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In this podcast Ashley, Danielle and Christa discuss their personal strategies for managing their IBD. 

IBD can be overwhelming and unpredictable so we want to share with you the top things we do as patients to keep symptoms and inflammation under control. We emphasize the importance of physical activity, dietary choices, sleep hygiene, and mental health. We also touch on the significance of routine check-ups and medication adherence, as well as the benefits of taking breaks and vacations for overall well-being.

Takeaways-

- IBD can be unpredictable, but there are some things you can control!
- Physical activity routines help build stress resilience.
- Ditching alcohol for mocktails can be beneficial.
- Sleep hygiene is crucial for overall health.
- Diversity in diet enhances gut health.
- Cooking at home allows for better control over ingredients.
- Staying on top of medication schedules is essential.
- Regular monitoring of health markers is necessary.

Chapters

00:00- Introduction to Personal Experiences with IBD

01:57- The Importance of Physical Activity

10:13- Balancing Workouts and Chronic Illness

14:53- Lifestyle Changes: Mocktails and Sleep

17:01- Managing Sleep and Breathing Issues

19:32- Navigating Health Challenges

21:08- Prioritizing Sleep and Rest

22:46- Emphasizing Dietary Diversity

26:11- The Importance of Home Cooking

28:47- Finding Balance in Life

31:52- The Role of Nature and Vacations

34:53- Medication Management and Health Monitoring

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley

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In this conversation, Ashley and Christa discuss how fiber and IBD can be complicated at times. But fiber is so important! We have lots of podcasts and youtube videos on why fiber is so helpful for IBD patients. We talk about the misconceptions surrounding high and low fiber diets, how fiber improves gut health, and practical strategies for incorporating fiber into the diet. 

Takeaways-

• A high fiber diet is essential for gut health.
• Many patients fear fiber due to misconceptions 
• Low fiber diets can be challenging to maintain.
• Fiber helps produce beneficial short-chain fatty acids.
• Diversity in fiber sources is crucial for microbiome health.
• Chia seeds are a versatile high fiber food.
• Edamame is a practical high fiber option.
• Dietitians can help patients safely increase fiber intake.

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley

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In this podcast, Ashley and Christa discuss the often-overlooked role of fiber in sports nutrition, particularly for athletes with IBD. They explore the different types of fiber, its importance in maintaining gut health, and how it contributes to overall athletic performance. It is important for athletes to scale their fiber intake according to their caloric needs. Not getting enough fiber can adversely affect an athlete's GI health and performance!

Takeaways

• Fiber is often overlooked in sports nutrition discussions.
• IBD athletes may skimp on fiber, impacting gut health.
• Different types of fiber serve various roles in nutrition.
• Short chain fatty acids produced from fiber help repair the gut.
• Insufficient fiber can lead to negative long-term health effects.
• Fiber needs increase with higher caloric intake for athletes.
• Hydration is crucial when increasing fiber intake.
• Lack of fiber can lead to constipation and other digestive issues.
• Maintaining gut microbiome diversity is essential for athletes.
• Scaling fiber intake should be done gradually, especially for IBD patients.

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley

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We get it, fatigue can be so overwhelming with IBD! In this podcast, we discuss the primary causes of fatigue, including: inflammation, decreased food intake, and nutrient deficiencies. We emphasize the importance of nutrition in managing fatigue and highlight how nutrition, stress, and overall health are all connected.

We have seen a 90% improvement in fatigue in the clients we work with, so that has been encouraging that fatigue can improve with proper support!

Takeaways-
- 80% of people in a flare-up experience significant fatigue.
- Inflammation is a major cause of fatigue.
- Malnutrition is a critical issue for IBD patients.
- Nutrient deficiencies are common in IBD, especially iron and vitamin D.
- Sleep disturbances can exacerbate fatigue in IBD.
- Dietitians can help unpack reasons for decreased food intake.
- Better nutrition can lead to improved stress resilience.
- Fatigue is one of the most treatable symptoms of IBD.
- Understanding the interconnectedness of nutrition and stress is vital.

