In this uplifting and inspiring episode of The Common Sense MD, Dr. Tom Rogers sits down with two special guests: Yael Shumakher, an 11-year-old piano prodigy from Ukraine, and her dedicated teacher, Carol Stone. Together, they share the incredible story of Yael's journey from a war-torn country to the stage of Carnegie Hall.

Hear how the power of music, perseverance, and community support helped Yael overcome immense challenges, fuel her passion, and earn her place among world-class musicians. Carol Stone, who has been teaching for decades, reveals what makes Yael so unique and the joy of guiding her gifted student. Yael's mother, local friends, and generous sponsors all play a role in this beautiful tale of hope and possibility.

Alongside emotional interviews, you’ll also get to enjoy Yael's stunning performances—featuring pieces ranging from works by Béla Bartók to Ukrainian composer Alexander Pisconov, whose concerto holds deep personal meaning for Yael and her teacher.

Discover the transformative force of music, listen to exclusive live piano moments, and learn more about supporting Yael's upcoming Carnegie Hall debut. Tune in for an episode that reminds us how purpose, artistry, and kindness can change lives and inspire the world.

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In this episode, Dr. Rogers sits down with nurse practitioner Ashton Williams to dive deep into menopause misconceptions and the evolving landscape of hormone health for women. Ashton shares eye-opening insights from a recent hormone conference in Arizona, debunks persistent myths about estrogen, progesterone, and testosterone, and discusses why so many women still feel anxious or hesitant about hormone therapy.

Together, Dr. Tom Rogers and Ashton Williams explore the vital role of bioidentical hormones, the impact of the flawed Women’s Health Initiative study, and why personalized, functional medicine is redefining the way practitioners care for women in midlife and beyond. If you or someone you love has ever questioned the safety or necessity of hormone therapy, this episode is a must-listen.

Tune in for empowering information, real patient stories, and actionable tips to help you or your patients thrive during menopause. And remember: this is not official medical advice, so always consult your own provider for personal recommendations.

Ready to challenge what you thought you knew about menopause? Hit play and join us for a refreshingly honest conversation!

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Is your neck trying to tell your life story? In this episode of The Common Sense MD, Dr. Tom Rogers shines a spotlight on something we often overlook—our neck posture. As a seasoned longevity doctor, Dr. Rogers explains why so many of us develop “forward head” posture as we age and why it’s more than just a cosmetic issue—it affects our balance, mobility, and overall spinal health.

Discover practical, easy-to-follow exercises you can do in just five minutes a day to improve your neck position, maintain a strong spine, and even reclaim some lost mobility. Dr. Rogers uses a simple towel as his demo tool and breaks down why posture is as much a story of empathy and life experiences as it is about muscle tightness and work habits. Whether you spend hours at a desk, bending over patients, or just want to improve your health as you age, you’ll learn how small, consistent changes can yield big improvements.

Tune in for Dr. Rogers’ actionable advice and start holding your head high—literally and figuratively!

In this episode of The Common Sense MD, Dr. Tom Rogers welcomes back Dr. Scott Fitzpatrick, master acupuncturist, for a follow-up on fascia—the connective tissue that’s central to how we move and experience pain. He breaks down the differences between stretching muscles versus fascia, offers practical ways to incorporate long, gentle stretches into your daily routine, and discusses strength-building strategies beyond the usual gym workouts.

Learn why posture matters, how small changes (even at your work desk!) can bring relief, and get tips for easing lower back pain—plus a quick look into tools like massage rollers and vagal nerve stimulators. If you want to discover the secret to pain-free movement, tune in for actionable advice and plenty of common sense.

*Disclaimer: For informational purposes only. Please consult your healthcare provider for medical advice.*

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In this week's episode, Dr. Rogers breaks down everything you need to know about Modafinil—one of his go-to tools for achieving a high-performance brain. As an expert in integrative and longevity medicine, Dr. Rogers shares his real-world experience using Modafinil to help patients (and himself) sharpen focus, boost energy, and clear away brain fog.

Dr. Rogers digs into how Modafinil works, its smooth wakefulness effect, and why it’s different from typical stimulants like Adderall. He covers who can benefit—from shift workers to those with sleep apnea—and highlights the off-label uses he’s seen work wonders for energy, memory, and mental stamina. You’ll hear why poker players, fighter pilots, and tech execs love Modafinil, plus practical tips on how to pulse your dose, stack it with other brain-boosters, and combine it with foundational habits like quality sleep, exercise, and solid nutrition.

If you’re wanting to biohack your way to better focus and longevity, this episode is packed with common sense insights you can actually use. As always, Dr. Rogers reminds listeners to weigh risks and benefits and talk with a qualified provider before starting any prescription.

