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In this podcast, we explore the relationship between alcohol consumption and IBD. Ashley and Danielle discuss how alcohol is often avoided by individuals with IBD because it can significantly worsen gut symptoms. We highlight the normalization of alcohol consumption in our culture, the risks associated with it, and the impact on gut health, including inflammation and impaired gut barrier function. We stress the importance of awareness and making informed choices regarding alcohol consumption for better health outcomes.

Takeaways-

- Alcohol is commonly avoided by individuals with IBD.
- 75% of people experience worsened gut symptoms with alcohol.
- Cultural norms often justify alcohol consumption despite health risks.
- No level of alcohol consumption is beneficial for health.
- Alcohol is a known toxin that can increase cancer risk.
- Regular alcohol use can impair gut barrier function.
- Investing in health now can pay off in the future.
- Awareness of alcohol's cumulative effects is crucial for IBD management.


Chapters-
00:00- Introduction to IBD and Alcohol Consumption
01:20- Understanding the Impact of Alcohol on IBD
04:24- Cultural Perspectives on Alcohol and Health
07:03- The Long-Term Effects of Alcohol on Gut Health
10:01- Alcohol's Role in Inflammation and Gut Barrier Function
12:08- Conclusion and Call to Action

Follow us on instagram @crohns_and_colitis_dietitians
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We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

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Ashley

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Ashley and Danielle discuss probiotics, emphasizing the importance of a strain specific approach, the need for evidence-based research, and addressing common myths surrounding probiotics. We talk about the role of prebiotics and how important quality testing is in probiotic products and any supplement. We go over what probiotics can be helpful for those with IBS and IBD.


Takeaways-

- Probiotics are not one-size-fits-all, the strain matters.
- Understanding the specific strain can impact effectiveness.
- Research is crucial when selecting probiotics.
- Not all probiotics need refrigeration- check packaging.
- Quality testing is essential for probiotic products.
- Prebiotics can offer long-term benefits.
- Probiotics can help with IBS symptoms, not just IBD.
- Empower yourself by knowing what you're consuming.
- Probiotics are one of many strategies for gut health.

Chapters-
00:00- Introduction to Probiotics
02:56- Understanding Strain Specificity
05:55- The Importance of Research and Evidence
08:52- Probiotic Myths and Misconceptions
12:10- The Role of Prebiotics
15:12- Quality and Testing in Probiotics
17:48- Conclusion and Key Takeaways

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

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Ashley

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In this podcast, we talk about the findings of a recent study published in The Lancet regarding the benefits of a plant-based diet for people with Inflammatory Bowel Disease (IBD). We discuss the significance of including more plant-based foods in the diet, the importance of fiber for gut health, and practical steps for gradually introducing fiber into the diet. We have been talking about including more fiber and plant based foods into the diet for a long time and many research studies support this! 


Takeaways-
- A plant-based diet can significantly reduce the risk of developing Crohn's and ulcerative colitis.
- Individuals with IBD may experience fewer hospitalizations and surgeries when following a plant-based diet.
- The study included a large sample size, enhancing the reliability of its findings.
- Incorporating plants into the diet is crucial for gut health.
- Fiber intake is linked to reduced flare-ups in IBD patients.
- A gradual approach to increasing fiber intake is recommended.
- Soluble fibers are often better tolerated by those with IBD.
- Support and guidance can help individuals transition to a more plant-based diet.
- The importance of plants in nutrition has been consistently supported by research.

Chapters:
00:00- Introduction to the Plant-Based Diet Research
02:25- Impact of Plant-Based Diet on IBD
05:14- Understanding Fiber and Gut Health
07:14- Practical Steps for Introducing Fiber
09:35- Encouragement and Support for Dietary Changes

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

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Ashley

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In this episode, Ashley, Danielle and Christa discuss the ways we approach meal planning. We talk about the challenges of balancing busy lives with the need for nutritious meals and share some creative breakfast and dinner ideas. We think having some quick meals ready to go are good to have on hand, especially if you have fatigue from IBD or have a busy day!

Takeaways-

- Planning meals can take some work but can save time and reduce stress in the long run.
- Having quick meal options is essential for busy lives and those in a flare or experiencing fatigue.
- Make ahead and go-to breakfast ideas can make mornings easier.
- Adding sauces can elevate simple meals and keep things from getting boring.

Chapters
00:00- Exploring Meal Planning Experiences
02:08- Diverse Approaches to Meal Prep
05:10- Balancing Meal Prep with Busy Lives
07:50- Breakfast Preferences and Ideas
10:16- Creative Breakfast Solutions
13:05- Tips for Enjoyable Meal Prep
15:41- Quick and Easy Meal Solutions
18:26- Simplifying Meal Components
21:12- Enhancing Meals with Sauces

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

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Ashley

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In this podcast Ashley, Danielle and Christa discuss their personal strategies for managing their IBD. 

IBD can be overwhelming and unpredictable so we want to share with you the top things we do as patients to keep symptoms and inflammation under control. We emphasize the importance of physical activity, dietary choices, sleep hygiene, and mental health. We also touch on the significance of routine check-ups and medication adherence, as well as the benefits of taking breaks and vacations for overall well-being.

Takeaways-

- IBD can be unpredictable, but there are some things you can control!
- Physical activity routines help build stress resilience.
- Ditching alcohol for mocktails can be beneficial.
- Sleep hygiene is crucial for overall health.
- Diversity in diet enhances gut health.
- Cooking at home allows for better control over ingredients.
- Staying on top of medication schedules is essential.
- Regular monitoring of health markers is necessary.

