Biceps and Banter | Health, Fitness and Lifestyle Interviews

What a wealth of knowledge!! You won't want to miss this podcast. We cover a WIDE range of topics including but not limited to...

- How to optimize your health through: nutrition, sleep, controlling stress, smart exercise.

- Things that potentially could cause "leaky gut" and things you can do to improve your gut health today.

- Ketogenic diets and intermittent fasting.

PART 2 In the Series, a few more simple nuggets you can start implementing to improve your gut health. Next week, I'll be interviewing Roland Pankewich- Health Optimization Practitioner CEO of Health Optimization Practice Canada - Ketogenic Director for Biobalance. We will be discussing all things Gut Health related. Enjoy!

PART 2 In the Series, a few more simple nuggets you can start implementing to improve your gut health. Next week, I'll be interviewing Roland Pankewich- Health Optimization Practitioner CEO of Health Optimization Practice Canada - Ketogenic Director for Biobalance. We will be discussing all things Gut Health related. Enjoy!

Just a few simple basics about probiotics and prebiotics. Enjoy!

Just a few simple basics about probiotics and prebiotics. Enjoy!

Noah (@NFITNESS2017) and I talk nutrition, fasting, intermittent fasting, training, and much much more! Enjoy!

Where I discuss "Fasting 101" and my biggest tips for a successful Intermittent Fast. Enjoy!

Where I discuss "Fasting 101" and my biggest tips for a successful Intermittent Fast. Enjoy!

Former professional wrestler, "The Turcan Celik" opens up about the wrestling industry, his career, and all the trials and tribulations that go along with it.

Former professional wrestler, "The Turcan Celik" opens up about the wrestling industry, his career, and all the trials and tribulations that go along with it.