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In this episode of The Common Sense MD, Dr. Tom Rogers tackles a concern millions face but rarely talk about openly: hair loss—especially in men. Drawing from his experience both as a physician and as an observer (even from the back pew at church!), Dr. Rogers dives deep into the true causes behind thinning hair and bald spots.

He debunks the myth that genetics are the only culprit, explaining how hormones, stress, thyroid issues, nutritional deficiencies, and even certain medications can contribute to hair loss. Dr. Rogers shares practical prevention tips, including lifestyle changes, supplements, prescription medications like finasteride and minoxidil, and the latest treatments such as red light therapy and platelet-rich plasma (PRP).

Dr. Rogers also reveals his personal routine for maintaining a healthy head of hair and discusses why early intervention is key. Whether you're hoping to keep your locks longer or supporting someone dealing with hair loss, this episode covers the facts, the science, and the solutions with Dr. Rogers’ trademark common sense approach.

Hope this helps some of you!

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Do you really know what’s in your tap water? In this episode of The Common Sense MD, Dr. Tom Rogers sits down with water purification expert Cody Warren to uncover everything you need to know about testing and improving your water.

From drinking water you can trust to safe water for bathing, they dive into the differences between well water and city water, and share practical tips for getting clean, healthy water in your home. A must listen!

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In this episode, Dr. Tom Rogers is again joined by Performance Medicine Nutrition Coach, Lucas Schmidt, for a myth-busting, practical look at strength training, hypertrophy, and building real, lasting muscle as we age.

Lucas and Dr. Rogers break down the crucial differences between strength training and hypertrophy, revealing how to set the right goals for muscle growth—whether you want to look better, boost your health, or crush new personal records. The conversation covers the basics for beginners, the concept of "noob gains," optimal rep ranges, and the importance of proper form and consistency.

They discuss why gym anxiety shouldn't hold you back, the pros and cons of training at home versus at the gym, and the value of sticking to a routine that matches your lifestyle. From avoiding common injuries to understanding "country strong," Lucas and Dr. Rogers deliver straight talk on what it really takes to get stronger and healthier year after year. They also highlight why muscle mass is the “currency of aging” and a crucial predictor of long-term health outcomes.

This episode offers science-backed advice and encouragement for every fitness level, without hype or gimmicks—just strategies you can trust.

Disclaimer: This episode is for informational purposes and not official medical advice. Please consult a licensed professional for personal guidance.

Book a consult with Nutrition Coach Lucas Schmidt at Performance Medicine in Johnson City for a personalized program tailored to your goals.

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This week, Dr. Tom Rogers sits down with the multi-talented Lucas Schmidt—actor, athlete, and trusted nutrition coach at Performance Medicine—for an honest, in-depth look at what it really means to “eat smart.” Dr. Rogers opens up about his own health goals as a 70-year-old striving for less inflammation and more muscle, while Lucas handcrafts a personalized nutrition plan—including a modified carnivore diet—after years of hands-on experimentation and research.

From uncovering nutrition myths (like low fat diets and the truth about whole grains) to discussing the pitfalls of processed foods, fiber, and even the real story behind vegetables and fruit, this episode gives you practical advice shaped by science, experience, and real patient outcomes. Whether you’re curious about anti-inflammatory eating, building muscle at any age, or just want to cut through confusing health trends, Dr. Rogers and Lucas deliver honest, empowering guidance you can actually use.

Tune in for simple, direct advice—and a few surprising revelations—to help you take control of your own health journey.

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In this episode of The Common Sense MD, Dr. Tom Rogers welcomes back acupuncturist Dr. Scott Fitzpatrick for a deep dive into one of the most overlooked—and fascinating—tissues in the human body: fascia.

Join Dr. Rogers and Dr. Fitzpatrick as they break down what fascia really is, why it’s so much more than just "connective tissue," and how our understanding of it is evolving. You’ll learn why fascia plays a crucial role in pain, mobility, injury recovery, and even overall health. With practical analogies (hello, chicken breast!), the duo covers fascia’s complex structure, its relationship to pain syndromes like fibromyalgia, and why hydrating your fascia might be the missing link in your wellness routine.

Expect lively, down-to-earth conversation filled with real stories, expert insights, and actionable advice—including how acupuncture, physical therapy, massage, and even creatine can support healthy fascia and pain relief.

Get ready for part one of this two-part series—demystifying the “glue” that literally holds you together!

Hit play to discover:

- What fascia is and where you can see it in daily life

- How fascia can cause pain even when scans show nothing

- Why traditional and alternative therapies are both key to healthy fascia

- The importance of hydration, hyaluronic acid, and movement

- How a new approach to fascia could change how we treat pain

Stay tuned for part two, where Dr. Rogers and Dr. Fitzpatrick get specific about treating common injuries and offer at-home tips to keep you moving, pain-free.

Note: This podcast is for informational purposes only and does not constitute medical advice. Please consult a licensed provider for personal healthcare concerns.

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