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We get it, fatigue can be so overwhelming with IBD! In this podcast, we discuss the primary causes of fatigue, including: inflammation, decreased food intake, and nutrient deficiencies. We emphasize the importance of nutrition in managing fatigue and highlight how nutrition, stress, and overall health are all connected.

We have seen a 90% improvement in fatigue in the clients we work with, so that has been encouraging that fatigue can improve with proper support!

Takeaways-
- 80% of people in a flare-up experience significant fatigue.
- Inflammation is a major cause of fatigue.
- Malnutrition is a critical issue for IBD patients.
- Nutrient deficiencies are common in IBD, especially iron and vitamin D.
- Sleep disturbances can exacerbate fatigue in IBD.
- Dietitians can help unpack reasons for decreased food intake.
- Better nutrition can lead to improved stress resilience.
- Fatigue is one of the most treatable symptoms of IBD.
- Understanding the interconnectedness of nutrition and stress is vital.

You can find our e-book on Fatigue with IBD here on our resources page: https://crohnsandcolitisdietitians.com/resources/

Chapters:
00:00- Understanding IBD Fatigue
05:40- Nutrition's Role in Managing Fatigue
07:38- Interconnectedness of Nutrition and Stress

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley

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On this episode of the Gut Feelings podcast, Ashley and Danielle discuss prebiotics and how beneficial they are for everyone, especially IBD patients. 

We explore the importance of prebiotics in our gut health and the long-term benefits. Our discussion includes practical food-based approaches to incorporate more prebiotics into the diet, they can really add a lot of flavor to your meals!

Our discussion highlights:

• Prebiotics are essential for feeding beneficial gut microbes.
• The benefits of prebiotics can be long-term and impactful.
• Introducing prebiotics slowly can help manage symptoms in IBD.
• Short-chain fatty acids produced by gut bacteria are crucial for gut health.
• Training your gut takes time and patience.
• Small dietary changes can lead to significant improvements in gut health

Want to work with The Crohn's and Colitis Dietitians but have questions?
Book a call - HERE

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/the-lakes/bluebird
License code: FTTITUEPIF

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley

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Ashley and Danielle discuss magnesium supplementation, particularly for individuals with IBD. We talk about the different types of magnesium, the importance of dosage, and the necessity of third-party testing for supplement quality. It is important to get personalized advice from your healthcare providers and dietitians to make sure magnesium or other supplements are right for you!

Takeaways-
- Magnesium supplementation depends on individual needs and conditions.
- Different types of magnesium serve different purposes in the body.
- Dosage and absorption rates are crucial for effectiveness.
- Quality of supplements is essential, especially for IBD patients.
- Third-party testing ensures the purity and potency of supplements.
- Consulting with healthcare providers is vital before starting supplements.

00:00: Understanding Magnesium: The Basics
02:49: Types and Dosages of Magnesium
05:27: Quality and Testing of Supplements
08:04: When to Avoid Magnesium Supplementation

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley

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⬇️The Microscopic Colitis Nutrition Guide is HERE ⬇️

https://crohns-and-colitis-dietitians.thrivecart.com/microscopic-colitis-nutrition-guide-yt/

In this discussion, Ashley and Danielle talk about the often-overlooked topic of nutrition for individuals with Microscopic Colitis. They explore the symptoms associated with this condition, the importance of hydration, and dietary strategies to manage symptoms effectively. The discussion includes identifying food triggers, the role of soluble fibers, and the benefits of working with a dietitian. They also highlight the need for more resources and community support.

Takeaways-

- Microscopic Colitis is a lesser-known inflammatory bowel disease.
- Budesonide is commonly prescribed for Microscopic Colitis but may not always help.
- Hydration is crucial for managing symptoms and energy levels.
- Sleep disturbances can exacerbate fatigue in patients.
- Identifying food triggers is essential for symptom management.
- Common irritants include spicy foods, dairy, and caffeine.
- Soluble fibers can help reduce urgency and diarrhea.
- Working with a dietitian can provide personalized dietary strategies.
- PHGG/sunfiber is a beneficial supplement for managing symptoms.
- Community support and resources are vital for those with IBD, particularly with those with Microscopic Colitis.

