Commonly claimed to be unsafe, but the data says otherwise. Coffee enemas have been shown to improve detoxification, liver health, bowel function and reduce symptoms of things like headaches, joint pain, and much more.


TOPICS DISCUSSED:

• History of enemas 
• Potential benefits of enemas
• Safety concerns and best practices
• How to perform a coffee enema
• Detoxing 101
  
  

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There's nothing quite as comforting as being gaslit by your doctor when they say that the symptoms all over your body are not connected to your gut. Of course they are - your doctor just doesn't understand it.

This episode is going to help you understand how and why the symptoms you're experiencing all over (skin, headaches, allergies, depression/anxiety, hormone issues, etc.) are NOT just in your head.

TOPICS DISCUSSED:

• The gut-full body connection
• How your gut causes symptoms everywhere
• The role of leaky gut and your gut microbiome
• How to heal your whole body by starting in your gut

Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

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Your doctor lied. They may not have meant to, but they did. Bowel diseases like Crohn's, Colitis, Diverticulitis, and IBS, are not at all what you've been told.

In this episode, I'll break down the research in a very simple and easy to understand way, to dismantle the 4 biggest lies your doctor told you about your gut issues. 

They say it's genetic, autoimmune, random (no known cause) or the only options are medication and surgery - this all all wrong.

TOPICS DISCUSSED:

• The 4 biggest lies about bowel diseases (Crohn's, Colitis, Diverticulitis)
• Proof it's not autoimmune
• Proof it's not genetic
• Proof it's not random
• Why you have more options than just medication or surgery
• Information you need to bring to your doctor
• How to get help reversing your bowel disease naturally

CLICK HERE to book a call with me and my team

Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
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Your nervous system is one of the biggest drivers of your gut issues, and only by healing that can you truly heal your gut. 

TOPICS DISCUSSED:

• Why your nervous system causes gut inflammation
• What happens when your nervous system is not regulated
• How to calm your nervous system to heal your gut
• How to regulate inflammation
• How calming your nervous system calms your immune system

Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

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Video Podcast:
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Can IBD actually be healed, or even cured? To say "no" would be to assume that inflammation is a random occurrence, which isn’t possible. So we have to say “yes”, because once you know what’s causing it, you can remove the problem and inflammation should stop. 

I do believe that we will see a true cure in the coming years.

TOPICS DISCUSSED:

• Remission vs curing
• What causes bowel disease (just 3 things)
• Most common root causes of Crohn's + colitis
• Removing the root cause(s)
• Diets and supplements to support IBD

Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

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Fibre is usually a problem in those with bowel disease, and if you want to be able to eat your favourite fibre filled  foods again, then you need to hear this.

TOPICS DISCUSSED:

• Defining "fibre"
• Plant vs animal based diets (ex./ carnivore vs. vegan)
• 5 reasons you can't digest fibre
• How to be able to eat fibre again
• How to reintroduce it properly

Want help with your IBD?
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SIBO, Parasites and Candida are some of the biggest drivers in Crohn's and Colitis, but your doctor may never test for them. Even if they do, their answer is usually antibiotics, which doesn't fix the problem or answer the question "how did they gut in my gut in the first place?"

TOPICS DISCUSSED:

• Defining SIBO, Parasites and Candida
• Why they're a problem
• The odds of you having one or more of these conditions
• Testing for SIBO, Parasites and Candida
• Mistakes you're making when trying to get rid of them
• How to remove them safely

Want help with your IBD?
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Food is a huge part of healing your gut, but if you just can't figure how to make your diet feel like a useful part of your gut healing journey, this episode is for you.

TOPICS DISCUSSED:

• The different ways food harms your gut
• The biggest mistakes you're making with your diet
• How to make your food work for you and your gut

Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

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Stress is driving your gut symptoms and making you flare - and unless you can control it (and fix the damage), you could be stuck in this cycle.

But it doesn't have to be this way!

TOPICS DISCUSSED:

• Immune pathways triggered by stress (vs. IBD)
• The 4 stages of IBD
• Origins of your Crohn's / Colitis
• Tests you can use for IBD
• Steps to reversing it

Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

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The probiotic industry is a dicey one and much of it is a scam - on top of that, many probiotics are going to be really bad for your gut when you have IBD.

TOPICS DISCUSSED:

• Which probiotics are a scam or a waste of money
• Which ones are safe
• The best and worst probiotics
• How to get the most out of your probiotics

Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
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Join my free Facebook group: IBD Support and Solutions

Support the show