Gut Feelings - by The Crohn's & Colitis Dietitians

💙Grains & IBD - what does the science say as a whole? There are many research articles on grains but we need to look at everything as a whole to really gain insight into what the benefits are.

The recent study showing symptom improvement with removal of grains - needs to also be paired with the data we have on symptoms decreasing with time and their support with inflammation reduction and reduced disease activity.

In this video we have a well rounded discussion about grains and even share our personal experiences with removal and addition of grains.

Did you know you can watch us discuss this on YouTube too?🎊

In this episode we cover:

🌾 How the 'avoid' grains trend came about — and why not all grains are created equal when you have IBD

🦠 How grains impact your gut microbiome — and why cutting them out completely long term may be doing more harm than good

💙 How we personally navigate grains — because we live this too, and our approach isn't one-size-fits-all

🌿 Practical tips for reintroducing grains — the low and slow approach to expanding your diet without the fear

Whether you've been avoiding grains for years or you're newly diagnosed and trying to figure out what to eat, this episode will give you the clarity and confidence to make decisions that actually work for your body and your IBD.

Because you deserve nutrition advice that was built for someone like you — not generic wellness advice that wasn't made with IBD in mind. 💙

📌 Enjoyed this episode? Please rate, review, and subscribe — it helps more people in the IBD community find us and get the support they deserve!

🔗 Resources mentioned in this episode:
👉 Back to Balance Plus
👉 Work with our team

📱 Connect with us:
Instagram | @crohns_and_colitis_dietitians

Send us Fan Mail

Need Support from an IBD Dietitian?
🌟Work with us here
One-on-One Coaching

🌟Affordable Membership
IBD Nutrition Collective

Want our Top E-books?
🌈Get our top e-book here
Flare Guide + Meal Plan

For Sensitive Guts & Symptom Relief
🌈We developed a product for you
Back to Balance Plus

Support our Growing YouTube by Subscribing🎊
Subscribe to YouTube

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. 

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). 

Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!

...

In this episode - we discuss your biggest questions about fiber and IBD.

💜 When it comes to you and fiber tolerance:  We will want to know about the state of your disease - are you in a flare, where is your disease located and what your current tolerance is! That is always the starting point and we can build from there. Keep in mind also - there are many different types of fibers out there and different qualities with each that can actually be used to reduce symptoms. 

🎉 Need a plan for your IBD? We just added an affordable option for people: https://crohns-and-colitis-dietitians.thrivecart.com/ibd-collective/

💜 We also cover:
Why intuitive eating strategies sometimes fall short with IBD
Just eating what you can tolerate can be dangerous in IBD
Fiber's important role in inflammation and symptom reduction

💜 Here is what you asked.....
Would you recommend low residue or low fiber while in a flare?
What about eating food that "agrees with you" rather than forcing it?

🎉 Want symptom relief? We created a tool for that:
https://gutlove.us/products/back-to-balance

💜 Our Top-Rated Flare Guide + Meal Guide:
https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/

Send us Fan Mail

Need Support from an IBD Dietitian?
🌟Work with us here
One-on-One Coaching

🌟Affordable Membership
IBD Nutrition Collective

Want our Top E-books?
🌈Get our top e-book here
Flare Guide + Meal Plan

For Sensitive Guts & Symptom Relief
🌈We developed a product for you
Back to Balance Plus

Support our Growing YouTube by Subscribing🎊
Subscribe to YouTube

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. 

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). 

Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!

...

The #1 symptom with IBD is fatigue and while some acceptance is important - there are also so many nutrition connections with fatigue that we don't want to completely ignore it either.

The most common nutrition related fatigue reasons we see:
💜Not enough intake overall
💜Low diversity & antioxidants
💜Inadequate fluids or electrolytes
💜Nutrient deficiencies like vitamin D, iron, B12, folate etc
💜Nutrient deficiencies treated when low but not retested 
💜Hard workouts without adequate pre/post workout fueling

If you've had IBD for over 5-10 years - your sense of fatigue may even have become normal so it is important to still keep tabs on these things even if you don't notice fatigue in a traditional sense.

🎉Want more? Check out the e-book How to Improve Energy in IBD and we will show you how we've helped our patients improve energy on average by 92% - check it out here below...

👉 https://crohns-and-colitis-dietitians.thrivecart.com/how-to-improve-energy-with-ibd/

Send us Fan Mail

Need Support from an IBD Dietitian?
🌟Work with us here
One-on-One Coaching

🌟Affordable Membership
IBD Nutrition Collective

Want our Top E-books?
🌈Get our top e-book here
Flare Guide + Meal Plan

For Sensitive Guts & Symptom Relief
🌈We developed a product for you
Back to Balance Plus

Support our Growing YouTube by Subscribing🎊
Subscribe to YouTube

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. 

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). 

Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!

...

Is fiber ok in a Crohn's or Colitis flare? The answer might surprise you.

💙There is actually no reputable organization or IBD consensus study/guidelines that suggests restricting fiber in IBD as a blanket approach... in fact it's the opposite!

💙Fiber IS important to help support butyrate production (and inflammation reduction). However, it can trigger symptoms... which is why we want to get more specific with the TYPES of fibers we use and HOW we use them.

💙As dietitians who personally live with IBD and have spent over 15 years working with the Crohn's and Colitis community, we're breaking down the real science behind fiber, your gut microbiome, and why long-term restriction might actually be keeping you stuck.

🔥 What happens in your gut without enough fiber
When your helpful gut bacteria don't have an adequate fuel source, they produce less butyrate — the compound that helps lower inflammation. Less butyrate means a higher chance of inflammation and active disease activity.

🦠 How low fiber affects your gut's protective lining
Without enough fiber, your helpful bacteria can't grow — and some may actually begin consuming your gut's protective mucus lining as a food source. This exposes the inner gut lining and can create an environment where flares are more likely to happen.

😔 Why you might feel stuck on a limited diet
Sound familiar? "Everything is a trigger for me - I've been stuck on 5 safe foods and feel like I and can't add anything back." This is one of the most common things we hear — and can often be a sign that the gut microbiome is struggling from lack of fiber and diversity.

🌿 Why adding fiber back — slowly — is often the answer
Ironically, the very thing people are avoiding is often what the gut needs most. We walk you through the "low and slow" approach to rebuilding fiber tolerance and why diversity in the diet is so critical for long-term gut health.

💙 How Back to Balance Plus can help bridge the gap
For those who struggle with fiber due to symptoms and complications unique to IBD - this is exactly why I created B2B-  specifically designed to support your gut microbiome without the typical challenges that come with adding fiber back in.

You don't have to stay stuck on five safe foods forever. There is a path forward — and it starts with understanding what your gut actually needs.

📌 If this helped you, please like, subscribe, and share — someone in the IBD community needs to hear this today!

🔗 Resources mentioned:
👉 Back to Balance Plus: gutlove.us/products/back-to-balance
👉 Work with our team: crohnsandcolitisdietitians.com
👉 How to Reduce Symptoms with Fiber: https://crohns-and-colitis-dietitians.thrivecart.com/reduce-symptoms-ebook/

📱 Find us on socials:
Instagram — @crohns_and_colitis_dietitian

#CrohnsDisease #UlcerativeColitis #IBDFlare #FiberAndIBD #GutMicrobiome #GutHealth #IBDNutrition #IBDDietitian #ChronicIllness #IBDWarrior #BackToBalance #Butyrate #GutLove 

Send us Fan Mail

Need Support from an IBD Dietitian?
🌟Work with us here
One-on-One Coaching

🌟Affordable Membership
IBD Nutrition Collective

Want our Top E-books?
🌈Get our top e-book here
Flare Guide + Meal Plan

For Sensitive Guts & Symptom Relief
🌈We developed a product for you
Back to Balance Plus

Support our Growing YouTube by Subscribing🎊
Subscribe to YouTube

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. 

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). 

Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!

...

💙 3 Reasons You Need to Start Nutrition Strategies During an IBD Flare Up | Crohn's & Colitis Dietitians

We know — when you're in the middle of a flare, the last thing you want to think about is food. Eating can feel scary, your symptoms may be overwhelming, and it can feel so much easier on the surface to just keep taking out every food that triggers you. 

We have talked to several people recently that were surprised to learn that flare ups are when you need nutrition support the most.

As dietitians who personally live with IBD, we're sharing the 3 biggest reasons why you don't want to wait to start working on your nutrition when a flare hits.

In this video, we cover:
🥗 Reason #1 — Treating Malnutrition
Flares take a serious toll on your body. Between reduced appetite, food fear, and your gut's decreased ability to absorb nutrients, malnutrition can sneak up on you fast. We're talking about why catching and addressing this early is so critical for your recovery and helping medications work better.

💊 Reason #2 — Treating Nutrient Deficiencies
IBD puts you at a much higher risk for specific nutrient deficiencies — things like iron, vitamin D, B12, and more. Left unaddressed, these deficiencies can make your symptoms worse and leave you feeling completely depleted. We walk you through what to look out for and why working with a dietitian during a flare can make a huge difference.

🌿 Reason #3 — Getting Strategies for Symptom Relief
Nutrition isn't just about what you're eating — it's about how you're eating, when you're eating, and finding the right strategies and tools to help manage your symptoms while still nourishing your body. 

You don't have to push through a flare alone. There is so much we can do nutritionally to support your body, and we want you to know that it's never too early — or too late — to start.

If you've been struggling during a flare and don't know where to turn, this video is for you. 

👇 Tell us in the comments: Have you ever worked with a dietitian during a flare? What was your biggest nutrition struggle?

📌 If this helped you, please like, subscribe, and share — you never know who in the IBD community needs to hear this today!

🔗 Ready to work with us?
👉 https://crohnsandcolitisdietitians.com/ibd-collective-membership/
👉 Testimonials:
https://crohnsandcolitisdietitians.com/#testimonials 

🎉 Want symptom relief? We created a tool for that:
https://gutlove.us/products/back-to-balance

💜 Our Top-Rated Flare Guide + Meal Guide: 
https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/

📱 Find us on socials:
Instagram — @crohns_and_colitis_dietitian

#IBD #CrohnsDisease #UlcerativeColitis #IBDFlare #IBDNutrition #GutHealth #Malnutrition #NutrientDeficiency #IBDDietitian #ChronicIllness #IBDWarrior #CrohnsAndColitis #FlareDaySupport

Send us Fan Mail

Need Support from an IBD Dietitian?
🌟Work with us here
One-on-One Coaching

🌟Affordable Membership
IBD Nutrition Collective

Want our Top E-books?
🌈Get our top e-book here
Flare Guide + Meal Plan

For Sensitive Guts & Symptom Relief
🌈We developed a product for you
Back to Balance Plus

Support our Growing YouTube by Subscribing🎊
Subscribe to YouTube

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. 

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). 

Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!

...

When you first get a diagnosis of IBD, it can be daunting. You really do go through the stages of grief, it can be isolating and hard on many levels.

Here's what I'd tell my past self though - you don't have to do it alone. It's so important to find the people you can lean on for support.

And if you are feeling lost with your nutrition & diet - we hope that you choose us to be in your corner and support you! See the bottom for more.

What I'd tell my newly diagnosed self...

In this video Danielle and I talk about what it's *really* like when you get a new diagnosis and what we would tell our past selves.

This video was made with those newly diagnosed in mind - but even if you've had IBD for a while, I think you'll relate. I'd love to know too - what would you tell your former self? Leave us a comment if you feel comfortable sharing.

➡️ Check out our e-books! In fact we have one specifically for those newly diagnosed with IBD!
https://crohnsandcolitisdietitians.com/shop/

💜About The Crohn's & Colitis Dietitians:
We are a virtual private practice of dietitians specialized in treating inflammatory bowel diseases using nutrition therapy.

#CrohnsDisease #UlcerativeColitis #CrohnsDiet #MicroscopicColitis

🫶Visit Us: https://crohnsandcolitisdietitians.com/

📱Find us on social:
Instagram:   @crohns_and_colitis_dietitian

YouTube🔔Subscribe Link:  @thecrohnscolitisdietitians

Send us Fan Mail

Need Support from an IBD Dietitian?
🌟Work with us here
One-on-One Coaching

🌟Affordable Membership
IBD Nutrition Collective

Want our Top E-books?
🌈Get our top e-book here
Flare Guide + Meal Plan

For Sensitive Guts & Symptom Relief
🌈We developed a product for you
Back to Balance Plus

Support our Growing YouTube by Subscribing🎊
Subscribe to YouTube

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. 

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). 

Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!

...

Do you a red flag when you see it in the IBD nutrition space? Let's talk about it.... 

The cures, overpromising and the stuff that just doesn't land right. We talk about it from the perspective of an IBD dietitian and IBD patient.

We have seen *red flag* nutrition advice like
🚩 Promises for cures
🚩 Blaming the person for not following the approach enough
🚩 Calling fiber being "inflammatory" (fiber is not inflammatory FYI)
🚩 Encouraging fasting with those that are under nourished already
🚩 Overly difficult restrictions
🚩 A long list of supplements recommended that aren't explained fully
🚩 Encouraging a black and white mindset 
🚩 Utilizing fear within marketing and guidance

As patients - we have experienced this ourselves also. Have you experienced any of these? Let us know.

Check it out on YouTube!

https://www.youtube.com/watch?v=2BnsmIcARZo

Send us Fan Mail

Need Support from an IBD Dietitian?
🌟Work with us here
One-on-One Coaching

🌟Affordable Membership
IBD Nutrition Collective

Want our Top E-books?
🌈Get our top e-book here
Flare Guide + Meal Plan

For Sensitive Guts & Symptom Relief
🌈We developed a product for you
Back to Balance Plus

Support our Growing YouTube by Subscribing🎊
Subscribe to YouTube

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. 

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). 

Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!

...

Every week we get asked for a food list for IBD that is IBD friendly... and to be honest that's the easy part. We have many resources on this I'll put below.

I'm willing to bet that you REALLY ultimately are seeking often goes beyond a simple list. In this video we discuss one of the challenges of just providing a "list" - is that what people actually want to know is what they can have that won't trigger symptoms...

Do you know the difference between IBD friendly vs tolerable?

Many things are "IBD friendly" & supportive of reducing disease activity but might not be tolerated well. Learn more about the 3 types of triggers HERE & top IBD friendly foods HERE.

We already have countless videos, blogs and e-books where we provide lists of all kinds. I'll put our top resources below! If you are looking to get beyond just a list... our e-books great and provide comprehensive & practical next steps.

Top Lists in Blog Form ⬇️
⭐https://crohnsandcolitisdietitians.com/ulcerative-colitis-food-list/
⭐https://crohnsandcolitisdietitians.com/microscopic-colitis-food/⭐https://crohnsandcolitisdietitians.com/top-8-unconventional-ibd-friendly-protein-sources/

 
The hard part is knowing what to do with the information... 
💜When you are highly symptomatic
💜When you have a list of only 5 safe foods
💜When you feel like you aren't truly being nourished by what you eat

That's what having a nutrition strategy is - that's what WE help with! 

Send us Fan Mail

Need Support from an IBD Dietitian?
🌟Work with us here
One-on-One Coaching

🌟Affordable Membership
IBD Nutrition Collective

Want our Top E-books?
🌈Get our top e-book here
Flare Guide + Meal Plan

For Sensitive Guts & Symptom Relief
🌈We developed a product for you
Back to Balance Plus

Support our Growing YouTube by Subscribing🎊
Subscribe to YouTube

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. 

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). 

Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!

...

As a parent of a child with Inflammatory Bowel Disease, preparing your kid for the new school year can be a daunting task, especially when it comes to managing their digestive health. 

In this video, we will provide you with back-to-school guidance to help your child navigate the challenges of IBD in the classroom. 

What we cover:
-Who needs to know about IBD 
-Discussing your child's feelings about others knowing
-What forms or conversations you can have to support them
-Things you might not have considered using to support your child
-How to best lean on structures available to you & your child
-How to prepare for a "flare" day best

If you need customized support around this, feel free to reach out to us to request guidance. We would love to work with you and your child!

Send us Fan Mail

Need Support from an IBD Dietitian?
🌟Work with us here
One-on-One Coaching

🌟Affordable Membership
IBD Nutrition Collective

Want our Top E-books?
🌈Get our top e-book here
Flare Guide + Meal Plan

For Sensitive Guts & Symptom Relief
🌈We developed a product for you
Back to Balance Plus

Support our Growing YouTube by Subscribing🎊
Subscribe to YouTube

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. 

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). 

Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!

...

Want to support your gut health, especially if you're living with Crohn's disease, ulcerative colitis, or IBD? 

In this video, a Crohn's and colitis dietitian shares 3 simple, evidence-based things you can start doing today to support your gut — no extreme diets or expensive supplements required.

In this video, you'll learn:
✅ 3 practical, easy & science-backed ways to support your gut health
✅ Things we incorporate in our day to tday
✅ Simple changes you can make without overhauling your entire diet
✅ What to prioritize first if you're feeling overwhelmed 

Whether you're newly diagnosed with IBD, managing a flare, or just looking to feel your best in remission, these tips can help you build a stronger foundation for gut health.

🔔 Subscribe for more Crohn's & Colitis Nutrition Tips
📩 Want personalized nutrition support for Crohn's or colitis? Learn more about our dietitians: https://crohnsandcolitisdietitians.com/
🎉 Work with us: https://crohnsandcolitisdietitians.com/ibd-collective-membership/

Timestamps:
0:00 Intro
0:30 Adding more color into your diet
2:45 Check in on your nutrition related labs & inflammation markers
5:31 Pause your multivitamin prior to certain nutrient related labs
7:05 Give yourself 15 minutes 

#GutHealth #CrohnsDisease #UlcerativeColitis #IBD #IBDDiet #CrohnsAndColitis #IBDNutrition

🎉 Want symptom relief? We created a tool for that:
https://gutlove.us/products/back-to-balance

💜 Our Top-Rated Flare Guide + Meal Guide: 
https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/

Send us Fan Mail

Need Support from an IBD Dietitian?
🌟Work with us here
One-on-One Coaching

🌟Affordable Membership
IBD Nutrition Collective

Want our Top E-books?
🌈Get our top e-book here
Flare Guide + Meal Plan

For Sensitive Guts & Symptom Relief
🌈We developed a product for you
Back to Balance Plus

Support our Growing YouTube by Subscribing🎊
Subscribe to YouTube

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. 

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc). 

Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!

...