Bianca Taylor Podcast

Renown breathwork coach, co founder of Owaken breathwork, and intuitive Helle Weston joins Bianca today as they talk about "coming out of the spiritual closet" and different modalities of healing. If you're someone who is feeling called to explore your spirituality and intuitive gifts, this episode can offer insight and inspiration for following that call.

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TIMESTAMPS:

0:00 Intro

1:30 Finding Breathwork

9:53 The Power of Breath

15:30 Coping with Trauma

20:59 Embracing Spiritual Gifts

28:05 Your Inner Guidance

35:20 Honoring our Gifts

46:25 How to Get Started

54:21 Conclusion

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HELLE WESTON:

Hellè Weston is one of the new breed of thought leaders bridging esoteric and ancient wisdom with life in the modern age. Through her unique combination of deep Mindset Coaching, Breathwork, Channeling and Energy Medicine, Hellè powerfully supports truth-seekers to find clarity from within, leading to more inspiration, meaning, love and positive impact in their lives. Originally from New Zealand, she is now based in Bali and leads trainings for thousands of women and men around the world both live and online.

https://www.instagram.com/helle_weston/

https://owakenbreathwork.com

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FOLLOW ME:

Instagram Https://Instagram.com/Biancataylorm

Twitter Https://Twitter.com/Biancataylorm

Tiktok Https://Tiktok.com/@Biancataylorm

Embodied Babe Coaching: https://www.theembodiedbabe.com

My Custom Vegan Meal Plans & Training programs (home + gym available!) HTTPS://Getstarted.Biancataylorfitness.com

My Fave Vegan Organic Supplements: (use "Bianca" for a discount) https://www.vedgenutrition.com/?rfsn=3781391.8e27eb

Well known for her successful modeling and social media career, vegan activist and creator Sophia Esperanza has shown the world that pivoting when you feel called in a different direction can indeed be healing for the soul. Founder of vegan recipe website, Elbows on The Table, Sophia now focuses on using her large online presence to encourage people to live a more ethical, plant based lifestyle, through their food and fashion choices. As Sophia prepares for her upcoming explant surgery, Bianca and Sophia chat about how silicone breast implants no longer align with them and have caused different issues from health to physical discomfort. Sophia also shares what her journey of shifting her online content from modeling to activism, vegan food, and sustainable fashion has been like. Bianca and Sophia also talk about veganism and how eliminating animal products from their eating and usage has completely changed their lives in the most positive way.

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TIMESTAMPS:

0:00 Intro

1:10 Growing up 'famous'

6:14 Getting Implants Out

13:48 Deleting Instagram

18:28 Being a Content Creator

27:32 Human Connection

35:31 Growing Pains

44:08 Becoming Vegan

58:04 Conclusion

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SOPHIA ESPERANZA: https://instagram.com/sophiaesperanza

https://www.youtube.com/c/sophiaesperanza/about

https://elbowsott.com/

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FOLLOW ME:

Instagram Https://Instagram.com/Biancataylorm

Twitter Https://Twitter.com/Biancataylorm

Tiktok Https://Tiktok.com/@Biancataylorm

Embodied Babe Coaching: https://www.theembodiedbabe.com

My Custom Vegan Meal Plans & Training programs (home + gym available!) HTTPS://Getstarted.Biancataylorfitness.com

My Fave Vegan Organic Supplements: (use "Bianca" for a discount) https://www.vedgenutrition.com/?rfsn=3781391.8e27eb

You may know me from my twerk videos, bellydancing, posts about veganism or risque modeling pics on the gram- but you probably haven't heard my whole story. I'm Bianca Taylor and I am stoked to share my background story with you here in this first episode of my relaunched podcast.

I am an entrepreneur, content creator, and coach, who has done it all from co-founding multiple 7 figure companies, to leading women's empowerment groups, to being in the top 1% of O-F models. I don't believe that any of us should be put into a box, because being a multifaceted human is what makes life interesting!

Join me in this episode as I come out of the spiritual closet, get vulnerable, and share parts of my life I have never released online before yet.

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TIMESTAMPS:

0:00 Welcome

2:48 Bianca's Childhood Trauma

9:17 Healing Through Art

16:55 Becoming @BiancaTaylorm

24:18 How Nimai and Bianca met

26:44 Destigmatizing Mental Health

34:30 Being Misunderstood

44:36 Our Break-up

1:00:44 Removing her Implants

1:14:56 Conclusion

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NIMAI:

https://www.instagram.com/nimai_delgado/

https://veganfitness.com/

https://www.vedgenutrition.com/

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FOLLOW ME:

https://www.instagram.com/biancataylorm

https://www.instagram.com/theembodiedbabe

https://www.instagram.com/biancatayloruniverse

https://www.instagram.com/biancataylorfitness

my fitness app:

https://getstarted.biancataylorfitness.com

my coaching:

https://theembodiedbabe.com

Twitter Https://Twitter.com/Biancataylorm

We're back and with another inspiring and strong woman. Today's guest, musician and model Keta shares her story on growing up in foster care and pursuing her dreams of being a singer/ songwriter in Los Angeles.

Kéta Kuns is a published model, writer and artist who currently resides in Los Angeles. She moved to LA from Northern California at the age of 19, on a one way greyhound ticket to pursue her dreams of breaking into the music industry.

She has had success across multitudes of platforms including being a principal performer for a global yahoo campaign, having her photos published in Playboy, and writing songs for television shows.

Follow Keta on Instagram: https://instagram.com/iamketamusik

Organization mentioned in this episode: https://Forgottenchildreninc.org

Follow us on Twitter: https://twitter.com/badassbaberadio

Follow us on Instagram: https://instagram.com/badassbaberadio

Bianca's Instagram: https://instagram.com/biancataylorm

Today we dive into the complexity of defining beauty with plastic and reconstructive surgeon Dr. Jonathan Kanevsky MD.

Dr. Jonathan Kanevsky is a board certified plastic and reconstructive surgeon. He completed his undergraduate degree in microbiology and immunology at McGill University in Montreal, Canada. He was fortunate to attend McGill medical school on academic scholarship and graduated at the top of his class. After medical school, Dr. Kanevsky completed a 5-year highly competitive residency in plastic and reconstructive surgery at McGill University. He still teaches medical students at the McGill faculty of medicine on the topic of medical Innovation and management of burn wounds. As a surgeon-scientist Dr. Kanevsky has authored over 30 scientific articles in peer-reviewed journals, book chapters, US patents and presentations at international academic conferences on topics related to artificial intelligence in healthcare, technology, regenerative medicine and other topics in plastic surgery. After completing his residency Dr. Kanevsky moved to Southern California with his wife, Kate to pursue a fellowship in aesthetic surgery with some of the top surgeons in Beverly Hills.

In 2014, Dr. Kanevsky received the Plastic Surgery Foundation Innovation challenge award for developing a medical devices that decreases scar formation. He served as Chief Medical Officer for Mohs Precision Tools and led research in devices that improve the treatment of skin cancer. Since 2013, Dr. Kanevsky has been actively involved in bringing artificial intelligence to healthcare. He has worked as a medical specialist consultant for Google and regularly advises startups in the healthcare space. He is currently serving as The Head of Clinical Innovation for Imagia, an AI healthcare company based in Montreal. Most recently, Dr. Kanevsky has been inspired by the vegan movement and has adapted his practice of medicine and surgery to help his patients around the world transform to be the best versions of themselves with the help of a plant based diet. Follow Dr. Jon on Instagram: https://www.instagram.com/drjonkmd/

Follow us on Twitter: https://twitter.com/badassbaberadio

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Bianca's Instagram: https://instagram.com/biancataylorm

Today's guest is social media star Shaniah Dipuccio. Known as ShaniahFit, Shaniah is an Instagram influencer who has a passion for fitness, along with spreading awareness for veganism and feminism.

Follow Shaniah on Instagram: https://instagram.com/Shaniahfit

Follow Shaniah on Twitter: https://twitter.com/Shaniahdelynn

 

Follow us on Twitter: https://twitter.com/badassbaberadio 

Follow us on Instagram: https://instagram.com/badassbaberadio 

Bianca’s Instagram: https://instagram.com/biancataylorm 

 

Need help with your health and fitness goals? The next Vegan Fitness challenge starts soon! Use the link below to join with a discount!

https://veganfitness.com/r/z43cb

 

 

Today we are talking all about mental health, how how nutrition plays a major role in it, with Dr. Gemma Newman. Dr Gemma Newman has worked in medicine for 15 years and is the Senior Partner at a family medical practice. She studied at the University of Wales College of Medicine and has worked in many specialities as a doctor including elderly care, endocrinology, pediatrics, obstetrics and gynecology, psychiatry, general surgery, urology, vascular surgery, rehabilitation medicine and General Practice. She gained additional qualifications in gynecology and family planning. She is a graduate of the AFMCP course, and is a member of BSLM. She has a specialist interest in plant based nutrition and lifestyle medicine, and is an advisory board member of Plant Based Health Professionals UK. She gives nutrition and lifestyle advice to her patients, who have gained tremendous results using the power of their plate. As a broadcaster and writer she has been featured on television, including ITV, Channel 4, Channel 5 and Sky News. She has contributed to articles for magazines including Glamour, Zest and Health magazine. She has appeared in the feature film 'Vegan 2018'. Her family lead a fully plant based lifestyle, following the extensive research she had done of the scientific literature on the health benefits associated with whole-food plant based nutrition. She is regularly invited to teach other doctors and the general public via training programs, podcasts and conferences about the benefits of plant-based nutrition.

Follow Dr. Gemma on Instagram:

https://instagram.com/plantpowerdoctor

Dr. Gemma's Website:

https://plantbasedhealthprofessionals.com

Follow us on Twitter: https://twitter.com/badassbaberadio

Follow us on Instagram: https://instagram.com/badassbaberadio

Bianca's Instagram: https://instagram.com/biancataylorm

Chef Charity has well over 15 years of experience, she became plant based as a result of her family's own transition. As a lover of food, and self proclaimed foodie, her goal is to assist people in making an easy transition from animal products to well balanced plant based meals. She currently provides vegan meal preparation to several NFL players and has been featured by ESPN highlighting her awesome home made meals that have encouraged athletes to educate themselves, improve their athletic performance as well as their overall health.

Follow Charity on Instagram: https://www.instagram.com/chefcharitymorgan/

Charity's Website: https://www.chefcharitymorgan.com/

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Today's guest is model turned artist, Ekaterina-Sky. Starting her modeling career at a young age, Ekaterina battled with her self image and struggled to pursue her hearts desire of being a professional artist. Her art journey began at The School of Fine Arts in Yaroslavl, Russia, she built solid skills and techniques that landed her a scholarship at The Art School of Museum of Tel-Aviv. Years later she is known for her collection, "Animalize" which she created to bring the beauty of wildlife back into the hearts of people.

Follow Ekaterina on Instagram: https://www.instagram.com/ekaterina.sky.art/

Ekaterina's Website: https:www.Ekaterina-sky.com

Follow us on Twitter: https://twitter.com/badassbaberadio

Follow us on Instagram: https://instagram.com/badassbaberadio

Bianca's Instagram: https://instagram.com/biancataylorm

Today's episode is all about fitness and food! IFBB pro and chef, Natalie Matthews shares her journey and insight on bikini competitions and finding balance with the extremes of dieting.

Follow Natalie on Instagram: https://instagram.com/fitveganchef

Natalie's Youtube: https://youtube.com/fitveganchef

Natalie's Website: https:www.fitveganchef.com

Follow us on Twitter: https://twitter.com/badassbaberadio

Follow us on Instagram: https://instagram.com/badassbaberadio

Bianca's Instagram: https://instagram.com/biancataylorm