You can find our e-book on Fatigue with IBD here on our resources page: https://crohnsandcolitisdietitians.com/resources/

Chapters:
00:00- Understanding IBD Fatigue
05:40- Nutrition's Role in Managing Fatigue
07:38- Interconnectedness of Nutrition and Stress

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley

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On this episode of the Gut Feelings podcast, Ashley and Danielle discuss prebiotics and how beneficial they are for everyone, especially IBD patients. 

We explore the importance of prebiotics in our gut health and the long-term benefits. Our discussion includes practical food-based approaches to incorporate more prebiotics into the diet, they can really add a lot of flavor to your meals!

Our discussion highlights:

• Prebiotics are essential for feeding beneficial gut microbes.
• The benefits of prebiotics can be long-term and impactful.
• Introducing prebiotics slowly can help manage symptoms in IBD.
• Short-chain fatty acids produced by gut bacteria are crucial for gut health.
• Training your gut takes time and patience.
• Small dietary changes can lead to significant improvements in gut health

Want to work with The Crohn's and Colitis Dietitians but have questions?
Book a call - HERE

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/the-lakes/bluebird
License code: FTTITUEPIF

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley

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Ashley and Danielle discuss magnesium supplementation, particularly for individuals with IBD. We talk about the different types of magnesium, the importance of dosage, and the necessity of third-party testing for supplement quality. It is important to get personalized advice from your healthcare providers and dietitians to make sure magnesium or other supplements are right for you!

Takeaways-
- Magnesium supplementation depends on individual needs and conditions.
- Different types of magnesium serve different purposes in the body.
- Dosage and absorption rates are crucial for effectiveness.
- Quality of supplements is essential, especially for IBD patients.
- Third-party testing ensures the purity and potency of supplements.
- Consulting with healthcare providers is vital before starting supplements.

00:00: Understanding Magnesium: The Basics
02:49: Types and Dosages of Magnesium
05:27: Quality and Testing of Supplements
08:04: When to Avoid Magnesium Supplementation

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley

Send us a text

⬇️The Microscopic Colitis Nutrition Guide is HERE ⬇️

https://crohns-and-colitis-dietitians.thrivecart.com/microscopic-colitis-nutrition-guide-yt/

In this discussion, Ashley and Danielle talk about the often-overlooked topic of nutrition for individuals with Microscopic Colitis. They explore the symptoms associated with this condition, the importance of hydration, and dietary strategies to manage symptoms effectively. The discussion includes identifying food triggers, the role of soluble fibers, and the benefits of working with a dietitian. They also highlight the need for more resources and community support.

Takeaways-

- Microscopic Colitis is a lesser-known inflammatory bowel disease.
- Budesonide is commonly prescribed for Microscopic Colitis but may not always help.
- Hydration is crucial for managing symptoms and energy levels.
- Sleep disturbances can exacerbate fatigue in patients.
- Identifying food triggers is essential for symptom management.
- Common irritants include spicy foods, dairy, and caffeine.
- Soluble fibers can help reduce urgency and diarrhea.
- Working with a dietitian can provide personalized dietary strategies.
- PHGG/sunfiber is a beneficial supplement for managing symptoms.
- Community support and resources are vital for those with IBD, particularly with those with Microscopic Colitis.

If you would like to check out our Back to Balance Plus, here is a link: https://gutlove.us/product/back-to-balance/
It is a sunfiber (PHGG) that also combines prebiotics and probiotics and it aids in regulating stool patterns and reducing bloating and abdominal pain. 

Chapters:
00:00- Introduction to Microscopic Colitis and Nutrition
03:01- Understanding Symptoms and Hydration Needs
05:52- Identifying Food Triggers and Dietary Adjustments
08:50- Incorporating Soluble Fibers and Supplements
11:58- Resources and Community Support

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley

Send us a text

Ashley and Danielle discuss the significant relationship between vitamin D levels and colorectal cancer risk, particularly in individuals with IBD. We talk about the role of Vitamin D in inflammation reduction, and the importance of maintaining optimal vitamin D levels for overall health. We highlight research findings that suggest higher vitamin D levels may correlate with lower rates of colon cancer!  We always emphasize with our patients that supplementation strategies are very individualized and based on the patient's health conditions and dietary intake. So, please check with your doctor or dietitian about your vitamin D levels and possible supplementation if needed. 

Takeaways

• Vitamin D is crucial for immune function and inflammation regulation.
• Many individuals with IBD are at risk for vitamin D deficiency.
• A research study shows that higher vitamin D levels may lead to lower colorectal cancer rates.
• Regular testing of vitamin D levels is important, especially for those with IBD.
• Diet alone may not provide sufficient vitamin D; supplementation is often necessary.
• Individual health status and lifestyle factors should guide vitamin D supplementation.
• Consulting healthcare providers about vitamin D levels is essential.
• Maintaining optimal vitamin D levels can decrease other health risks too.

00:00- The Link Between Vitamin D and Colorectal Cancer

03:11- Understanding Vitamin D's Role in Inflammatory Bowel Disease

06:04- Optimal Vitamin D Levels and Recommendations

09:10- Individualized Approaches to Vitamin D Supplementation

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley

Send us a text

We understand that IBD flares are a really difficult place to be. In this podcast, Ashley and Christa discuss the top three things to consider for patients experiencing flare-ups from Inflammatory Bowel Disease (IBD). 

We emphasize the importance of maintaining nutrition, managing symptoms, and understanding triggers during flare-ups. The conversation also highlights the significance of a good hydration and electrolyte balance, as well as resources and support available to patients.

Takeaways-
- It's important to prioritize nutrition during flare-ups.
- Regular meal patterns can help manage caloric intake.
- Supplemental drinks can bridge nutritional gaps.
- Hydration and electrolytes are crucial during active flare-ups.
- Identifying triggers can help manage symptoms effectively.
- Nighttime symptoms can be particularly disruptive.
- Adding beneficial foods is as important as removing triggers.
- Resources like our flare guide can provide structured support. 
- Seeking support is essential for managing IBD and flares.

Check out our flare guide and meal plan! 👇
https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/

Chapters
00:00- Introduction to Flare-Ups and Nutrition
02:52- Understanding Nutrition Needs During a Flare-Up
05:59- Managing Triggers and Symptoms
08:59- Resources and Support for IBD Patients

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley

Send us a text

In this podcast, Ashley and Christa discuss their journey as dietitians specializing in Crohn's and Colitis and the growth of the Crohn's and Colitis Dietitians practice. Christa has a unique intersection of sports nutrition and IBD. 

They share insights on the importance of nutrition for athletes with IBD, the challenges they face, and the transformative impact of tailored nutrition strategies. 

Christa also shares her experience training at the International Olympic Committee and highlights a successful case study of an ultra-endurance athlete with Crohn's disease.

Christa Smith, RD, LD, CSSD, MCN, CPT  is a board certified sports dietitian and also a GI health expert. Christa is back and is currently accepting patients at The Crohn's and Colitis Dietitians practice!

Takeaways-

- We have the experience of being IBD patients and practitioners in IBD.
- Time spent with patients allows for deeper understanding and care.
- Rest is as crucial as training for athletes, especially those with IBD.
- Nutrition strategies can significantly improve performance and well-being for IBD athletes.
- Collaboration among healthcare providers enhances patient care.
- Understanding the unique needs of athletes with IBD is essential.

Chapters
00:00- Introduction and Background
03:08- The Journey of Growth and Team Dynamics
05:49- The Intersection of Sports and IBD Nutrition
09:03- Training at the International Olympic Committee
12:06- Case Study: Nutrition Strategies for IBD Athletes
22:04- Conclusion and Call to Action

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley