We all have coping mechanisms we turn to when life gets overwhelming, but some of these behaviors can leave us feeling disconnected and stuck. In this episode, Judy and Janice dive into the pattern of “numbing out” and how it’s often a defense mechanism. But what if this pattern is just a sign that it’s time to face what’s underneath? They’ll offer fresh perspectives on how to break free from numbing behaviors, regain control, and reconnect with your true self. It’s time to change the way we deal with discomfort!

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Healing is not just a mental or physical process; it's deeply emotional. In this episode, Judy and Janice explore the importance of feeling our emotions to truly heal. Too often, we suppress pain, sadness, and discomfort, but true healing comes from allowing ourselves to feel it all. Join Judy and Janice as they discuss how sitting with your emotions can be the first step toward empowerment. This episode will help you understand the power of feeling to ultimately set yourself free.

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Join hosts Judy Forder and Janice Leonard on BHN: Peaceful Empowerment Works as they dive into The Fourth Agreement: Always Do Your Best. Discover how giving your best—whatever that looks like in the moment—can lead to greater self-respect, inner peace, and empowered living. This inspiring episode invites you to embrace effort over perfection and honor yourself each step of the way. Tune in now on NEWStreamingNetwork.com!

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In this enlightening episode of BHN: Peaceful Empowerment Works, hosts Judy Forder and Janice Leonard unpack The Third Agreement: Don’t Make Assumptions. Learn how assumptions can cloud communication, lead to unnecessary conflict, and limit personal growth. Discover empowering ways to ask questions, seek clarity, and foster deeper connections.

Tune in now on NEWStreamingNetwork.com and start replacing assumptions with understanding. 

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On this episode of BHN: Peaceful Empowerment Works, hosts Judy Forder and Janice Leonard dive into The Second Agreement: Don’t Take Anything Personally. Discover how letting go of others’ opinions and actions can free you from emotional turmoil and empower you to live with greater peace and self-confidence. Learn to protect your energy and respond with clarity, not reaction.

Tune in now on NEWStreamingNetwork.com for this eye-opening journey to emotional freedom.

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Discover the life-changing power of language on this episode of BHN: Peaceful Empowerment Works with hosts Judy Forder and Janice Leonard. They explore The First Agreement: Be Impeccable with Your Words—how what we say shapes our reality and influences our peace, power, and personal growth. Learn how mindful communication can elevate your relationships and inner harmony.

Tune in to NEWStreamingNetwork.com and start transforming your words—and your world.

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Are you holding on to what's holding you back? Join Guest Angela Lewis—NCAA Coach, Business Leadership Expert, and Global Mentor—as she shares empowering insights on how letting go creates space to thrive. Together with hosts Judy Forder & Janice Leonard of PeacefulEmpowermentWorks.org, this inspiring episode of Peaceful Empowerment Works explores transformation, resilience, and stepping boldly into your next chapter. 
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More about Angela: Angela’s career spans international competition, NCAA coaching, business leadership, and global mentorship. She is the author of multiple books, including The Game Changing Assist: Six Simple Ways to Choose Success, where she introduces the 6V Model — a powerful framework that helps athletes and professionals alike stay grounded and resilient. The model centers on: Angela has coached and trained thousands of athletes and leaders across four continents and is the founder of initiatives that blend communication training with purpose-driven leadership. Through keynotes, workshops, and digital programs, she helps individuals turn their life experiences into platforms for impact. Whether in a boardroom or a locker room, Angela’s mission is clear: to help others keep bouncing forward with clarity, strength, and purpose. 

Contact Angela: Website: https://angelarlewis.com/ LinkedIn: https://www.linkedin.com/in/angela-lewis/ Instagram: https://www.instagram.com/theangelarlewis/

Join hosts Judy Forder and Janice Leonard from PeacefulEmpowermentWorks.org on the Peaceful Empowerment Works show for an encouraging episode titled "You Can Be Happy and Still Have Bad Days." Judy and Janice dive into the truth about emotional wellness—how happiness and struggle can coexist, and why embracing every emotion is key to genuine resilience and inner peace. Discover how to navigate life's ups and downs with grace and self-compassion.

Tune in now on NEWStreamingNetwork.com and learn how to honor your emotions while building a more empowered, joyful life. 

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Join hosts Judy Forder and Janice Leonard from PeacefulEmpowermentWorks.org on the Peaceful Empowerment Works show as they welcome guest Kelly Reider of Kelly’s Microgreens for an inspiring episode titled "What Can Happen When You Feel Forced to Make a Change?" Kelly shares her personal journey of transformation, resilience, and new beginnings sparked by unexpected life changes. Learn how embracing change, even when it feels forced, can lead to growth, renewal, and exciting new opportunities. Tune in now on NEWStreamingNetwork.com and be inspired to see change as a powerful catalyst for your next chapter.

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More about Kelly: After transitioning from teaching, Kelly joined Mad Radish Farm in Dover, PA, where her passion for growing food and using organic methods flourished. Her time at Mad Radish deepened her understanding of cultivation practices, marketing, wholesale partnerships, and business operations. After a little over three years, Kelly moved toward owning her own business and in 2025 was thrilled to take over Linda and Al’s microgreens business to continue providing clients with the high-quality products they expect. Honestly, Kelly’s bottom line is that she really enjoys growing food. She has a huge passion for providing her clients with a product that they enjoy and want to share with their family and friends. Kelly really looks forward to growing Kelly's Microgreens into a business that people know and trust. 

Connect with Kelly: Website: https://kellysmicrogreens.wixsite.com/kelly/greens-we-offer Email: [email protected] Phone: 717-880-2054

Join hosts Judy Forder and Janice Leonard on BHN: Peaceful Empowerment Works as they guide you through the enlightening topic of "Activating Your IGS (Internal Guidance System)." In this transformative episode, learn how to tune into your inner wisdom, trust your instincts, and make empowered choices that align with your true self. Judy and Janice share practical tips and powerful insights to help you reconnect with the intuitive compass that’s already within you.

Watch now on NEWStreamingNetwork.com and begin your journey to self-trust and clarity.

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