This podcast provides tips on how to manage your well-being in anticipation of your exam results being released.

‘In this workshop we discuss what self-esteem is, how to spot signs that a child may be experiencing low self-esteem, and the factors influencing its development. We then share some useful practical strategies that you can use to boost your child’s confidence and support them to develop a more positive view of themselves’

This is a 4-part online workshop to support parents and provide strategies in managing behaviours that challenge. This is aimed at parents of young people between the ages of 3-17. We will look at understanding behaviours that challenge and responding to them through regulating the young person and relating to them. We will be using the Non-Violent Resistance (NVR) parenting approach as we work through these sessions.

Attending these workshops does not provide support for severe behaviours that challenge. If you are interested in attending the NVR course, please contact RISE at [email protected].

Session 1:

In this session we will discuss what behaviours that challenge look like and introduce the Non-Violent Resistance approach. We will look to define this and understand the impact on the family system as well as the young person themselves. We will understand what factors lead to these behaviours and how they can be a form of communication

A workshop for parents of 5 to 10 year olds to help you to manage their challenging behaviours.

Understand and recognise factors which can impact child behaviour and learn techniques and strategies for effective behaviour management.

Welcome to a series on Mindfulness with Shilan Keskin, which was co-produced by Angelina McEyeson. There are 6 episodes in total.

In Episode 6, Shilan guides us through “Leaves on a Stream.” This is a mindfulness visualisation exercise that can help you get some distance from thoughts that might be overwhelming you right now.

Welcome to a series on Mindfulness with Shilan Keskin, which was co-produced by Angelina McEyeson. There are 6 episodes in total.

In Episode 5, Shilan guides us through a “Mindful Body Scan.” This is a mindfulness script you can use to reconnect your body, using it as an anchor to ground you in the present moment, to calm your mind and connect to your feelings.

Welcome to a series on Mindfulness with Shilan Keskin, which was co-produced by Angelina McEyeson. There are 6 episodes in total.

In Episode 4, Shilan guides us through “Mindful Breathing.” This is a mindfulness script to help you reconnect with the present moment using your breath as an anchor to ground you.

Welcome to a series on Mindfulness with Shilan Keskin, which was co-produced by Angelina McEyeson. There are 6 episodes in total.

In Episode 3, Shilan guides us through "Using Your Senses."  This is a mindfulness script on using your five senses, which you can use anywhere if you are struggling with any big thoughts or feelings. 

Welcome to a series on Mindfulness with Shilan Keskin, which was co-produced by Angelina McEyeson. There are 6 episodes in total.

In Episode 2, Shilan introduces Mindfulness to parents and carers - what it is, what it is for, how parents/cares can support their children and the resources available.

Welcome to a series on Mindfulness with Shilan Keskin, which was co-produced by Angelina McEyeson. There are 6 episodes in total.

In Episode 1, Shilan tells us about Mindfulness - what it is, what it is for and the resources available.