BiCurean

Check out her podcast at: http://bit.ly/2AaLHBs

Articles and items we referenced for this podcast:

Watch your step_ why the 10,000 daily goal is built on bad science _ Life and style _ The Guardian, Sep 3, 2018 http://bit.ly/2EBCuW6

Coconut oil is 'pure poison', says Harvard professor _ Food _ The Guardian, Aug 22, 2018 http://bit.ly/2BBN3p7

BiCurean Moment

Planned Parenthood Is Accused of Mistreating Pregnant Employees - The New York Times, Dec 20, 2018 https://nyti.ms/2QP0dcR

London Gatwick drone sighting again shuts airport, Dec 21, 2018 https://cnb.cx/2PXeD54

Tags: health, fads, gardening, cardio, marketing, fit_bit, steps, fat, keto, paleo, movement, coconut_oil, organic, diets, weight_watchers, evidence, heart_disease, moderation, balance

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One of the founding principles of our country is the pursuit of happiness. And yet it is often elusive. What do happy people do differently? Erik and Aicila discuss some of the habits happy people have as presented by psychologists.

Transcript here: http://bit.ly/BiCur123

Further reading: 

How Should Psychology Define Happiness_ _ Psychology Today, May 03, 2014 http://bit.ly/BiCur123psych

What Happy People Do Differently _ Psychology Today, Jul 02,2013 http://bit.ly/123HHarticle

Declaration of Independence http://bit.ly/2A89KRD

Sweet Cases _ Family Team Building Activities To Benefit Foster Children http://bit.ly/2EwEqz3

Tags: happy, happiness, pursuit_of_happiness, holidays, curiosity, risk, giving, appreciation, podcast, bicurean

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Listen to our podcast to get more understanding of her methods, what inspired her, and her next steps.

Transcript here: http://bit.ly/BiCurNN122

Further reading:

Junk Food and Junk News_ The Case for “Information Fitness” - ad fontes media: http://bit.ly/2rjjSm0

Deep Fake_ Videos Created By AI Just Got Even More Terrifying _ IFLScience, Jun 7, 2018: http://bit.ly/2Rx3cCG

BiCurean Moment:

Read Senator-elect Kyrsten Sinema's victory speech, Nov 12, 2018: http://bit.ly/2FUs324

Unite and Conquer: https://amzn.to/2rhiDnh

What Happens When You Shop Local - Independent We Stand _ Independent We Stand: http://bit.ly/2rrcF3n

Tags: media_bias_chart, media, bias, adfontes, news, polarization, extreme, left, right, fake, quality, complex, facts, opinion, analysis, label, information, junk_news, junk_food, civic_exercise, civic, cnn, fox, msnbc, reuters, ap, washington post, media_literacy, diversify, sources, deep_fake, values, sinema, flake, shop_local

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Non traditional relationships are becoming more common and yet are at odds with a lot of societal norms. We asked Magenta, as someone who hosts workshops and coaches people, what do they say makes it worth it?

Transcript here: http://bit.ly/2QJlGiV

Articles and items we referenced:

Magenta's Coaching Sitehttps://www.polycoach.org/

Magenta on Facebookfacebook.com/@polyamorycoaching

Is Serial Monogamy Worth Pursuing, Psychology Today, Oct 31, 2008http://bit.ly/2PhY3RS

Maslow's Hierarchy of Needshttps://simplypsychology.org/maslow.html

Ethical Slut https://amzn.to/2PHL77u

Hidden Brain: When Did Marriage Become So Hard? https://n.pr/2OxbGaT

Polyamory_ When three isn't a crowd - CNN, Oct 26, 2013 https://cnn.it/2QmTN0c

BiCurean Moment:

Elizabeth Warren's DNA Test Fact Check, Independenct, Oct 22, 2018 https://ind.pn/2QpdBQl

Tags: polyamory, relationships, dating, marriage, kink, queer, coach, transition, communication, consent, jealous, social conditioning, social norms, monogamy, non monogamy, freedom, commitment, committed relationship, romantic, serial monogamy, cheating, self work, maslow's hierarchy of needs, ethical slut, sexism, partriarchy, cultural baggage, emotional labor, heterosexual, fidelity, orientation, LGBTQ, choice, lifestyle, elizabeth warren, dna, dna test, experience, heritage

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Transcript here: http://bit.ly/120Civil

Articles and items we referenced:

How to talk politics at your family holiday meal - CNN, Nov 22, 2017https://cnn.it/2qjAMjG

How the night before Thanksgiving became the 'biggest drinking day of year' - StarTribune.com, Nov 22, 2017http://strib.mn/2ACy4vE

Why Families Fight During Holidays - The Atlantic, Dec 23, 2013 http://bit.ly/2EUvVjj

Non Violent Communicationhttp://www.cnvc.org/

Christians and the Paganshttps://binged.it/2CVi0HI

Romeo and Juliet in Kigalihttps://n.pr/2Q7U3A7

BiCurean

Hannah Gadsby: Nannette https://www.netflix.com/title/80233611

As a Black Woman Everything I Love is Problematic, Huffpost, Jan 25, 2018http://bit.ly/2PujrCN

Not exercising worse for your health than smoking, diabetes and heart disease - CNN, Oct 28, 2018https://cnn.it/2AAV4va

Tags: holidays, family, politics, relationships, falling out, family dinner, holiday dinner, talking across difference, civil, disagreement, check your assumptions, honest, connective, communication, extremism, faith, testimony, testify, beliefs, self righteousness, social norms, actions, doing good, benefit, service, compassion, listen, perspective, shared experiences, judge, connection, antagonize, lara, non violent communication, stand up, boundaries, exercise

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Is there a way to make elections more fair and get voters excited? Can we create a system that encourages us to talk about the issues?

