When it comes to following through with healthy habits, are you struggling to make it happen?

Are you already thinking about the New Year and dreaming up all the ways you’re going to get healthy with this fresh new start?

As Christian women, we’re called to be stewards of God’s temple. And that’s your body.

But how can you do that when the going gets hard, daily life gets stressful, and it starts to get the best of you?

Welcome to episode 50 of the FIT Christian Woman podcast! In today’s episode, I’m talking to you about the fundamental pillars of getting healthy: habits and mindset.

If you’re ready to finally get into a sustainable and practical health routine, you’re going to love this episode!

Friend, I pray this blesses you and finds you at the right time!

Let’s do this!

Kelsey

Love the show? Your review means the world to me! 

Let’s connect!

IG: kelseyb.bryant

FB podcast group: FIT Christian Woman 

Email: [email protected]

Web: www.kelsey-bryant.com

Click here to find out more about my new app:

https://learn.kelsey-bryant.com/app

Train with me and my team! Atmos Effect Fitness brings the gym to you!

Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at [email protected] for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 

Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop

The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.