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Do you have sleep disturbances with IBD? You're not alone, this is very common! This podcast discusses the various factors contributing to sleep issues, including medication effects, dietary habits, and nutritional deficiencies. We know sleep is so important and we provide coping strategies that we hope are helpful for improving sleep quality. 

Takeaways:

- About 70% of people with IBD have trouble with sleep.
- Medications like prednisone can disrupt sleep patterns.
- Stress and anxiety from chronic illness can affect sleep.
- Dietary choices can significantly impact sleep quality.
- Ginger tea can alleviate nausea and bloating at night.
- Avoiding caffeine and spicy foods can help reduce bowel stimulation.
- Walking after dinner can aid digestion and relaxation.
- Blue light exposure can interfere with melatonin production.
- Nutrient deficiencies, such as anemia, can lead to restless legs.
- Ensuring adequate nutrient intake is crucial for sleep quality.

Chapters:

00:00- Understanding IBD and Sleep Challenges
02:35- Dietary Strategies for Better Sleep
05:24- The Importance of Routine and Movement
08:27- Nutritional Deficiencies and Sleep Quality

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley

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In this episode, we discuss what we would tell our newly diagnosed selves about living with IBD. We emphasize the importance of seeking help early, understanding inflammation, and finding trustworthy resources. We also discuss the role of nutrition in managing IBD and the empowerment that comes from being informed and proactive in one's health journey.


Takeaways-
- Seek help early so that you have a supportive plan.
- Understand that inflammation can exist without symptoms.
- Regular monitoring of inflammation is crucial.
- Low appetite and weight loss need to be assessed by your provider.
- Find trustworthy resources and support systems.
- Empower yourself with knowledge about your condition.
- Nutrition plays a vital role in managing IBD.
- You have a role in your treatment plan.

You can find our Flare Guide here: 👇
https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/


Chapters:
00:00- Navigating the Journey of IBD Diagnosis
02:30- The Importance of Seeking Help Early
05:27- Finding Trustworthy Resources and Support
08:13- Understanding Inflammation and Monitoring Health
10:47- The Role of Nutrition in Managing IBD
13:53- Empowerment Through Knowledge and Resources
16:26- Creating Effective Support Materials for Patients

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley

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We are so excited to have Dr. Yasmin Mohseni back to to talk about the latest advances in the world of immunology! We discuss the recent Nobel Prize awarded for research on regulatory T cells (Tregs) and how they help keep inflammation and autoimmunity in check. 

We talk about the complexities of autoimmune diseases, particularly Inflammatory Bowel Disease (IBD), and why Tregs play such a big role in keeping the immune system balanced. Dr. Mohseni walks us through some of the most innovative treatments on the horizon, from cell therapies to CAR T-cell approaches, and even how AI might shape the future of medicine. We wrap things up on a hopeful note, looking ahead at where autoimmune treatments are going and why ongoing research matters more than ever.

Dr.  Yasmin Mohseni, PhD is an immunologist with 6+ years of experience in the cell and gene therapy biotech space, specializing in immunotherapy for cancer and immunoregulation. Dr Mohseni earned her PhD in Immunotherapy from King’s College London, where she focused on using engineered regulatory T cells (Tregs) to promote immune tolerance in solid organ transplantation with applications to autoimmunity. She began her industry journey at Quell Therapeutics, advancing Treg-based therapies, and now works at A2 Biotherapeutics in the cancer immunotherapy space, developing therapies for solid tumors. 

Find Dr Yas here: https://www.instagram.com/doctor.yas_/

Takeaways-
- Tregs are crucial for suppressing inflammation in the immune system.
- The Nobel Prize recognition highlights the importance of Tregs in immunology.
- Autoimmunity involves a complex interplay of genetic and environmental factors.
- Tregs can be dysfunctional in autoimmune diseases, leading to chronic inflammation.
- Cell therapy, including CAR T-cells, shows promise for treating autoimmune diseases.
- AI is revolutionizing target discovery in immunology and personalized medicine.
- The future of autoimmune treatments is hopeful, with ongoing research and innovation.
- Understanding the mechanisms of Tregs can lead to better therapeutic strategies.
- The balance of immune responses is critical in managing autoimmune diseases.

