I have seen diet both cause and reverse Crohn's and colitis, but if food isn't helping your IBD, we're going to tell you why not, and of course, what you can do about it!

Please remember that diet DOES MATTER!!

TOPICS DISCUSSED:

• Why food really matters with IBD
• Why food may not fully fix your IBD
• how food can help indicate the root cause of your IBD
• what food does inside your body and gut

Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
Watch the video version on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?
Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

Click here to become a supporter of the show

Support the show

Blood and mucus aren't random - they happen for a reason. And when we know what this is, we can take steps to fix it!

TOPICS DISCUSSED:

• Where blood and mucus comes from
• What causes it (your body and others)
• Safe practices to remove/reduce it
• How to reduce blood and mucus in IBD

Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
Watch the video version on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?
Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

Click here to become a supporter of the show

Support the show

What causes IBD (Crohn's and Colitis) flares, and how do you get into remission?

TOPICS DISCUSSED:

• Why flares and remission happen 
• what causes you to go back and forth
• how to get into remission
• what we can do to reverse IBD

Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
Watch the video version on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?
Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

Click here to become a supporter of the show

Support the show

Getting a new diagnosis can be scary, but that doesn't mean you're doomed!

In fact, you may not be stuck with the only 2 options of medication or surgery - (IBD Crohn's and Colitis) can be reversed!

TOPICS DISCUSSED:

• What is IBD and it's root causes
• What your doctor will say (which is wrong)
• What other options you ACTUALLY have
• How we really get IBD  (hint: it's not always autoimmune)
• Understanding this disease process
• 5 steps to help reverse it

Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
Watch the video version on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?
Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

Click here to become a supporter of the show

Support the show

Doctors often give out antibiotics like candy... but this is a HUGE PROBLEM because they can destroy your gut, leading to inflammatory bowel diseases like Crohn's and Colitis.

So, what happens to your gut when you take antibiotics?

TOPICS DISCUSSED:

• How antibiotics works
• What they do to your gut bacteria
• Natural antibiotic alternatives
• Alcohol vs your gut
• How to fix your gut after antibiotic use
• The role of probiotics
• FMT (fecal transplants)
• Simple steps to start repairing your gut

Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
Watch the video version on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?
Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

Click here to become a supporter of the show

Support the show

Many people prefer natural supplements over steroids and biologics. So, what supplements can help with your IBD?

NOTE: supplements should always have an end goal/work to fix the root cause of your IBD (something they're accomplishing) rather than simply replacing medication.

TOPICS DISCUSSED:

• How to use supplements for IBD
• The biggest mistakes people make when using supplements
• Specific vitamins, minerals and supplements to support IBD and how they work
• Be careful of Amazon supplement fraud
• Q+A with the audience

Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
Watch the video version on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?
Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

Click here to become a supporter of the show

Support the show

Doctors say that IBD is forever, genetic and permanent. But that's not true. There are 5 steps we need to take to begin reversing Crohn's and Colitis, and that's what we're talking about in this episode.


TOPICS DISCUSSED:

• The 5 R's (steps) to reversing IBD
• Where IBD comes from / common causes
• What your doctor never told you about how genetics really influence IBD (if at all)
• The autoimmune spectrum
• The 3 causes of IBD
• Q+A with the audience

Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
Watch the video version on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?
Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

Click here to become a supporter of the show

Support the show

Food can cause IBD, but it's rarely the root cause. However, it does directly affect your ability to recover from IBD.

Most GI doctors say "food has nothing to do with this disease - eat whatever you want" but that's so horrifically wrong that it should be criminal. What you eat DIRECTLY affects your gut, your gut bacteria, immune system, and so much more.


TOPICS DISCUSSED:

• The best foods to support IBD
• Why some foods are harder or easier for you to digest, break down and absorb
• The worst advice doctors give about diets in Crohn's and Colitis
• Important nutrients to assist your IBD recovery 
• Q+A with the audience

Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
Watch the video version on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?
Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

Click here to become a supporter of the show

Support the show

Crohn's and Colitis ARE NOT RANDOM, and there is always a root cause, or causes. This episode will debunk all of the things you thought you knew, and all of the things your doctor has told you up to this point.

If you're as serious about reversing your IBD as we are about helping you, then listen in!

TOPICS DISCUSSED:

• The 3 root causes
• 3 ways IBD becomes autoimmune
• The 2 ways IBD onsets
• Q+A with the audience

Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community
Schedule a call with me and my team

Video Podcast:
Watch the video version on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Got 3 bucks?
Did you know that you can support our show for as little as $3/mo? Most people don't know that a show like this takes a ton of time, money and support. For as little as $3/mo, you can help us create more content to help you learn how to reverse your IBD!

Click here to become a supporter of the show

Support the show

Welcome to the Reversing Crohn's and Colitis Naturally podcast! I'm an IBD specialist, medical lecturer and physician's consultant for IBD. 

I'm also a holistic nutritionist, and I run a Facebook group over over 13,000 people called "IBD Support and Solutions" and I do a live training every single week in that group, on all sorts of IBD related topics, for those who want the tools to reverse their Crohn's and Colitis.

There are roughly 8 million people worldwide dealing with inflammatory bowel disease, and my Facebook group is less that 0.2% of that. 

And because we believe that the world needs access to this information outside of the small 13,000 people in my group, I've taken the audio recordings from those weekly Facebook lives and put them here for you to listen to!

We want you to have the tools you need to become an advocate for yourself, and others, to learn how to reverse IBD, and get back to living the normal, pain free life you deserve!

Support the show