Bianca Taylor Podcast

Today's episode is all about fitness and food! IFBB pro and chef, Natalie Matthews shares her journey and insight on bikini competitions and finding balance with the extremes of dieting.

Follow Natalie on Instagram: https://instagram.com/fitveganchef

Natalie's Youtube: https://youtube.com/fitveganchef

Natalie's Website: https:www.fitveganchef.com

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Bianca's Instagram: https://instagram.com/biancataylorm

Today we are joined by U.K. doctor, Dr. Vivian Chen, to talk about the impact that food has on our bodies and our mental health. Board Certified in internal medicine and family practice, Dr. Chen also holds postgraduate certifications in diabetes care and skin surgery. Dr. Chen is certified as an integrative health practitioner and has used nutrition to reverse her husband's hypertension and her children's allergies. She now uses integrative modalities and plant based nutrition to help her clients heal their individual issues.

Follow Dr. Chen on Instagram: https://instagram.com/plateful.health

Dr. Chen's Website: https:www. platefulhealth.com

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Bianca's Instagram: https://instagram.com/biancataylorm

Curious to learn more? Dr. Chen's Helpful Resources:

1. https://www.pcrm.org/news/news-release/21-day-vegan-kickstart-program-launches-new-website-and-phone-app
2. https://www.theveggiemd.com
3. https://www.nutritionfacts.org

Today we are chatting with badassbabe, Evanna Lynch. Evanna Lynch is an Irish actress, vegan activist, podcast host and narrator. She rose to prominence for her role as Luna Lovegood in the Harry Potter film series, and has most recently been seen on Dancing with the stars, where she and her partner took 3rd place. Evanna continues to inspire millions of fans with her activism while following her continuing to follow her passion for the arts.

Follow Evy on Instagram: https://instagram.com/msevylynch

Follow Evy on Twitter: https://twitter.com/evy_lynch

Kinder Beauty Box: https://kinderbeauty.com

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Bianca's Instagram: https://instagram.com/biancataylorm

On this episode of Badassbabe Radio, host Bianca Taylor answers your questions. From success to sex to love to health, Bianca gives her honest input and shares some life stories.

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Bianca's Instagram: https://instagram.com/biancataylorm

Bianca's Fitness Instagram: https://instagram.com/biancataylorfitness

Bianca's Training Guides and Ebooks: https://biancataylorfitness.com

Bianca's Coaching: https://veganfitness.com

Holly Elizabeth is an social media influencer who after 17 years of anorexia, is in recovery and advocates for those overcoming ED to seek recovery and self love.

Follow Holly on Instagram: https://instagram.com/hllyelzbth

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Bianca's Instagram: https://instagram.com/biancataylorm

On today's episode we talk with RDN, Yoga instructor, Youtuber, blogger, and instagrammer Amanda Sevilla. From overcoming an eating disorder, to becoming passionate about plant-based nutrition, Amanda has been sharing her journey and passionate for health with her online audience through blogs and vlogs. Over the past few years, Amanda's enthusiasm for plant-based food has evolved into a passion for holistic health and well being of the mind, body and spirit. Now a yoga teacher, Amanda has implemented her yoga practice and love for mindfulness into her online content.

Follow Amanda on Instagram: https://instagram.com/amandavsevilla

Follow Amanda on Youtube: https://youtube.com/applesandamandas

Maddie's Website: https://www.Applesandamandas.com

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Bianca's Instagram: https://instagram.com/biancataylorm

Bianca's boyfriend and fellow podcaster Nimai Delgado joins us to talk about dating, jealousy, long distance, exes and what makes a healthy relationship.

Follow Nimai on Instagram: https://instagram.com/nimai_delgado

Follow Nimai on Youtube: https://youtube.com/nimaidelgado

Follow Bianca on Instagram: https://instagram.com/biancataylorm

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Today's guest is Dr. Danielle Belardo, M.D. , a cardiologist, and Board Certified Physician who uses her voice to inspire not only women in medicine, but all women with dreams for a successful career. She advocates for plant-based nutrition to prevent and reverse heart disease in addition to traditional cardiovascular care. She started a plant based preventative cardiology clinic in Philadelphia PA, where her patients are empowered to make lifestyle modification using evidence-based nutrition.

Follow Danielle on Instagram: https://instagram.com/theveggiemd

Follow Danielle on Twitter: https://twitter.com/theveggiemd

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Bianca's Instagram: https://instagram.com/biancataylorm

On Today's episode we chat with Kenzie Brenna about body positivity and self love. Kenzie Brenna is a 28 year old self love enthusiast, mental health advocate, and actress from Toronto, ON. Growing up, Kenzie struggled with eating and body image disorders, which went unrecognized for years. Like many others, Kenzie attempted to yo-yo dieting, restricting and binging, as this seemed to be the solution to control weight, and she had difficulty finding resources for help. Years later, Kenzie has been able to lead a community of women and men sharing their stories and bodies online. By using social media as a transparency too and for exposure therapy, she has gained confidence and inspired others to start their own self love journeys.

Follow Kenzie on Instagram: https://instagram.com/Kenziebrenna

Follow Kenzie on Twitter: https://youtube.com/KenzieBrenna

Follow us on Twitter: https://twitter.com/badassbaberadio

Follow us on Instagram: https://instagram.com/badassbaberadio

Bianca's Instagram: https://instagram.com/biancataylorm

If you or any one you know is struggling with an eating disorder, please don't be afraid to seek help.

Get Help with Eating Disorders:

http://www.anad.org/our-services/

https://www.nationaleatingdisorders.org/help-support/contact-helpline

On today's episode we talk with Sophia Ellis about her journey on recovering from anorexia and bulimia. Sophia Ellis is a British National Level Junior power lifter who currently holds 3 Greater London records in Bench press and deadlift. She is also a personal trainer, yoga instructor, and strength coach who encourages her clients to not only grow physically but also mentally. Having been through the experiences she has, she promotes focusing on what your body CAN do instead of what it look likes. Not only is she a record holding athlete but she is also an artist who uses her art to focus on subjects like animal rights and feminism.

Follow Sophia on Instagram: https://instagram.com/SinFreeSophia

Follow Sophia on Youtube: https://youtube.com/SinFreeSophia

Sophia's Blog: https://Sinfreesophia.wordpress.com

Follow us on Twitter: https://twitter.com/badassbaberadio

Follow us on Instagram: https://instagram.com/badassbaberadio

Bianca's Instagram: https://instagram.com/biancataylorm

If you or any one you know is struggling with an eating disorder, please don't be afraid to seek help.

Get Help with Eating Disorders:

http://www.anad.org/our-services/

https://www.nationaleatingdisorders.org/help-support/contact-helpline