How does one continue to pursue a big goal when something derails you? In today's episode I interview a good friend of mine who was in the middle of seriously training to run the Boston Marathon when he suffered from a frightening and (initially) mysterious injury. We discuss what he went through, how he stayed positive, and how he made it to get that unicorn! Hope you enjoy it.

What do you do when your plans are foiled by a setback in life or in training or in general? I have learned through my life and specifically this runDisney season how to navigate through an unexpected and unwelcome setback. How do you move forward? How do you refocus? Often in the end you might discover something you never went looking for but find yourself really grateful for.

In this episode of Bib & Tiara we discuss this theme of adjusting when life has plans that derail our own. I'll also share some general plans for the show in the in-between season until our next race weekend. If you've ever (or might ever) had to deal with life throwing a curveball at you when you are focused on a goal or have an expectation for your life, this one's for you.

This episode gives a recap of the events of Springtime Surprise Weekend--the final event of this runDisney season--and how it all played out in real time.

I went into the races feeling great...but somehow along the way, it became clear this wasn't going to be a "race." That opened up a bigger question: how do you decide when to push, when to pull back, and when to just enjoy the day?

I'm also sharing some thoughts on the recent Boston Marathon "scandal," Nike's questionable messaging, and the bigger conversation around how we define success in endurance sports--for ourselves and for others.

If you love runDisney, race weekends, and honest conversations about running, this one's for you.

It's finally time for my favorite race weekend--Springtime Surprise! Whether you are racing or just love some fun magical miles, this one is for you. I'll be sharing a few quick runDisney race weekend tips to get you ready and excited for the weekend!

Then, I'm join by coach Jill Bartholomew for a conversation I've been really excited to share. We talk about what got her into coaching, what a coach can do for you, and what kind of runner or athletes most benefit from the support of a coach.

Whether you're gearing up for your race or just curious about coaching, I think you'll get a lot out of this one.

In this episode I discuss the upcoming Springtime Surprise race weekend, and explain why I personally love it (and why so many people don't seem to!).

I'll give you a preview of what to expect at this race weekend, a few helpful tips, and discuss what to expect in the upcoming months on the show.

If you are heading to Springtime Surprise, you don't want to miss this one!

Ever feel like an expert in one area of your life...and a total beginner in another?

In this episode, I explore what it's like to live in both spaces at once--and why both roles matter more than we think.

I share a quick pre-trip look at my upcoming Walt Disney World vacation (when I'm playing expert guide for my brother's family), an update on my triathlon training and race planning, and answer a listener question about using the event guide and planning a runDisney race morning.

If you've every found yourself switching between being the guide and needing one, this conversation is for you.

While going through the always daunting process of runDisney registration for Marathon Weekend, I realized something about myself. I do want to be a part of things, and I also need to do things my own way and have space for myself within them.

In this episode, I talk about how that idea shows up in training, racing (including which races you even sign up for), and in finding joy and peace in community--without losing yourself in the process.

If you have ever felt torn between going along wth the crowd or doing things your own way--this one's for you.

In this week's episode I talk about how two moments from the weekend--a swim lesson and a bike ride-- left me feeling surprisingly proud of myself. Not because they looked impressive, but because they were hard, new, and meaningful to me. I'll talk about how those things have lead to the way I'm heading into Marathon Weekend registration day this week.

It got me thinking about how our "why" for training can change over time. For a long time my run goals were about big milestones--podiums, BQs, pushing performance. I'm incredibly proud of that version of myself. But right now the things that make me proud look a little different.

Triathlon training has brought back the excitement of being a beginner again. Small improvements feel huge. Learning new skills is fun. And maybe most importantly, I love that my kids get to see me still trying new things, still learning, still growing.

In this episode I talk about:

-Finding pride in progress

-How our relationship with sports evolves over time

-Marathon Weekend registration and choosing races that align with what matters to you

-Why sometimes the most meaningful accomplishments are the ones no one else sees

Because maybe the goal isn't to keep proving ourselves forever, maybe it's just to keep finding new ways to be proud of ourselves.

After a busy few months (Marathon Weekend, Disneyland, then Princess...), my legs are still a little sore and my race calendar is finally quiet for a few weeks. With my next race not until Springtime Surprise in six weeks, it feels like the perfect moment to pause on reflect on something that matters more than any race, medal, or finish line: the why.

In this episode, I'm talking about why I run--the love of movement, feeling more alive, the challenge of learning and growing, and the connection and community that I have found in the running community that means so much to me.

I'm also sharing about my why for starting the Bib & Tiara Podcast in the first place; not to prove anything, go viral, or chase numbers, but to build a space where runners can feel seen, heard, and connected.

When the race calendar gets quiet, it's a good time to ask ourselves the question that matters most.:

What is your why right now?

In this reflective episode about the Princess Half Marathon Weekend we talk about contradictions. In ourselves.

This weekend held a lot for me.

Joy and Sadness.

Grief and Gratitude.

Anxiety and Perspective.

Annoyance and Appreciation.

I went into the weekend with a chatty quad and a heavy heart. I left with quiet muscles, three race medals, and a big reminder that we are complicated. Life is complicated. You can feel it all, all at once.

You can care about performance and still protect your peace. You can feel reflective and playful. Soft and strong.

Both can be true.