If you would like to check out our Back to Balance Plus, here is a link: https://gutlove.us/product/back-to-balance/
It is a sunfiber (PHGG) that also combines prebiotics and probiotics and it aids in regulating stool patterns and reducing bloating and abdominal pain. 

Chapters:
00:00- Introduction to Microscopic Colitis and Nutrition
03:01- Understanding Symptoms and Hydration Needs
05:52- Identifying Food Triggers and Dietary Adjustments
08:50- Incorporating Soluble Fibers and Supplements
11:58- Resources and Community Support

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley

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Ashley and Danielle discuss the significant relationship between vitamin D levels and colorectal cancer risk, particularly in individuals with IBD. We talk about the role of Vitamin D in inflammation reduction, and the importance of maintaining optimal vitamin D levels for overall health. We highlight research findings that suggest higher vitamin D levels may correlate with lower rates of colon cancer!  We always emphasize with our patients that supplementation strategies are very individualized and based on the patient's health conditions and dietary intake. So, please check with your doctor or dietitian about your vitamin D levels and possible supplementation if needed. 

Takeaways

• Vitamin D is crucial for immune function and inflammation regulation.
• Many individuals with IBD are at risk for vitamin D deficiency.
• A research study shows that higher vitamin D levels may lead to lower colorectal cancer rates.
• Regular testing of vitamin D levels is important, especially for those with IBD.
• Diet alone may not provide sufficient vitamin D; supplementation is often necessary.
• Individual health status and lifestyle factors should guide vitamin D supplementation.
• Consulting healthcare providers about vitamin D levels is essential.
• Maintaining optimal vitamin D levels can decrease other health risks too.

00:00- The Link Between Vitamin D and Colorectal Cancer

03:11- Understanding Vitamin D's Role in Inflammatory Bowel Disease

06:04- Optimal Vitamin D Levels and Recommendations

09:10- Individualized Approaches to Vitamin D Supplementation

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley

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We understand that IBD flares are a really difficult place to be. In this podcast, Ashley and Christa discuss the top three things to consider for patients experiencing flare-ups from Inflammatory Bowel Disease (IBD). 

We emphasize the importance of maintaining nutrition, managing symptoms, and understanding triggers during flare-ups. The conversation also highlights the significance of a good hydration and electrolyte balance, as well as resources and support available to patients.

Takeaways-
- It's important to prioritize nutrition during flare-ups.
- Regular meal patterns can help manage caloric intake.
- Supplemental drinks can bridge nutritional gaps.
- Hydration and electrolytes are crucial during active flare-ups.
- Identifying triggers can help manage symptoms effectively.
- Nighttime symptoms can be particularly disruptive.
- Adding beneficial foods is as important as removing triggers.
- Resources like our flare guide can provide structured support. 
- Seeking support is essential for managing IBD and flares.

Check out our flare guide and meal plan! 👇
https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/

Chapters
00:00- Introduction to Flare-Ups and Nutrition
02:52- Understanding Nutrition Needs During a Flare-Up
05:59- Managing Triggers and Symptoms
08:59- Resources and Support for IBD Patients

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley

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In this podcast, Ashley and Christa discuss their journey as dietitians specializing in Crohn's and Colitis and the growth of the Crohn's and Colitis Dietitians practice. Christa has a unique intersection of sports nutrition and IBD. 

They share insights on the importance of nutrition for athletes with IBD, the challenges they face, and the transformative impact of tailored nutrition strategies. 

Christa also shares her experience training at the International Olympic Committee and highlights a successful case study of an ultra-endurance athlete with Crohn's disease.

Christa Smith, RD, LD, CSSD, MCN, CPT  is a board certified sports dietitian and also a GI health expert. Christa is back and is currently accepting patients at The Crohn's and Colitis Dietitians practice!

Takeaways-

- We have the experience of being IBD patients and practitioners in IBD.
- Time spent with patients allows for deeper understanding and care.
- Rest is as crucial as training for athletes, especially those with IBD.
- Nutrition strategies can significantly improve performance and well-being for IBD athletes.
- Collaboration among healthcare providers enhances patient care.
- Understanding the unique needs of athletes with IBD is essential.