Chapters-
00:00- Introduction and Personal Updates
03:40- Nobel Prize in Immunology: Tregs and Their Significance
10:34- Understanding Autoimmunity and Inflammatory Bowel Disease (IBD)
16:12- The Role of Tregs in Autoimmunity
21:49- Exploring Cell Therapy and CAR T-Cell Approaches
27:26- Future of Autoimmunity Treatments and AI in Medicine
46:36- Conclusion and Future Perspectives

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley

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We look at the emerging research linking ultramarathoning to a possible increased risk of colorectal cancer, particularly in individuals with inflammatory bowel disease (IBD). The discussion highlights the importance of hydration, nutrition, and recovery strategies for endurance athletes. Vitamin D and gut health also play an important role in decreasing risks. 

Takeaways-
- Some research suggests that Ultramarathoning may increase the risk of colorectal cancer.
- Hydration and nutrition are critical for endurance athletes.
- Vitamin D levels should be regularly assessed, especially in athletes.
- The gut microbiome can change with extreme endurance activities.
- Recovery is essential for preventing long-term damage in athletes.
- Training the gut to tolerate nutrition is important for performance.
- Repeated extreme endurance events can lead to gut ischemia (lack of blood flow).
- Nutrient deficiencies can exacerbate health risks in athletes with IBD.
- A tailored approach to nutrition is necessary for athletes with IBD.
- Understanding the mechanisms behind gut health can inform better training practices.

Chapters:
00:00- Introduction to Ultrarunning and Colon Cancer Risk
02:37- Exploring the Connection Between Endurance and Colorectal Cancer
05:17- The Role of Hydration and Nutrition in Endurance Sports
08:07- Nutritional Considerations for Athletes with IBD
10:48- The Importance of Vitamin D in Athletic Performance
13:38- Understanding the Mechanisms of Gut Damage in Endurance Athletes
16:23- The Impact of Recovery on Gut Health
19:05- Conclusions and Recommendations for Athletes with IBD

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley

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In this podcast we answer a question we got around fear of failure associated with taking medications.  We often talk about a multifaceted approach when treating IBD. It is also important to weight the risk of untreated inflammation against the possible risk of taking medication. 

Takeaways-

- Medication is a valid part of treatment, not a failure.
- Diet is often overlooked in discussions about IBD.
- IBD is an autoimmune disease that requires comprehensive care.
- Fear of medication side effects is common but manageable.
- Cultural perceptions of wellness can impact self-acceptance.
- A multifaceted approach is essential for effective IBD management.
- Nutrition can support and improve outcomes of medical treatment.
- Mental health plays a crucial role in managing IBD.
- You're not alone; many share similar struggles.

Chapters-
00:00- Navigating Medication and Self-Forgiveness
02:22- The Role of Diet in IBD Management
04:56- Understanding the Fear of Medication
07:35- Cultural Influences on Health Perception
10:18- The Multifaceted Approach to IBD Treatment

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley

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In this podcast, we discuss when it may be time to bring in a dietitian that specializes in IBD. We explore different reasons why someone might consider working with a dietitian, including stress related to food choices, nutritional deficiencies, and the need for long-term management strategies. We talk about the significance of feeling safe in one's body, the role of nutrition in managing symptoms, and the common misconception that IBD nutrition is only about tracking your food triggers.

Takeaways-

• It's crucial to seek help when IBD symptoms are unstable.
• Stress about food choices can significantly impact well-being.
• Having a nutritional plan can alleviate stress and improve confidence.
• Nutritional deficiencies are often overlooked in IBD management.
• Long-term strategies are essential when managing IBD.
• Food tracking is not the only solution for managing IBD symptoms.
• Adding diversity to the diet can help reduce symptoms.
• Feeling safe in one's body can reduce IBD symptoms.

Chapters-
00:00- The Importance of IBD-Focused Dieticians

02:53- Understanding Food Stress and Safety

05:35- Addressing Nutrient Deficiencies in IBD

08:04- Long-Term Strategies for Flare-Up Prevention

10:57- Connecting Symptoms and Nutrition

13:38- Beyond Food Tracking in IBD Nutrition

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley

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This conversation dives into the often-overlooked topic of lymphocytic colitis, focusing on its unique challenges and the nutrition strategies that can help manage symptoms. We go over the importance of fiber, hydration, and being mindful of gut irritants.


Takeaways-
- Microscopic colitis is often overlooked in discussions about IBD.
- Patients may feel forgotten and have limited treatment options.
- Nutrition plays a crucial role in managing symptoms.
- Increasing soluble fiber can help bulk stools.
- Hydration and electrolytes are essential for those with frequent bowel movements.
- Common gut irritants include caffeine, spicy foods, and sugar alcohols.
- Not all fibers are the same; many can be beneficial.
- Diet-related products often contain hidden sugar alcohols.
- Personalized support can be vital for managing symptoms effectively.

Chapters-

00:00 - Understanding Lymphocytic Colitis
04:44 - Nutritional Strategies for Management
06:05 - Common Gut Irritants and Their Impact

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley

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In this episode, we talk about the new trend of fiber maxing, exploring its definition, implications, and the balance needed in dietary fiber intake. We emphasize the importance of hydration and talk about the potential side effects of excessive fiber. It is always good to have a mindful and informed approach to dietary changes. 

Takeaways-
- Fiber maxing is a recent trend focused on increasing fiber intake.
- There is no clear definition of fiber maxing; it can vary from meeting to exceeding fiber needs.
- Extreme dietary trends can lead to negative health effects if not approached mindfully.
- Hydration is crucial when increasing fiber intake to avoid digestive issues.
- Going low and slow with fiber is recommended for better tolerance.
- Fiber intake is linked to reducing the risk of colon cancer.
- A balanced approach to fiber intake is essential for gut health.
- Listening to your body is important when making dietary changes.
- Dietary trends often swing between extremes, highlighting the need for moderation.


Chapters:
00:00- Introduction to Fiber Maxing
02:27- Understanding the Concept of Fiber Maxing
05:12- The Balance of Fiber Intake
07:50- Recommendations for Fiber Maxing
10:17- The Role of Media in Nutrition Trends
13:14- The Importance of Moderation and Awareness

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley

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In this podcast we discuss the challenges of navigating evidence-based information in the age of AI. We explore the importance of critical thinking, the role of trust in healthcare, and the impact of misinformation. We encourage patients to advocate for themselves and to question the information they come across, especially in a time where AI can fabricate data. 

Takeaways-

- It's challenging to differentiate between valuable information and misinformation.
- AI is designed to provide information that pleases users, which can lead to inaccuracies.
- Critical thinking is essential for both healthcare providers and patients.
- Mistrust in the healthcare system is growing due to various factors.
- Insurance companies often dictate patient care, complicating treatment options.
- AI can fabricate citations, making it crucial to verify sources.
- Patients should be encouraged to ask questions about their care.


Chapters-

00:00- Navigating Evidence in the Age of AI
02:47- The Role of Trust in Healthcare
05:06- The Impact of AI on Research and Writing
08:17- Patient Advocacy and Self-Advocacy
10:42- The Challenges of Healthcare Systems
13:38- Critical Thinking in Research
16:02- The Importance of Personal Stories in Healthcare
18:38- Building Trust in a Distrustful Environment
21:14- Final Thoughts on Navigating Information

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley

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Did you know you can be in remission and still have gut symptoms and fatigue? Medications may be addressing the inflammation - but they don't always fully address the symptoms.

Sometimes you need to dig deeper with your dietitian on what nutrition related labs to run, looking into if you are fully meeting your needs and coming up with a plan and strategies to address gut symptoms.

Takeaways-

• Remission does not always equate to feeling better.
• Nutritional deficiencies are common in IBD patients.
• Fatigue is a prevalent symptom even in remission.
• Hydration and electrolytes are crucial for energy levels.
• IBS can complicate the management of IBD symptoms.
• Energy management is key to improving quality of life.
• Long-term strategies are necessary for symptom relief for many.
• Dietary adjustments can help improve tolerance to foods.

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley