Bianca Taylor Podcast

My best friend, Emily Ray, and I go deep about what it means to build healthy, long-lasting friendships with other women. We talk all about our process of healing from friendship break-ups & using what we learned to create stronger connections in our current relationships. We also share the growth that can happen when we step into our authentic embodiment and become a space for others to flourish.

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TIMESTAMPS:

0:00 Intro

2:30 How we met

7:30 Friendship Breakups

17:09 Being mirrors for each other

26:50 Embodiment & Authenticity

25:56 Tips for Building Friendships

49:25 Conclusion

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EMILY RAY:

https://www.instagram.com/emmyjray/

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FOLLOW ME:

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Embodied Babe Coaching:

https://www.theembodiedbabe.com

My Custom Vegan Meal Plans & Training programs (home + gym available!)

HTTPS://Getstarted.Biancataylorfitness.com

My Fave Vegan Organic Supplements: (use "Bianca" for a discount)

https://www.vedgenutrition.com/?rfsn=3781391.8e27eb

Unpacking what it actually means to be a feminist, with MariaLuisa Ferro. Beyond the early feminist movement, taking a look at Intersectional Feminism, and how women can stand for the rights of ALL women. Today, Bianca and MariaLuisa share their journey with feminism, destigmatizing sex work, understanding privilege, and balancing masculine & feminine energy.

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TIMESTAMPS:

0:00 Intro

2:40 Our Journey with Feminism

5:55 Intersectional Feminism

14:16 Sex Work

27:29 Understanding Privilege

31:49 Masculine & Feminine Energy

58:07 Conclusion

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MARIALUISA FERRO:

https://www.instagram.com/marialuisaferro_/

RETREAT with Bianca & MariaLuisa:

https://www.theembodiedbabe.com/ActivateYourDivineFeminineRetreat

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FOLLOW ME:

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Twitter

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Tiktok

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Embodied Babe Coaching:

https://www.theembodiedbabe.com

My Custom Vegan Meal Plans & Training programs (home + gym available!)

HTTPS://Getstarted.Biancataylorfitness.com

My Fave Vegan Organic Supplements: (use "Bianca" for a discount)

https://www.vedgenutrition.com/?rfsn=3781391.8e27eb

By creating a meditation practice and tapping into our inner stillness, we have the power to overcome self-limiting beliefs that hold us back. Jesse Israel, founder of The Big Quiet, a mass meditation movement, shares his story of going from a music producer, to an entrepreneur making big changes in the world. He shares his advice for those looking to follower a deeper purpose in life. He also explains how to create a daily meditation practice to transform your life, and even begin to overcome panic attacks.

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TIMESTAMPS:

0:00 Intro

1:14 Finding Meditation

5:44 Experiencing Panic Attacks

8:17 How to Create a Practice

15:00 Giving Ourselves to Purpose

41:50 Power of Stillness

44:55 Conclusion

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JESSE ISRAEL:

https://www.instagram.com/jesseisrael/

https://www.instagram.com/thebigquiet/

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FOLLOW ME:

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Tiktok

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Embodied Babe Coaching:

https://www.theembodiedbabe.com

My Custom Vegan Meal Plans & Training programs (home + gym available!)

HTTPS://Getstarted.Biancataylorfitness.com

My Fave Vegan Organic Supplements: (use "Bianca" for a discount)

https://www.vedgenutrition.com/?rfsn=3781391.8e27eb

Oncologist & Naturopath, Dr. Christian Gonzalez, shares the importance of authenticity and how it affects our health. After years of working with Cancer patients, he explains how much our thoughts and emotions contribute to our physical health. Revealing that our body listens, and if we want to change the outside - we need to start first with the inside. He also dives deep on intuition, and becoming embodied within ourselves.

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TIMESTAMPS:

0:00 Intro

3:20 Why authenticity matters

8:45 Feeling Safe in Body

18:07 Balancing the masculine and feminine

28:50 Community Nurturing Authenticity

33:55 Thoughts create our reality

43:15 How to Change your Thoughts

47:26 Being Embodied

59:06 Conclusion

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Dr. Christian Gonzalez

https://www.instagram.com/doctor.gonzalez/

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FOLLOW ME:

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Tiktok

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Embodied Babe Coaching:

https://www.theembodiedbabe.com

My Custom Vegan Meal Plans & Training programs (home + gym available!)

