Biceps and Banter | Health, Fitness and Lifestyle Interviews

It's one thing to set a goal. It's quite another thing to put a plan into action to hit that goal. And stay tuned for next week's episode, where I will be sitting down with the owner of Harmony Fitness to discuss all things related to entrepreneurship and what it takes to be successful in the long run - this is applicable to ALL areas of your life, not just your health and fitness goals.

If you don't have iTunes, have a listen here on YouTube - tinyurl.com/YTBandB18

This is one of the hardest podcasts I've ever had to record! It's so weird, but so amazing, to sit down and think about your life and put it into words. I hope you enjoy the episode!

Yoga is great for your body, but what about your BRAIN! Find out all the juicy details here on the "Neuroscience of Yoga" with Sara Salehi of Moksha Yoga North York. Check her out on Linkedin under "Sara Salehi" or on Instagram at @Salehi_Jaan

A little Yoga 101 - history & benefits including but not limited to neurological improvements. Stay tuned next week where I will be taking a deep dive with a special guest, all things to do with the neuroscience of Yoga. Enjoy!

Here, I discuss the benefits of sleep, and things you can do to improve your sleep TONIGHT!

Here, I discuss the benefits of sleep, and things you can do to improve your sleep TONIGHT!

If you want to learn how to exercise with intelligence to hit your goals while minimizing the likelihood of injury over the course of your lifetime, this podcast is for you.

Injuries & Rehab "In 5 Minutes or Less". In this episode, I discuss things I'm doing to keep my body bullet proof! Enjoy!

Why do injuries happen? What can you do to prevent them? In "5 Minutes or Less", A short episode where I discuss biomechanics, injuries and injury prevention. Enjoy!

Why do injuries happen? What can you do to prevent them? In "5 Minutes or Less", A short episode where I discuss biomechanics, injuries and injury prevention. Enjoy!