Chapters

00:00- Introduction to Personal Experiences with IBD

01:57- The Importance of Physical Activity

10:13- Balancing Workouts and Chronic Illness

14:53- Lifestyle Changes: Mocktails and Sleep

17:01- Managing Sleep and Breathing Issues

19:32- Navigating Health Challenges

21:08- Prioritizing Sleep and Rest

22:46- Emphasizing Dietary Diversity

26:11- The Importance of Home Cooking

28:47- Finding Balance in Life

31:52- The Role of Nature and Vacations

34:53- Medication Management and Health Monitoring

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley

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In this conversation, Ashley and Christa discuss how fiber and IBD can be complicated at times. But fiber is so important! We have lots of podcasts and youtube videos on why fiber is so helpful for IBD patients. We talk about the misconceptions surrounding high and low fiber diets, how fiber improves gut health, and practical strategies for incorporating fiber into the diet. 

Takeaways-

• A high fiber diet is essential for gut health.
• Many patients fear fiber due to misconceptions 
• Low fiber diets can be challenging to maintain.
• Fiber helps produce beneficial short-chain fatty acids.
• Diversity in fiber sources is crucial for microbiome health.
• Chia seeds are a versatile high fiber food.
• Edamame is a practical high fiber option.
• Dietitians can help patients safely increase fiber intake.

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley

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In this podcast, Ashley and Christa discuss the often-overlooked role of fiber in sports nutrition, particularly for athletes with IBD. They explore the different types of fiber, its importance in maintaining gut health, and how it contributes to overall athletic performance. It is important for athletes to scale their fiber intake according to their caloric needs. Not getting enough fiber can adversely affect an athlete's GI health and performance!

Takeaways

• Fiber is often overlooked in sports nutrition discussions.
• IBD athletes may skimp on fiber, impacting gut health.
• Different types of fiber serve various roles in nutrition.
• Short chain fatty acids produced from fiber help repair the gut.
• Insufficient fiber can lead to negative long-term health effects.
• Fiber needs increase with higher caloric intake for athletes.
• Hydration is crucial when increasing fiber intake.
• Lack of fiber can lead to constipation and other digestive issues.
• Maintaining gut microbiome diversity is essential for athletes.
• Scaling fiber intake should be done gradually, especially for IBD patients.

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley

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We get it, fatigue can be so overwhelming with IBD! In this podcast, we discuss the primary causes of fatigue, including: inflammation, decreased food intake, and nutrient deficiencies. We emphasize the importance of nutrition in managing fatigue and highlight how nutrition, stress, and overall health are all connected.

We have seen a 90% improvement in fatigue in the clients we work with, so that has been encouraging that fatigue can improve with proper support!

Takeaways-
- 80% of people in a flare-up experience significant fatigue.
- Inflammation is a major cause of fatigue.
- Malnutrition is a critical issue for IBD patients.
- Nutrient deficiencies are common in IBD, especially iron and vitamin D.
- Sleep disturbances can exacerbate fatigue in IBD.
- Dietitians can help unpack reasons for decreased food intake.
- Better nutrition can lead to improved stress resilience.
- Fatigue is one of the most treatable symptoms of IBD.
- Understanding the interconnectedness of nutrition and stress is vital.

You can find our e-book on Fatigue with IBD here on our resources page: https://crohnsandcolitisdietitians.com/resources/

Chapters:
00:00- Understanding IBD Fatigue
05:40- Nutrition's Role in Managing Fatigue
07:38- Interconnectedness of Nutrition and Stress

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley

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On this episode of the Gut Feelings podcast, Ashley and Danielle discuss prebiotics and how beneficial they are for everyone, especially IBD patients. 

We explore the importance of prebiotics in our gut health and the long-term benefits. Our discussion includes practical food-based approaches to incorporate more prebiotics into the diet, they can really add a lot of flavor to your meals!

Our discussion highlights:

• Prebiotics are essential for feeding beneficial gut microbes.
• The benefits of prebiotics can be long-term and impactful.
• Introducing prebiotics slowly can help manage symptoms in IBD.
• Short-chain fatty acids produced by gut bacteria are crucial for gut health.
• Training your gut takes time and patience.
• Small dietary changes can lead to significant improvements in gut health

Want to work with The Crohn's and Colitis Dietitians but have questions?
Book a call - HERE

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/the-lakes/bluebird
License code: FTTITUEPIF

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley

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Ashley and Danielle discuss magnesium supplementation, particularly for individuals with IBD. We talk about the different types of magnesium, the importance of dosage, and the necessity of third-party testing for supplement quality. It is important to get personalized advice from your healthcare providers and dietitians to make sure magnesium or other supplements are right for you!

Takeaways-
- Magnesium supplementation depends on individual needs and conditions.
- Different types of magnesium serve different purposes in the body.
- Dosage and absorption rates are crucial for effectiveness.
- Quality of supplements is essential, especially for IBD patients.
- Third-party testing ensures the purity and potency of supplements.
- Consulting with healthcare providers is vital before starting supplements.

00:00: Understanding Magnesium: The Basics
02:49: Types and Dosages of Magnesium
05:27: Quality and Testing of Supplements
08:04: When to Avoid Magnesium Supplementation

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley