Val/Val, Val/Met, Met/Met — and how they influence personality, stress tolerance, and focus
🔥 “Warrior vs Worrier” explained
⚠️ Symptoms associated with slower or faster COMT activity
🧪 How to test (genetic testing, bloodwork, organic acid testing)
💊 What you can actually do about it — lifestyle, stress management, targeted supplementation, and methylation support

If you’ve struggled with anxiety, brain fog, hormone imbalances, poor stress tolerance, or feeling “wired but tired,” this episode will help you understand how your genetics may be influencing your physiology — and more importantly, what you can do to support it.

Remember: genes load the gun, but lifestyle pulls the trigger. Having a variant does NOT mean you’re broken — it simply means you may need a more personalized approach.

If you found this helpful, don’t forget to like, subscribe, and share with someone who’s deep in the gene-variant rabbit hole.

In this episode, we’re breaking down one of the most misunderstood genetic topics in wellness: the MTHFR gene mutation and what it actually means for your health.

Did you know that up to 40% of the global population carries a variant of the MTHFR gene? We dive into the two most common mutations — C677T and A1298C — and how they can impact methylation, homocysteine levels, cardiovascular health, energy, and mood.

We also unpack:

• What methylation actually is (and why it matters)

• How MTHFR affects your body’s ability to process folate

• The connection between elevated homocysteine and heart health

• Why synthetic folic acid may not be ideal for everyone

• The critical role of B vitamins as methylation co-factors

• Symptoms commonly associated with impaired methylation

• How to get tested (blood test, genetic testing, organic acid testing)

If you’ve struggled with fatigue, brain fog, anxiety, cardiovascular concerns, or unexplained health issues, this episode will help you better understand whether methylation and MTHFR could be part of the picture.

As always, we focus on practical, empowering information — not fear-based genetics.

Listen now and take the next step toward understanding your body better.

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If you are stepping into the wig world for the first time, it can be overwhelming -- but we got you!

Our host, Daniela Korth, gathered all the questions she gets regularly about wearing wigs, working out in wigs, and so much more! If you are thinking about getting a wig, are struggling finding one or wearing one, or finding confidence again in your health journey -- this one is for you!

In this episode, we break down the science and real-world application behind Push Patch and the technology that makes transdermal supplementation possible.

We dive into:

⚡ Iontophoresis — what it is, how it works, and why it allows nutrients, peptides, and compounds to absorb through the skin instead of the gut

📍 Placement matters — where to apply patches for optimal results, including guidance on popular locations like the Wolverine and Glow Stack zones

🧬 Peptides via patch — what peptides do, how they’re used in patch form, and what symptoms they may support

🌿 Symptom-based usage — fatigue, inflammation, brain fog, hormone support, recovery, stress, and more

✨ What to expect — timelines, sensations, absorption differences, and realistic outcomes

We also discuss who patch therapy may be best for, how it compares to pills or injections, and why many people are turning to transdermal delivery to improve consistency, absorption, and overall wellness.

Whether you're new to patches or already using Push Patch products, this episode gives you a clearer understanding of how to use them properly, what benefits to look for, and how to optimize your results.

Welcome to Episode 82 of the Stop Feeling Like Sh*t Podcast, where we dive into the rapidly evolving world of biologic and regenerative treatments and how they may support healing in the body.

In this episode, we break down:

• 🩸 PRP (Platelet-Rich Plasma) — what it is, how it works, and who benefits most

• 🧬 A2M therapy and its role in joint preservation and arthritis support

• 🧠 How biologics may influence brain health and inflammation

• 🦴 Biologic options for arthritis and degenerative conditions

• 🌱 The role of donated tissue and mesenchymal stem cells in regenerative medicine

• ⚖️ Which biologic process may be best suited for specific symptoms and conditions

We also discuss the science behind these treatments, realistic expectations, and why choosing the right biologic approach matters just as much as choosing the treatment itself.

This episode is perfect for anyone exploring alternatives to surgery, managing chronic joint pain, or simply wanting to understand how regenerative medicine is reshaping modern healthcare.

Be sure to subscribe, like, and share as we continue exploring the future of healing, recovery, and human performance.