BIBLICAL HEALING | Confident, Childhood Trauma, Self-Esteem, Social Anxiety, Guilt, Resentment

BIBLICAL HEALING | Confident, Childhood Trauma, Self-Esteem, Social Anxiety, Guilt, Resentment

By Micaiah Gray | Christian Life Coach, Inner-Healing, Mindset Work, Emotional Regulation, Somatic CoachHealth & FitnessMental HealthReligion & SpiritualityChristianityEducationSelf-Improvement
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BIBLICAL HEALING | Confident, Childhood Trauma, Self-Esteem, Social Anxiety, Guilt, Resentment episodes

  • 89 | How Do You Increase Self-Esteem? 3 Scriptures For Confidence Building

    Do you ever wonder if wanting to feel confident is somehow wrong or prideful as a Christian?

    You're not alone. A lot of women who love God still whisper "I'm not enough" when they're feeling low. That negative self-talk? It's exhausting — and it goes deeper than a mindset problem.

    In this episode, Micaiah walks you through three healing scriptures that get to the root of low self-esteem. Not with just a pep talk. But with what God actually says about your identity in Christ — before you performed, before you got it together, before you were impressive.

    This is biblical encouragement for the woman who's tired of building her confidence on the wrong things. If you're ready for real healing and to finally see yourself the way God does — this one's for you.


    🚨DID YOU HEAR? Last Chance!!

    FREE LIVE WORKSHOP: Silence Your Inner Critic

    See yourself the way God does and finally feel like enough

    Join us live on March 31st, 2026 

    @ 1:30PM ET / 12:30PM CT / 11:30AM MT / 10:30AM PT

    SAVE YOUR SEAT HERE


    Your Next Steps:

    🩵 Book a Biblical Healing Coaching Call


    🤎 Join the Facebook Group for prayer + support

    Loving the show? Don't Forget To Leave 5 Stars And A Written Review!  ⭐️⭐️⭐️⭐️⭐️



    23 min
  • 88 | God Isn't Trying To Silence You — He's Calling You To Inner Peace

    Have you ever read a Bible verse and walked away feeling smaller instead of freer? Consider that God may be calling you to emotional regulation — NOT silence.

    If your inner critic has been using scripture to keep you shrinking — making you feel like you have to be perfect to be worthy, or that God doesn't really want you to take up space — this episode is for you. 

    There is one Greek word buried in one of the most misunderstood verses in the Bible, and what it actually means might change everything about how you see yourself. In this episode, I am breaking down the word study I did on 1 Timothy 2:11-12!

    This episode will give you a real mindset shift toward the confidence, peace, and healing God actually designed for you.


    🚨 DID YOU HEAR? You Are Invited!

    FREE LIVE WORKSHOP: Silence Your Inner Critic

    See yourself the way God does and finally feel like enough

    Join us live on March 31st, 2026 

    @ 1:30PM ET / 12:30PM CT / 11:30AM MT / 10:30AM PT

    SAVE YOUR SEAT HERE

     

    Your Next Steps:

    🩵 Book a Biblical Healing Coaching Call

     
    🤎 Join the Facebook Group for prayer + support

     

    Loving the show? Don't Forget To Leave 5 Stars And A Written Review!  ⭐️⭐️⭐️⭐️⭐️

    23 min
  • BONUS // My Testimony + How To Heal Childhood Trauma With God

    Have you ever felt like you were drowning — and couldn't even explain why?

    In this episode, Micaiah Gray shares her raw, real story. From foster care and childhood trauma to sexual assault, self-harm, and depression — and how God met her in the middle of every single piece of it. This isn't a polished testimony. It's an honest look at what healing actually looks like — gradual, hard, and full of God's presence even when you can't feel it. If you've ever struggled with abandonment, trust issues, self-hate, social anxiety, or feeling like you're "not enough," you're in the right place. In this episode, you'll hear:

    • How childhood trauma shaped Micaiah's identity and relationships
    • What it really means to find your identity in Christ after deep pain
    • Why healing is a process — not a single moment
    • How God can redeem a broken story and use it for His good purposes.
    • You are not too broken. You are not too far gone. If God can take a story like Micaiah's — the addiction, the assault, the abandonment, the shame — and redeem every single piece of it, He can do it for yours too.

       

      A Word From Micaiah:

      Hey! I figured it has been a while since I reintroduced myself and told a little bit of my story-- so here you go! I hope my testimony and healing journey will inspire you on your own healing journey!

      Love,

      Micaiah Gray

       

      Find Out More:

      FREE LIVE WORKSHOP: Silence Your Inner Critic

      See yourself the way God does and finally feel like enough

      Join us live on March 31st, 2026 

      @ 1:30PM ET / 12:30PM CT / 11:30AM MT / 10:30AM PT

      SAVE YOUR SEAT HERE + Get Replay Access

       


      Your Next Steps:

      🩵 Book a Biblical Healing Coaching Call

       
      🤎 Join the Facebook Group for prayer + support
       

       

      Loving the show? Don't Forget To Leave 5 Stars And A Written Review!  ⭐️⭐️⭐️⭐️⭐️

      8 min
    • 87 | Find Inner Healing Through Worship With These 3 Tips

      Can Singing Praises Actually Heal Your Brain? In this episode, you will discover 3 Worship Tips for Inner Healing! 

      Do you ever wonder why anxiety gets quieter when you sing worship songs in the car?

      There's a real reason for that — and it goes deeper than you think. If you're feeling discouraged, if healing feels far away, or if you just want to feel confident and at peace in who God made you to be, this episode is for you.

      You'll learn three practical ways worship brings real healing to your brain, your body, and your spirit. God designed you this way. Science is just catching up.


      🚨DID YOU HEAR?

      FREE LIVE WORKSHOP: Silence Your Inner Critic

      See yourself the way God does and finally feel like enough

      Join us live on March 31st, 2026 

      @ 1:30PM ET / 12:30PM CT / 11:30AM MT / 10:30AM PT

      SAVE YOUR SEAT HERE


      Your Next Steps:

      🩵 Book a Biblical Healing Coaching Call

      🤎 Join the Facebook Group for prayer + support

       

      Loving the show? Don't Forget To Leave 5 Stars And A Written Review!  ⭐️⭐️⭐️⭐️⭐️

      24 min
    • 86 | Childhood Trauma Sabotaging Your Relationships? How to Heal For Healthier Relationships

      Maybe love just feels hard. Maybe trust feels impossible. Maybe you keep ending up in the same painful patterns no matter how hard you try to do things differently.

      What if it's not about the people in your life right now? What if it goes further back than that?

      In this episode, you're going to find out how childhood trauma quietly shows up in your relationships today — even the trauma you don't fully remember. You'll learn what God says about healing those wounds, why healing isn't just a therapy trend but a biblical invitation, and how to start breaking those cycles with God's help.

      This one is for you if you're tired of repeating patterns. If you've ever wondered why connection feels so hard and unsafe. If you want to finally heal your sense of self and build relationships that are rooted in something real.

      You are not stuck. And this episode will show you why. 🤍


      🚨 DID YOU HEAR?

      FREE LIVE WORKSHOP: Silence Your Inner Critic

      See yourself the way God does and finally feel like enough

      Join us live on March 31st, 2026

      @ 1:30PM ET / 12:30PM CT / 11:30AM MT / 10:30AM PT

      SAVE YOUR SEAT HERE


      Your Next Steps:

      🩵 Book a Biblical Healing Coaching Call


      🤎 Join the Facebook Group for prayer + support

      Loving the show? Don't Forget To Leave 5 Stars And A Written Review!  ⭐️⭐️⭐️⭐️⭐️



      23 min
    • 85 | The Difference Between Biblical Confidence & Worldly Confidence

      Do you ever feel like your confidence rises and falls depending on your day, what someone said, or how you look in the mirror?

      Like one day you feel good — and the next you're right back to feeling like you're not enough?

      You're not broken. But you might be building your confidence on the wrong thing.

      In this episode, you're going to find out why the world's version of confidence keeps letting you down — and what God offers instead. You'll learn the difference between the two, why one lasts and one doesn't, and how to start building the kind of confidence that holds steady no matter what life throws at you.

      This one is for you if you're tired of faking it. If you know the truth in your head but it hasn't reached your heart yet. If you want to see yourself the way God sees you — for real, not just on a good day.

      Press play. Your journal and a pen would be a great idea for this one. 🤍


      Your Next Steps:


      🚨 Save Your Seat For The Free Silence Your Inner Critic Workshop Happening On March 31st, 2026!!

      🩵 Book a Biblical Healing Coaching Call

      🤎 Join the Facebook Group for prayer + support

      Loving the show? Don't Forget To Leave 5 Stars And A Written Review!  ⭐️⭐️⭐️⭐️⭐️

      25 min
    • 84 | Why You’re Still Not Over It (Even After You Forgave)

      You Said You Forgave Them — So Why Does It Still Hurt? (Biblical Healing for Resentment)

      Have you forgiven someone… but the resentment keeps coming back anyway?

      Maybe you've said the words. Said the prayers. Surrendered it to God — more than once. But something still feels stuck. There's still guilt when their name comes up. Still a wall in your relationships you can't seem to break through. Still patterns of emotional pain showing up in your marriage, your friendships, your relationship with yourself — and you can't figure out why.

      If that sounds like you, this episode on biblical healing is exactly what you need.

      So many Christian women carry childhood trauma, resentment, and guilt for years — not because they aren't trying, but because nobody ever showed them what forgiveness actually looks like beneath the surface. You can want healthy relationships. You can want to heal your self-esteem and grow in confidence. But if there is buried resentment or unforgiveness quietly sitting underneath it all, it will keep blocking the deeper healing God has for you.

      Here's what most people don't know: forgiveness isn't just a moment. It's a process with layers — layers connected to your emotional healing, your identity, your self-worth, and even your physical health. Science and scripture are actually saying the same thing about what suppressed anger and resentment do to your body, and it might surprise you.

       

      In this episode, you will find out:

      Why you're still not over it even though you thought you already forgave them, what biblical forgiveness actually is and what it is not, how childhood trauma and resentment are connected to your health and your relationships, and four practical steps toward real emotional healing and letting go for good.

      This is the episode that could finally help you stop carrying what was never yours to hold — and take your next step toward the confidence, peace, and healthy relationships God designed for you.

      👉 And if you're still hearing that inner voice telling you you're not enough, grab your free spot for the Silence Your Inner Critic Workshop on March 31st!


      Your Next Steps:

      🩵 Book a Biblical Healing Mentor Call

       
      🤎 Join the Facebook Group for prayer + support

       

      Loving the show? Don't Forget To Leave 5 Stars And A Written Review!  ⭐️⭐️⭐️⭐️⭐️


      34 min
    • 83 | Bible Study On God's Nature (Your Biblical Healing Blueprint)

      Do you feel like your life is on fire? Have you ever felt too broken, too messy, or too far gone to come near to God?

      Friend, what if everything you believed about God in the hard seasons is wrong?

      This episode is going to change the way you see God — and the way you see yourself. If you’ve been walking through a painful season wondering where God is, this deep dive into God's character in Exodus 24-25 is going to give you something you didn’t know you needed. You’ll discover what God actually looks like up close, what the fire in your life is really for, and why you were never too broken to come near Him. Grab your journal — you’ll want to take notes.

      Scriptures mentioned: Exodus 24:9-11, Exodus 24:17, Exodus 25:1-9, Daniel 3, Daniel 3:27


      Your Next Steps:

      🤍 Silence Your Inner Critic (Free Workshop)

      🩵Book a Biblical Healing Coaching Call


       

      Loving the show? Don't Forget To Leave 5 Stars And A Written Review!  ⭐️⭐️⭐️⭐️⭐️

      https://www.loom.com/share/f94d33a12f1a46b0a95a316291601a2d

      24 min
    • 82 | Want Healthy Relationships? STOP Saying "I'm Fine"

      Do you keep saying “I’m fine” even when you’re really not? Do you feel deeply lonely but can’t figure out why — even though you’re surrounded by people? Friend, this one’s for you.

       

      If you’ve ever felt like you’re stuck behind a wall you didn’t even know you built — this episode is going to help you finally understand why. You’ll learn what’s really going on when you keep people at arm’s length, why your brain is working against you, and the first simple steps to start letting people in. These small, powerful shifts can change everything — in your relationships, with God, and with yourself. This is where your healing starts.

      Scripture mentioned: James 5:16

       

      Your Next Steps:


      🩷 Sign up for the Silence Your Inner Critic (Live Workshop)

      🩵 Book a Biblical Healing Coaching Call:


      🤎 Join the Emotional Healing For Christian Women Community:

      Loving the show? Don't Forget To Leave 5 Stars And A Written Review!  ⭐️⭐️⭐️⭐️⭐️


      23 min
    • 81 | Is Childhood Trauma Blocking The Healthy Relationships You Want?

      Do you struggle with abandonment wounds, trust issues, or fear of rejection — but tell yourself your trauma “wasn’t that bad”?

      Are you stuck in survival mode, feeling emotionally shut down in relationships, and wondering why you’re still not healed?

      In this episode, we talk about childhood trauma, trauma responses, and emotional healing for Christian women. You’ll discover why minimizing your pain keeps you stuck, how survival mode affects your relationship with God and others, and why healing is biblical. If you want to feel safe, secure, confident, and deeply connected again, this episode will show you where to begin. Let the inner healing begin!


      Your Next Steps:


      🩷 Sign up for the Silence Your Inner Critic (Live Workshop)

      🩵 Book a Biblical Healing Coaching Call Now

      🤎 Join the Facebook Group For Prayer + Support


      Loving the show? Don't Forget To Leave 5 Stars And A Written Review!  ⭐️⭐️⭐️⭐️⭐️

       

      20 min

    About BIBLICAL HEALING | Confident, Childhood Trauma, Self-Esteem, Social Anxiety, Guilt, Resentment

    From the publisher's feed

    *** Top 2.5% Globally Ranked Christian Podcast!***

    Are you on an emotional healing journey with God?

    Do you feel like no matter how hard you try to make things perfect, you never feel like you do enough… or are enough?

    Do you spend most of your time performing or "faking" confidence while battling a harsh inner critic?

    Do you find the pain or loss of your past still affecting you and your relationships today?