Chapters
00:00- Introduction and Background
03:08- The Journey of Growth and Team Dynamics
05:49- The Intersection of Sports and IBD Nutrition
09:03- Training at the International Olympic Committee
12:06- Case Study: Nutrition Strategies for IBD Athletes
22:04- Conclusion and Call to Action

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley

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Did you know there are now 3 brand NEW ways to work with us? Check them out here: Show me more.... 

This conversation explores the multifaceted experience of working with an IBD focused dietitian. Ashley and Danielle discuss the importance of personal connection, the value of time in consultations, and the emotional aspects of having IBD. They address common misconceptions about dietitian roles and emphasize the need for open-mindedness in dietary changes. Real patient experiences highlight the impact of personalized care and the significance of understanding dietary triggers.

Takeaways
- Working with a dietitian involves a holistic approach not just the gut
- Time spent with our patients opens up the door to piecing the puzzle together
- There are misconceptions about what dietitians do, thinking it's just about meal plans or that dietitians are the "food police"
- Emotional aspects of food and IBD are significant and should be addressed
- Identifying triggers is a nuanced process that requires flexibility.
- Open-mindedness is essential for patients to benefit from changes.
- Good IBD nutrition guidance can be life changing
- The field of nutrition is constantly evolving
- Patients often come with a good understanding of nutrition but need personalized strategies for their specific conditions.

Chapters- 
00:00- Understanding One-on-One Dietitian Work
02:51- The Importance of Personal Connection
05:51- The Value of Time in Consultations
09:14- Personal Experiences and Patient Perspectives
12:11- Misconceptions About Dietitian Roles
14:52- The Emotional Side of Nutrition
17:48- Identifying Triggers and Alternatives
20:51- Open-Mindedness in Dietary Changes
23:48- Real Patient Experiences and Feedback

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley

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Listen in on YouTube here: Foods for Ulcerative Colitis

Read the blog here: https://crohnsandcolitisdietitians.com/foods-for-ulcerative-colitis/

In this podcast, Ashley and Christa discuss the top foods beneficial for individuals with ulcerative colitis and focus on what we can add to the diet rather than restrict. 

To see us discuss this - go to our youtube!

To see a graphic on this and sources - go to the blog!

We explore various food categories such as resistant starches, berries, omega-3s, leafy greens, herbs, and microgreens, highlighting their benefits and practical ways to incorporate them into meals. 

Takeaways

• Focus on foods to include, not just avoid.
• Resistant starches can help with diarrhea.
• Berries are rich in antioxidants despite their seeds.
• Omega-3s can reduce inflammation in IBD.
• Leafy greens can be modified for better tolerance.
• Herbs greatly enhance flavor and nutrition in meals.
• Microgreens offer concentrated nutrients in small amounts.
• Small dietary changes can lead to significant health benefits.
• Consistency in dietary habits is crucial for long-term health.
• Nutrition should be approachable and not overwhelming.

Chapters

00:00- Top Foods for Ulcerative Colitis

02:59- The Power of Resistant Starches and Berries

05:00- Incorporating Omega-3s and Leafy Greens

08:03- Enhancing Meals with Herbs and Microgreens

11:11- Small Changes for Big Benefits

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley

Send us a text

In this conversation, Ashley and Christa discuss the intersection of ultra running and inflammatory bowel disease (IBD). They explore the unique challenges faced by IBD athletes, the importance of tailored nutrition strategies, and Christa's personal experiences working with athletes.

takeaways

• Christa has a personal background that drives her interest in IBD and sports.
• Nutrition strategies are crucial for managing energy and performance.
• Rest is as important as training for athletes.
• Many athletes, even at professional levels, are undernourished.
• Calculators for energy needs can be misleading for IBD athletes.
• Individualized nutrition plans are essential for optimal performance.
• Athletes need to balance their energy intake throughout the day.
• Working with a dietitian can help athletes fine-tune their nutrition.

Chapters

00:00- Introduction to Ultra Running and IBD

02:45- Christa's Experience with Ultra Endurance Athletes

08:36- Case Study: Balancing Nutrition and Training

15:31- Understanding Energy Needs for IBD Athletes

18:29- Conclusion and Call to Action

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley