Bibliotherapy

In their last episode before they begin their summer hiatus, the Unleashed Counseling team wraps up Luuvie's brilliant first bestseller, I'm Judging You: The Do-Better Manual. Part two dives deep into discrimination of all kinds - racism, homophobia, transphobia and how that discrimination finds its way into the home, the social circle, or even the counseling room. This episode will give you the counselor's perspective on multicultural counseling, acknowledging your privilege, and speaking up for what you believe in.

This week, the Unleashed Counseling team dives head-first into this not-so conventional self-help read called I'm Judging You: The Do-Better Manual by Luuvie Ajayi. They'll kick off the conversation by zeroing in on Chapters 4 & 5 and giving you a therapist's take on bleaching body parts, cosmetic surgeries, and Body Dysmorphia.

This week, Annalisa, Nicole and Maggie will finish up You are a Badass by reflecting on the second half of the book. They'll chat about forgiving instead of festering, combatting perfectionism, and how to make money your new best friend. 

Join Unleashed Counseling for another episode of Bibliotherapy as we read "You are a Badass" by Jen Sincero. This week, we'll discuss subconscious beliefs, loving yourself, and how to embrace your inner badass.

Need ideas on how to love yourself? Go to www.selfcaretips.org/freeguide to download our FREE guide to self-care to start putting yourself first!

This week, the Unleashed Counseling team finishes up Buy Yourself the F*cking Lilies by Tara Schuster. In this episode, the gang will discuss personal relationships, buying good bras, and bathing in Paris. Check it out!

The Unleashed Counseling team is back with another self-help book titled Buy Yourself the F*cking Lilies. In this week's episode, Annalisa, Nicole and Maggie will discuss The Mind Rituals as told by Tara, or T$, including connecting to your inner self through journaling, writing gratitude lists and of course BUYING YOURSELF THE DAMN LILIES!!! 

This week, we finish up the rest of Didn't See That Coming by Rachel Hollis. We chat about showing up for the people who love you, choosing joy when life sucks, and realizing that tomorrow is never promised. What will we be reading next? Listen to find out!

This week, the Unleashed Counseling team reads and discusses the first half of Didn't See That Coming by Rachel Hollis. They focus on looking at things from another perspective and coping with the grief that comes with loss.

The Unleashed Counseling team walks you through the second half of Brown's brilliant work. They'll discuss the importance of rest and play; cultivating laughter, song, and dance; and living a Wholehearted life.

For their first episode, the team at Unleashed Counseling discusses the first three guideposts in Brené Brown's book titled The Gifts of Imperfection. Together, they'll explore topics like Compassion, Connection, Authenticity and Resilience.