HTTPS://Getstarted.Biancataylorfitness.com

My Fave Vegan Organic Supplements: (use "Bianca" for a discount)

https://www.vedgenutrition.com/?rfsn=3781391.8e27eb

Plastic Surgeon, Dr. Jon Kanevsky, gives advice for anyone interested in cosmetic surgery, reminding us that the decision to get work done is not an easy one to make. He shares his story of becoming a surgeon, and what to look for in a plastic surgeon. He and Bianca discuss the possible detrimental side effects from breast implants, and a better alternative to them. They also talk about instagram filters, social pressure, and unrealistic beauty standards.

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TIMESTAMPS:

0:00 Intro

1:30 Becoming a Plastic Surgeon

5:35 Making the decision to get work done

13:22 Getting implants and ex plants

21:00 Bianca's decision to get explants

34:00 Instagram filters and social pressure

42:40 Feminism and beauty standards

51:36 Conclusion

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Dr. Jon Kanevsky:

https://www.instagram.com/drjon.k/

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FOLLOW ME:

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Embodied Babe Coaching:

https://www.theembodiedbabe.com

My Custom Vegan Meal Plans & Training programs (home + gym available!)

HTTPS://Getstarted.Biancataylorfitness.com

My Fave Vegan Organic Supplements: (use "Bianca" for a discount)

https://www.vedgenutrition.com/?rfsn=3781391.8e27eb

Influencer & Business Coach, Amanda Bucci, shares her secrets on how to use your archetype to become a successful entrepreneur. She tells her story of how to shifted into following her passions, and what it means to live a life in true alignment with your purpose. Bianca and her also dive deep on 'coming out of the spiritual closet', and how to find peace in what you have.

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TIMESTAMPS:

0:00 Intro

1:40 Shifting from influencer to business coach

17:54 Your Archetype

33:09 Coming Out of the Spiritual Closet

43:16 Finding Peace in What We Have

50:52 Conclusion

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AMANDA BUCCI:

https://www.instagram.com/amandabucci/

https://www.instagram.com/entrepreneurialarchetype/

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FOLLOW ME:

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Tiktok

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Embodied Babe Coaching:

https://www.theembodiedbabe.com

My Custom Vegan Meal Plans & Training programs (home + gym available!)

HTTPS://Getstarted.Biancataylorfitness.com

My Fave Vegan Organic Supplements: (use "Bianca" for a discount)

https://www.vedgenutrition.com/?rfsn=3781391.8e27eb

Intuitive eating is a way of living that has personally changed Bianca's life and relationship with food, after years of dieting and recovering from disordered eating habits in 2014. So today we will be diving into that topic and more with Amanda Sevilla. Amanda Sevilla is a Registered Dietitian Nutritionist and yoga teacher who specializes in helping others develop healthier and happier relationships through plant-based eating and mindfulness exercises such as yoga and meditation.

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TIMESTAMPS:

0:00 Intro

2:12 From Med School to Ayurvedia

11:05 What is Ayurvedia

23:00 Intuitive Eating

31:00 Mindful Eating

34:55 Healing our relationship with food

44:00 Resiliency with outside opinions

56:53 Beauty standards

1:08:08 Conclusion

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AMANDA SEVILLA:

https://www.instagram.com/amandavsevilla/?hl=en

Amandasevilla.com

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FOLLOW ME:

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Tiktok

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Embodied Babe Coaching:

https://www.theembodiedbabe.com

My Custom Vegan Meal Plans & Training programs (home + gym available!)

HTTPS://Getstarted.Biancataylorfitness.com

My Fave Vegan Organic Supplements: (use "Bianca" for a discount)

https://www.vedgenutrition.com/?rfsn=3781391.8e27eb

Let's talk about sex baby…. Today Bianca is joined by her dear friend Shewolf Lauren to talk about healing through sex, taking social media breaks, the fun and not so fun parts of spiritual healing, and more. Lauren White is a sexual embodiment coach, an internal communication teacher, and a heart space healer. She is dedicated to supporting others on their truth, freedom, and pleasure quests. She is also really funny and cool.

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TIMESTAMPS:

0:00 Intro

2:05 From Professor to Sex Coach

5:44 Pressure of Sharing on Social Media

14:08 Psychedelic Realizations

18:50 Power of Community

26:37 Healing Sexual Trauma

43:00 Pussy Confidence

54:30 Monogamy vs Polyamory

1:07:50 Conclusion

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SHEWOLF LAUREN:

Instagram.com/shewolflauren

shewolflauren.com

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FOLLOW ME:

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Tiktok

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Embodied Babe Coaching:

https://www.theembodiedbabe.com

My Custom Vegan Meal Plans & Training programs (home + gym available!)

HTTPS://Getstarted.Biancataylorfitness.com

My Fave Vegan Organic Supplements: (use "Bianca" for a discount)

https://www.vedgenutrition.com/?rfsn=3781391.8e27eb

From a British Boarding School, the Royal Airforce, Hearing Loss, and Hollywood- Blu tells her story of becoming who she is today. She shares her tools and tips for unlocking the potential that is hidden in your DNA, and recognizing that your greatest challenge is also your greatest superpower.

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TIMESTAMPS:

0:00 Intro

2:45 Story of Blu

13:11 Journey to Embodiment

28:23 Gene Keys - Unlock your Potential

45:43 How to Get Started

54:08 Honoring the Process

1:04:15 Community is Everything

1:11:03 Blu's Mystery School

1:20:35 Conclusion

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BLU:

Blu is a heart-led woman, with a love for creating. She inspires others to activate their full potential, and live their purpose. Through Plant-Medicine, Gene Keys, Public Speaking, and the Deja Blu Podcast- Blu creates space for the expansion of others.

Blu has been a Student of the Plants for just over a decade. Forever in awe and honor of their wisdom, she is devoted to sharing her insights and teachings of the intelligence of the plant world through all of her creative outlets.

Blu is also a student and facilitator of the Earth Temple Center of Prayer and Shamanic Arts.

After finding out that she had a hereditary and 'incurable' hearing disorder, Blu left everything behind and traveled the world to discover life beyond the veil- beyond everything we've been taught since we were born. After unlearning and learning, to come home into her authentic truth, she launched a podcast called Dejá Blu. Which is a clear reservoir of consciousness for which souls thirsty for purity, relief, and love can drink.

In the year and a half since the podcast has been birthed, she has interviewed many prominent thinkers, and shared her message with almost 1 million listeners world-wide.

She is a reminder that in a world of over seriousness- play, love, and creativity are some of the greatest medicines that exist.

https://www.instagram.com/bluofearth/

https://www.florescence.earth

https://www.blucosmiceagle.com

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FOLLOW ME:

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Twitter

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Tiktok

Https://Tiktok.com/@Biancataylorm

Embodied Babe Coaching:

https://www.theembodiedbabe.com

My Custom Vegan Meal Plans & Training programs (home + gym available!)

HTTPS://Getstarted.Biancataylorfitness.com

My Fave Vegan Organic Supplements: (use "Bianca" for a discount)

https://www.vedgenutrition.com/?rfsn=3781391.8e27eb

After infidelity, breaking up, and a lot of inner work, Nimai and Bianca share how they learned to come back together, and rebuild trust in their relationship. They openly share what it looks like to heal after cheating, coping with jealousy on social media, and how they maintain healthy boundaries with Bianca's Only Fans. ===

TIMESTAMPS:

0:00 Intro

2:05 Our History Together

10:50 Healing from Infidelity

19:42 Getting Back Together

27:04 Learning to Trust Again

39:20 Jealousy on Social Media

56:25 Dating an Only Fans Girl

1:08:14 Sexism & Sex Work

1:16:00 Conclusion

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NIMAI DELGADO: https://www.instagram.com/nimai_delgado/

OUR EPISODE ON HIS PODCAST: https://youtu.be/hQT8CEgkokU

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FOLLOW ME:

Instagram Https://Instagram.com/Biancataylorm

Twitter Https://Twitter.com/Biancataylorm

Tiktok Https://Tiktok.com/@Biancataylorm

Embodied Babe Coaching: https://www.theembodiedbabe.com

My Custom Vegan Meal Plans & Training programs (home + gym available!) HTTPS://Getstarted.Biancataylorfitness.com My Fave Vegan Organic Supplements: (use "Bianca" for a discount) https://www.vedgenutrition.com/?rfsn=3781391.8e27eb