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BIBLICAL HEALING | Confident, Childhood Trauma, Self-Esteem, Social Anxiety, Guilt, Resentment
By Micaiah Gray | Christian Life Coach, Inner-Healing, Mindset Work, Emotional Regulation, Somatic CoachHealth & FitnessMental HealthReligion & SpiritualityChristianityEducationSelf-Improvement
BIBLICAL HEALING | Confident, Childhood Trauma, Self-Esteem, Social Anxiety, Guilt, Resentment episodes
- 122 | Avoid Socializing Even When You Crave It? 3 Steps To Get Rid Of Social Anxiety
Are you craving deep, meaningful connection and quality time with people, but every time you try to socialize, your body goes into panic with social anxiety? Do you secretly long to be a social butterfly, yet find yourself hiding in your room, avoiding events, or leaving groups you actually love because of intense pressure and an inner critic whispering that you aren't good enough or hard to love?
In this episode, we are diving deep into the exact 3-step tactical blueprint to overcome social anxiety, regulate your nervous system, and expand your window of tolerance so you can step into safe, fulfilling relationships. You will learn how to identify your body's hidden somatic triggers, stop automatic fight-or-flight responses, and apply actionable strategies to gradually build confidence without overwhelming your system or retreating into isolation.
Ready to take your next step toward emotional regulation and biblical mind renewal? Here are two ways we can help you create a peaceful mind:
- Grab your free 3-Day Healing Blueprint Challenge at challenge.micaiahgray.com to get your personalized step-by-step strategy- Or step into the deep, transformative environment of the Finally Free Group Coaching Program at coaching.micaiahgray.com!APPLY To The Free 3-Day 1:1 Challenge and walk away with a custom 5-step emotional healing blueprint
30 min - 121 | The 3 Steps To Heal Self Esteem (Looking At Your Present, Past, And Going Deeper)
Have you ever battled with feeling like you're not enough? Do you struggle to have healthy relationships? Do you find yourself shutting down or people-pleasing?
In this episode, I am going to give you the 3-part process that will get you well on your way to healing your self-esteem and overcoming the lies you started to believe due to childhood trauma. It doesn't need to be complicated. Biblical healing is accessible to you if you'll just take the time to do this meaningful inner healing and mindset work.Join the Finally Free 12-Month Group Coaching Program
20 min - 120 | What ADHD/ADD, Mental Health Issues, And Generational Trauma All Have In Common (And What It Means For You)
Have you ever wondered if there's some sort of trauma in your past that has made you the way you are, even ones you can't quite name? In this episode, Micaiah opens up about a personal discovery that connects childhood trauma, family history, and the way our brains actually work.
This episode is for you if you've ever felt like certain struggles run in your family, but nobody talks about where they really came from. Micaiah walks through what she's been learning about generational trauma and brain health, and shares the one simple next step she's taking in her own healing, one you can start today too, no matter your family history.
Links mentioned: join the free Emotional Healing For Christian Women community at bit.ly/biblicalhealinggroup, or go deeper in the 12-Month Finally Free Coaching Program at coaching.micaiahgray.com.
Listen to the podcast episode I mentioned in this episode here!
30 min - Challenge Day 5 // The Full 5-Step Healing Blueprint For Christian Women (Plus What's Blocking Your Healing)
**AUDIO FIXED** I am so sorry for those of you who tried to listen to the previously uploaded version of Day 5, as it had a 5-minute gap of silence in it. I have fixed it, and it is working now!
Do you know what to do, but you still don't do it? In this episode, I am going to tell you the full 5 steps all put together in order (what to do), but also what may keep you from doing it consistently enough to get results. Listen in to learn what to do and what to avoid, so you can get to a place of peace with God in your healing journey.🩷 Join the Finally Free 12-Month Group Coaching Program (& get special challenge bonuses!)Sign Up For The Challenge Email Reminders & Workbook AccessJoin The Facebook GroupWatch The Full Finally Free Program Walk Through (Behind The Scenes)
1 hr 2 min - Challenge Day 5 // The Full 5-Step Healing Blueprint For Christian Women (Plus What's Blocking Your Healing)
Do you know what to do, but you still don't do it? In this episode, I am going to tell you the full 5 steps all put together in order (what to do), but also what may keep you from doing it consistently enough to get results. Listen in to learn what to do and what to avoid, so you can get to a place of peace with God in your healing journey.
🩷 Join the Finally Free 12-Month Group Coaching Program (& get special challenge bonuses!)Sign Up For The Challenge Email Reminders & Workbook AccessJoin The Facebook Group1 hr 9 min - Challenge Day 4 // Connecting To God & Growing Spiritually (Here's What It Takes)
Are you ready to stop second-guessing your relationship with God? Want to grow deeper and more consistently in your faith walk? Todays challenge content will give you the main focus areas of the Christian walk that will grow you spiritually and strengthen your relationship with God.
