In this episode we discuss how long it takes to start seeing changes when your dieting, and why good things happen around the 4 week mark.

In this week's episode we talk about whether or not being "normal" is a good thing. Plus we go into how people who stick to a diet for a decent period of time, actually spend less time dieting than those who yo-yo diet.

Another instalment of useful chat around mindset and how to approach dieting...

Followed by an interesting story where a man with a large cucumber drops Meryl Streep right in trouble.

In this episode we talk about how simple mindset changes (that no one really talks about) can be the key to long lasting physique change.

We're back to talk about training, but more specifically where most people go wrong when it comes to volume and intensity.

We're back after a wee's break to discuss the wrong way to consume your Mini Eggs at Easter

When it comes to fitness how much hard work is required to see results? Is 'hard work' even what people think it is? We discuss what we think 'hard' is and why people struggle with it...

On this episode we have a cameo from Mr Dan Meredith who shares some pearls of wisdom, but most importantly...

In this week's episode we chat through a current fitness industry trend and discuss a news story that didn't make the 6 o'clock news, but really should have done

We're back for Season 2 of more ridiculous news stories that really should have made headline news, but didn't.