In this episode, Dan & Mike discuss other people perceptions and what you should think about them...

In this week's episode, Dan interviews Mike about his past and the lads end up talking about why they do what they do. Is it for money? Is it for the gram?

In this episode, Mike quizzes Dan on his past and how it is he came to be an online coach. We delve into whether settling for what you 'should' be doing in life is better than going after something different...

There are some things you should never do with pigs in blankets, we reveal the main one in our funny story this week.

More utter brilliance and idiocy in one podcast.

There really is nothing else like this.

On this episode we discuss exactly why those people who tend to get the best physique results, don't treat November and December any differently to the other months of the year, and what you can do to be one of them.

In this episode we discuss how your physique development is as much to do with what you let yourself 'get away with' as much as it is about your diet.

This week we chat to Biceps & Banter coach Jimmy about what it's like achieving an epic transformation