Listen in to learn how you can feel more connected to God than you've ever felt to anyone else!🩷 Join the Finally Free 12-Month Group Coaching Program (& get special challenge bonuses!)💗Watch The Full Finally Free Program Walk Through (Behind The Scenes)
Sign Up For The Challenge Email Reminders & Workbook AccessJoin The Facebook Group1 hr 40 min - Challenge Day 3 // Renewing Your Mind In Christ (You Already Have The Mind Of Christ Within You)
Are you ready to tackle the thoughts and beliefs that may be holding you back? Are you ready to become the wise counselor that other women look up to and come to for advice? Today, I am showing you what it really means to renew your mind, and why it's not just adding more biblical affirmations.
Sign Up For The Challenge Email Reminders & Workbook Access
Join The Facebook Group51 min - Challenge Day 2 // Leaving Survival Mode (& Overcome Your Triggers)
You don't have to stay stuck in survival mode. And your survival response is NOT your personality. Jump into Day 2, where I am going to show you how to grow your capacity to handle stressors without getting triggered, so you can be the woman, wife, and mother you desire to be.
Sign Up For The Challenge Email Reminders & Workbook AccessJoin The Facebook Group54 min - Challenge Day 1 // Uncover Your True Identity In Christ
You are not the lies you have believed about yourself. And your true identity is not lost; it's not outside of you, it's something you have already been given. It has been with you all this time... you just need to uncover it.
Sign Up For The Challenge Email Reminders & Workbook AccessJoin The Facebook Group51 min - 5-Day Biblical Healing Blueprint Challenge Announcement
We start right here on the podcast, tomorrow... here is everything you need to know!
Sign up for the challenge here: https://micaiahgray.kit.com/5-day-challenge8 min
About BIBLICAL HEALING | Confident, Childhood Trauma, Self-Esteem, Social Anxiety, Guilt, Resentment
From the publisher's feed
*** Top 2.5% Globally Ranked Christian Podcast!***
Are you on an emotional healing journey with God?
Do you feel like no matter how hard you try to make things perfect, you never feel like you do enough… or are enough?
Do you spend most of your time performing or "faking" confidence while battling a harsh inner critic?
Do you find the pain or loss of your past still affecting you and your relationships today?
You’re not broken.
And you’re not alone.
This podcast is for Christian women who want to find their identity and worth in Christ, so they can grow closer to God, build healthy relationships, and stop carrying everything alone.
Here, we talk about:
- Applying spiritual weapons + biblical healing verses,
- Regulating emotions + nervous system regulation,
- And renewing your mind in Christ with scriptural mindset tools.
This is a space where you don’t have to be “the strong one.”
You don’t have to earn rest.
You don’t have to have it all together.
Hey, I’m Micaiah Gray—a Christian woman, wife, mom, and a healed daughter of the King.
For years, I was the one who held it all together alone—while I struggled with my childhood trauma, self-criticism, anxiety, perfectionism, emotional overwhelm, and feeling disconnected from myself… and sometimes even from God.
For a long time, I unknowingly built my identity around my childhood trauma and the things others had said about me. I believed that who I was was shaped by my past, my pain, and my mistakes. This led me to go through seasons of depression and anxiety that made me pull away from others.
I tried therapy, an array of unhealthy coping mechanisms (binge eating, overusing electronics, numbing, drinking, vaping, etc.), and even walked away from God at one point… but it all left me feeling more broken and alone.
Everything began to change when God started showing me who I actually was according to His Word. As God healed my relationship with Him and with myself, everything else began to shift. Gradually, my confidence, my peace, my marriage, my parenting, and my ability to receive love and support were affected too. Now, I help women like you experience that same healing, using the simple tools I teach here on the podcast.
This podcast is for you if you:
- Are hard on yourself and struggle with your sense of self
- Experience painful memories, loss, or broken relationships
- Want to grow closer to God without guilt, fear, or perfectionism
- Long for healthy, connected relationships—but don’t know how to get there
I’ll be here for you twice a week to teach you simple tools to renew your mind in Christ, regulate your emotions, and see yourself the way God sees you.
So grab your coffee, open your journal, take a deep breath—and let’s walk this healing journey together.
You don’t have to be strong here.
You just have to be willing. 🩵
Get Our Weekly Love Note: https://lovenote.micaiahgray.com
Join Our Free Community: https://bit.ly/biblicalhealinggroup
Book A Coaching Call With Micaiah: https://coaching.micaiahgray.com