In this episode, I’m laying the foundation for a conversation I’m really passionate about - holistic wellbeing from a biblical perspective. I explore what it means to be human - body, soul, and spirit - and why each part of us matters deeply to God. I also share some of my personal story around body image and disordered eating, and how God has brought healing and freedom over time. If you’ve ever struggled to care for your whole self, or wondered how your physical, emotional, and spiritual health fit together, I pray this episode encourages you to see yourself the way God does - wonderfully made and fully loved.

I would love to connect with you!

You can send me an email anytime:

[email protected]

You can also find me on social media and DM me:

https://instagram.com/loz.perry

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In this episode, I’m sharing a short communion message that reminds us of the richness and meaning behind the Lord’s table. Communion isn’t just a symbolic act or a mouthful of bread and juice - it’s a sacred meal that points us to the fullness we have in Christ. From the wedding at Cana and the feeding of the five thousand, to the early church’s Love Feasts, we see a God who fills, satisfies, and invites us to receive abundantly. Whether you’re in a dry season or just need a quiet moment to refocus, may this reflection draw your heart back to Jesus and the grace He freely gives.

I would love to connect with you!

You can send me an email anytime:

[email protected]

You can also find me on social media and DM me:

https://instagram.com/loz.perry

https://facebook.com/loz.perry

Striving often gets a bad rap – and for good reason. Many of us associate it with burnout, pressure, and performance. But what if not all striving is bad? In this episode, I explore the difference between striving in our own strength and striving with God. We look at Proverbs 14:4 – “Where there are no oxen, the manger is clean…” and how this earthy image invites us to embrace the mess that often comes with real fruitfulness. We also reflect on Elisha’s call in 1 Kings 19, where he leaves behind the oxen and the plough to follow a new path – one marked not by striving in his own strength, but by surrender and divine partnership with God.

If you’re feeling weary or exhausted, driven, or unsure whether your work is bearing fruit or your effort is leading anywhere, this conversation will help you pause, reflect, and realign your striving with grace.

I would love to connect with you!

You can send me an email anytime:

[email protected]

You can also find me on social media and DM me:

https://instagram.com/loz.perry

https://facebook.com/loz.perry

In this episode, we’re diving deep into the topic of dreams – not the ones you have while sleeping, but the God-given dreams planted deep within your heart. Have you been dreaming with God lately? Or has life left you feeling stuck, dry, or disconnected from the desires He’s placed inside you? I’ll share some personal stories about the fresh dreams God’s been stirring in me (including one about starting a coaching business for Christian women – something I never expected!).

We’ll also unpack the difference between wellbeing and wellness, and why that matters for this podcast moving forward. I’ll explain what wellness culture is – its focus on self-optimisation, hustle, and perfection – and why a biblical view of wellbeing offers something far more holistic, healing, and life-giving.

You’ll hear about the new direction God’s leading me in and how it will shape the kind of faith-based, Scripture-rooted encouragement you’ll continue to hear on the show.

So if you’re ready to reconnect with your God-given dreams, reflect on your own journey of spiritual, emotional, and physical wellbeing, and explore how to live with purpose in Christ – not just follow the next wellness trend – this episode is for you.

I would love to connect with you!

You can send me an email anytime:

[email protected]

You can also find me on social media and DM me:

https://instagram.com/loz.perry

https://facebook.com/loz.perry

Vulnerability. It’s not something most of us find easy – but it’s essential to intimacy with God. In this episode, I share a personal story about a word I sensed from the Holy Spirit, reflect on the stories of Vashti and Esther, and explore the kind of strength that comes from choosing vulnerability – not just with people, but with God. I’ll talk about why being open with Him is not only safe but powerful, and how it can lead to deeper connection, healing, and transformation in your life. Whether you’re feeling guarded or sensing a nudge to step out in faith, my prayer is that this episode reminds you that God is not like the kings of this world – He is kind, trustworthy, and always inviting us closer.

I would love to connect with you!

You can send me an email anytime:

[email protected]

You can also find me on social media and DM me:

https://instagram.com/loz.perry

https://facebook.com/loz.perry

In this final episode of our series on rest, we’re diving into God’s original rhythm of Sabbath and asking a big question: Is it a sin not to Sabbath? We’ll trace Sabbath rest from Genesis to Hebrews and explore how it’s not just a day off, but a sacred invitation to trust God, reorder our hearts, and walk in step with Him. We’ll talk about why we resist rest, what faith has to do with Sabbath, and how we can practically embrace this rhythm even in busy seasons. I’ll also share some honest reflections from my own journey - because I definitely don’t have this all figured out yet! Whether you’re deep into this practice or just starting out, this episode will encourage you to see Sabbath not as a burden, but as a beautiful gift of grace. Let’s press pause together and rediscover rest, not just for our schedules - but for our souls.

I would love to connect with you!

You can send me an email anytime:

[email protected]

You can also find me on social media and DM me:

https://instagram.com/loz.perry

https://facebook.com/loz.perry

Ever found yourself lying awake, mind racing with what-ifs and replays of conversations? In this episode, I share a recent morning where unrest stirred my heart, and how the Lord gently revealed that beneath it all was the fear of man. We explore what Scripture says about this deeply human struggle and how misplaced fear can be a sign that our trust is misaligned. I open my journal and take you into the secret place, where God met me in honesty and began to realign my confidence with His truth. We’ll look at what it means to truly fear God instead of people, how to grow in spiritual confidence, and why remembering His faithfulness and surrendering control is key to walking in freedom. Plus, I share a personal story from lockdown days, a prophetic word that came full circle, and a beautiful encouragement from a listener.

I would love to connect with you!

You can send me an email anytime:

[email protected]

You can also find me on social media and DM me:

https://instagram.com/loz.perry

https://facebook.com/loz.perry

Are you feeling overwhelmed, tired, or just worn out from the demands of life? You're not alone. In today’s honest and Spirit-led conversation, I share how the topic of rest unexpectedly became the heartbeat of these early podcast episodes. Drawing from Psalm 95 we explore what it means to enter his rest – not just as a theological idea, but as a lived experience in the middle of your real, everyday life.

Together, we unpack the meaning of the “secret place” what it actually is and why it matters for your spiritual life. We talk about how true rest is deeply connected to trust, God’s presence, and our identity in Christ. So whether you’re feeling alive and on fire, or feeling spiritually dry - this conversation offers encouragement for your soul. Listen in and be reminded: rest isn’t something you earn - it’s something you enter. Let’s move from striving to abiding!

Ever felt like you're doing everything for everyone - and no one even notices? In this episode, we’re talking about resentment: how it shows up, where it hides, and why it often stems from over-functioning and anxiety. Through a personal story (yep, it got real) and a fresh look at Martha in Luke 10, we’ll explore what Jesus might be inviting us into instead - peace, presence, and permission to lay it all down.