In this episode of The Common Sense MD, Dr. Rogers is joined by his daughter and Performance Medicine's lead esthetician, Kelli Rogers. With her years of experience, Kelli shares expert tips for rejuvenating sun-damaged skin.

Discover effective treatments like the combined use of 5FU and calcipetriene, and learn about innovative methods such as the CO2 CoolPeel and chemical peels. Kelli also discusses prevention strategies and the advantages of non-toxic sunscreens.

From winter skincare advice to body contouring technologies, this episode offers practical, actionable tips for maintaining beautiful skin all year round.

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In this episode of The Common Sense MD, Dr. Rogers shares timely and vital insights on how to effectively treat respiratory illnesses. With a surge in Covid, flu, and other respiratory ailments, Dr. Rogers emphasizes the importance of early intervention to prevent complications like pneumonia. Drawing from his 38 years of medical experience and personal encounters with illness, he discusses practical treatments, natural remedies, and the significance of understanding your own body's responses. Whether you're dealing with a common cold or something more severe, this episode offers valuable advice to help you navigate your respiratory health this season.

Tune in to learn more about how to stay healthy and get better quicker!

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In this episode of The Common Sense MD, Dr. Rogers explores the world of regenerative farming with special guests Jake Hubbard and Dr. Nathan Wales from Brookhaven Farms. Discover the health benefits of their grass-fed and organic products, including beef, raw milk, and traditionally cured bacon, packaged in an innovative grocery bag designed for convenience and nutrition.

In this episode, we delve into ethical farming practices, the role of soil microbiology, and the development of nutrient-packed beef organ supplements that Dr. Wales regards as nature's multivitamin. We'll also clarify misconceptions about raw milk and "grass-fed" labels, emphasizing the importance of fresh, high-quality meats.

Tune in for an insightful discussion on sustainable farming practices that prioritize human health and environmental well-being. Subscribe to stay informed, and look forward to our upcoming visit to Brookhaven Farms!

🔗 Disclaimer: This podcast is intended for informational purposes only and does not provide official medical advice. Please consult a licensed medical provider for professional health recommendations.

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In this episode of The Common Sense MD, Dr. Rogers talks with Nutrition Coach Lucas Schmidt about the upcoming "No Processed Food Challenge" launching in January. Dr. Rogers and Lucas dive into the adverse effects of processed and ultra-processed foods on our health, explaining how these foods contribute to weight gain and metabolic diseases. Lucas provides practical tips on identifying and avoiding harmful ingredients, choosing healthier alternatives, and reading nutrition labels effectively. With anecdotal stories, scientific insights, and a challenge to inspire lifestyle changes, this episode is a must-listen for anyone seeking to improve their diet and overall well-being. Join us for this transformative journey towards a healthier you!

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In this episode of the Common Sense MD, Dr. Rogers addresses the ever-ubiquitous issue of health anxiety. Drawing from his personal experiences as a family doctor and insights from renowned longevity expert Dr. Peter Attia, Dr. Rogers delves into the delicate balance between necessary health vigilance and overindulgence in medical tests and concerns. Discover the impacts of chronic stress on your well-being, the fine line between awareness and anxiety, and practical tips for maintaining a healthy mindset. Tune in for a thought-provoking fireside chat aimed at helping you worry about the right things when it comes to your health.

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In this episode of The Common Sense MD, Dr. Rogers dives into the detrimental impact of processed foods on our health. He discusses the rising epidemic of chronic diseases like obesity, insulin resistance, and metabolic syndrome, attributing much of it to misinformation propagated by the food industry. Dr. Rogers explains the difference between unprocessed, minimally processed, processed, and ultra-processed foods, urging listeners to avoid the latter for better health outcomes. He also shares personal anecdotes and practical advice for monitoring and improving metabolic health, emphasizing the importance of proper nutrition. Tune in to gain insights into how food choices directly influence your well-being and to learn actionable steps for a healthier lifestyle.

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In this episode of The Common Sense MD, Dr. Rogers takes you on a captivating journey into the intricacies of the female brain, inspired by Dr. Louann Brizendine's groundbreaking book, "The Female Brain." Explore the profound differences in how male and female brains function, and learn about the critical role hormones play in influencing women's behavior, mood, and overall neurological health.

Dr. Rogers sheds light on the transformative effects of bioidentical hormone replacement therapy (BHRT), the misconceptions from the Women's Health Initiative study, and the importance of timely BHRT intervention as women approach menopause. This episode is essential listening for anyone seeking to deepen their understanding of the neuroendocrine dynamics that shape women's lives.

Tune in to gain valuable insights into female brain behavior and enhance your appreciation for the complex hormonal symphony that defines women's health.

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In this episode of The Common Sense MD, Dr. Rogers is joined by Dr. Randy Pardue to explore brain health and the power of neuroplasticity. They discuss how lifestyle changes, including diet and exercise, can prevent cognitive decline and Alzheimer’s disease. Dr. Pardue shares insights from Norman Doidge’s book, "The Brain that Changes Itself," and emphasizes the importance of metabolic health and the gut-brain connection. Learn practical tips for maintaining a sharp mind and preventing dementia in this informative and engaging conversation between two like-minded physicians!

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In this episode of The Common Sense MD, Dr. Rogers talks with certified respiratory care practitioner Carolyn Graham about the essentials of managing sleep apnea with CPAP machines. Discover practical cleaning tips, effective mask fittings, and the distinctions between central and obstructive sleep apnea. Dr. Rogers shares his experience with the OURA ring and home sleep studies, while Carolyn offers valuable insights into the Berlin Questionnaire and BiPAP benefits. Gain expert advice on compliance, maintenance, and the latest developments in sleep apnea treatment, ensuring better sleep and health outcomes. Tune in!

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In this episode of The Common Sense MD, Dr. Rogers sits down with John Hawkins, a knowledgeable industry expert in home sleep studies, to explore the critical topic of sleep apnea. Dr. Rogers recounts his own journey of discovering sleep apnea and discusses the broader implications of this widespread yet often undiagnosed condition. Together, they delve into the benefits and advancements of home sleep studies compared to traditional sleep labs. From the innovative ring-based monitoring system to the importance of accurate and accessible diagnosis, this episode provides valuable insights and practical solutions for those struggling with sleep disturbances. Take a listen to understand why diagnosing and addressing sleep apnea is crucial for overall health and well-being.

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