Food is a huge part of healing your gut, but if you just can't figure how to make your diet feel like a useful part of your gut healing journey, this episode is for you.

TOPICS DISCUSSED:

• The different ways food harms your gut
• The biggest mistakes you're making with your diet
• How to make your food work for you and your gut

Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

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Stress is driving your gut symptoms and making you flare - and unless you can control it (and fix the damage), you could be stuck in this cycle.

But it doesn't have to be this way!

TOPICS DISCUSSED:

• Immune pathways triggered by stress (vs. IBD)
• The 4 stages of IBD
• Origins of your Crohn's / Colitis
• Tests you can use for IBD
• Steps to reversing it

Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
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The probiotic industry is a dicey one and much of it is a scam - on top of that, many probiotics are going to be really bad for your gut when you have IBD.

TOPICS DISCUSSED:

• Which probiotics are a scam or a waste of money
• Which ones are safe
• The best and worst probiotics
• How to get the most out of your probiotics

Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
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Join my free Facebook group: IBD Support and Solutions

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Every case of IBD has a root cause and I'm going to show you the 3 most important tests you can do, why and when to do them to help identify what's causing your IBD.

TOPICS DISCUSSED:

• Why your doctor's tests are no good
• The OAT (organic acid test)
• The HTMA (hair tissue mineral analysis)
• The GI Map (gut microbiome)
• Why your health history matters
• Understanding your symptoms
• How you can get testing done

Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
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Crohn's and colitis aren't random like your doctor told you - there's a reason why it's happening. I'm going to show you what that reason is, what parts of your immune system are inflamed and what to do about it.

TOPICS DISCUSSED:

• The 3 reasons you got sick
• The immune pathways implicated in IBD (and what they mean for you)
• The 4 stages of IBD
• Understanding your origin story / how you got IBD
• The tests you can run for root causes
• Steps to reversing it

Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
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Facebook: @joshdech.health
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Join my free Facebook group: IBD Support and Solutions

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IBD doesn't show up by itself - it creates a whole whack of symptoms inside of your gut and this episode is going to teach you why that's happening and how to fix it.

TOPICS DISCUSSED:

• The 3 reasons you get sick
• The role of chronic stress, poor diet and mold
• Your gut microbiome and leaky gut
• Immune responses 
• Your blood brain barrier
• The 5 R's to reversing IBD

Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
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Bowel disease happens in stages, and understanding the stage you're in is a massive key to healing yourself naturally, and reversing this disease.

TOPICS DISCUSSED:

• The 4 stages of IBD
• Symptoms of stages 1-4
• Identifying what stage you're in
• How much hope is there for you to reverse this based on your stage?
• Lab tests you can get for IBD

Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
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Facebook: @joshdech.health
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Join my free Facebook group: IBD Support and Solutions

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The term "leaky gut" is everywhere and I'm going to show you how to know if you have it, why it's a problem for your health and how you can heal your leaky gut naturally.

TOPICS DISCUSSED:

• What is leaky gut?
• Why do you have leaky gut?
• How you can heal leaky gut
• What caused your leaky gut?

Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
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Follow me on Social Media:
Facebook: @joshdech.health
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Join my free Facebook group: IBD Support and Solutions

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Crohn'd and Colitis are not permanent conditions; so here's what you need to know:

There are only 3 reasons you get sick and those 3 things are causing your IBD - and once you understand the 3 things your doctor is doing wrong, you'll be able to begin the healing process.

TOPICS DISCUSSED:

• The only 3 reasons you get sick
• The 3 things keeping your IBD active: Root causes + Triggers, Recirculating and Recurring Triggers and Lack of Repair
• 3 Things you can do right now to begin healing your IBD

Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
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Follow me on Social Media:
Facebook: @joshdech.health
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Join my free Facebook group: IBD Support and Solutions

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Chronic fatigue comes with Crohn's and Colitis but you can get your energy back! I'm going to show you you're so tired, where energy comes from and how you can get more energy, right now!

TOPICS DISCUSSED:

• How energy is made in your body
• 3 ways that IBD and IBD treatments deplete your energy
• 3 things you can do right now to get more energy

Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Support the show