A group of boys talk about ways they can calm down, one student talks about starfish breathing and goes on to tell us how to do it. Fist release and smelling flowers. Then they explain how it helps them feel better.

In this podcast students are talking about things that make them healthy and happy. We talk about certain fruits and what they are benefits of them. We also go on to talk about some things they do to calm down.

Student O is explaining what he does to calm his body down, this helps him refocus and calm his emotions when feeling upset. He speaks about how he can take deep breaths and gives an example, as well as showing how to do wall pushes.