Find RCV for Colorado on social media at facebook.com/@rcvforcolorado or at their website below to learn more.

Transcript here: https://docs.google.com/document/d/e/2PACX-1vSheLVsiXYYwm4VFLuhY7B-L--7-YV0H2wkLecHHAW4ds1p2xhH1J0AfpjORt05UN62uAzFkwhnNw-8/pub

Articles and items we referenced:

Ranked Choice Voting for Colorado: https://rcvforcolorado.org/

A Brief History of Voting from Fair Vote: https://www.fairvote.org/a-brief-history-of-ranked-choice-voting

Don't Throw Away Your Vote, May 29, 2018:

https://whowhatwhy.org/2018/05/29/dont-throw-away-your-vote-ranked-choice-elections-gather-momentum/

Why 5% for the Green Party is a win for America, CNBC, Oct 27, 2016:

https://www.cnbc.com/2016/10/27/why-5-for-the-green-party-is-a-win-for-america-jill-stein-commentary.html

Could Maine's new ranked-choice voting change American elections?, Boston Globe, Oct 17, 2017:

https://www.bostonglobe.com/magazine/2018/10/17/could-maine-new-ranked-choice-voting-change-american-elections/6VqNC73bQzMrPd0RSepA8L/story.html

The fastest growing voting bloc in America isn't what you think it is, Apr 28, 2016:

https://www.bustle.com/articles/157646-the-fastest-growing-voting-bloc-in-america-isnt-what-you-think-it-is

Center for Civic Design:https://civicdesign.org/

BiCurean Moment:

Mike Foote_ Amendment 74 threatens legal free-for-all - Boulder Daily, Sep 15, 2018http://www.dailycamera.com/guest-opinions/ci_32140634/mike-foote-amendment-74-threatens-legal-free-all

Tags: Ranked Choice Voting, RCV, RCV for Colorado, voting, vote, gotv, spoiler effect, elections, voter turnout, increase, third party, cost, implementation, audit, John Stuart Mill, minority voice, consensus, extremist, moderate, central, largest voting block, Maine, Telluride, League of Women Voters, values, fairness, electoral college, Fair Vote, non partisan, run off, increased turnout, cost savings, beer elections, voter engagement, talk about the issues, discourse, amendment 74, voter's guide, local politics, civic responsibility

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How does one balance ones ideals against the need to move forward towards a better future? Politicians are people doing a job and yet the modern approach to politics creates 2 dimensional versions of these people.

Transcript here: https://docs.google.com/document/d/e/2PACX-1vQpeJIpu4-B7es6ULSxImOHu1ntVH-Y_jTZh08JtX45UD6mv-eDIwpHPEDBC3_lXuXwAcl7TzuNnwOC/pub

Articles and items we referenced:

Polis for Coloradohttps://polisforcolorado.com/

Out Boulder outboulder.org

Register to Vote https://www.vote.org/register-to-vote/colorado/

Traffic congestion is making it harder for Denver’s paramedics to get around. Here’s how they are coping. – The Denver Post, Dec 1, 2017https://www.denverpost.com/2017/12/01/denver-paramedics-traffic-congestion/

F.D.A. Targets Vaping, Alarmed by Teenage Use - The New York Times, Sep 12, 2018

https://www.nytimes.com/2018/09/12/health/juul-fda-vaping-ecigarettes.html

Tags: polis, governor, progressive, politics, partisan, bridge builder, ideals, practical, values, vote, gotv, compromise, results, party politics, tariffs, agriculture, national, local, people, participate, kids, army

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Remembering our history gives us insight and empathy. What inspired Columbus Day as a holiday? And why do Indigenous People challenge the celebration of it? It is interesting and revealing to look into.

Transcript available here: https://docs.google.com/document/d/e/2PACX-1vRQ5k_tWJeMn3IdkQMncw_qG6uZ1f_uPBuej15Yi5ge9Cgu5bRjP6bF6J4y65aN-RorWwRhm2bGdPPl/pub

Things Referenced:

How Columbus Day Fell Victim to Its Own Success - Yoni Appelbaum - The Atlantic, Oct 08, 2012 http://web.archive.org/web/20131130024752/http://www.theatlantic.com:80/national/archive/2012/10/how-columbus-day-fell-victim-to-its-own-success/261922/#

The Grisly Story of America’s Largest Lynching - HISTORY, Oct 27, 2017

https://www.history.com/news/the-grisly-story-of-americas-largest-lynching

Columbus Day 2018 - HISTORY

https://www.history.com/topics/exploration/columbus-day

Indigenous Peoples Day and Why Columbus Day Is Controversial _ Time, Oct 6, 2017

http://time.com/4971178/indigenous-peoples-day-history-columbus-day/

Motus Theater

http://motustheater.org

Rocks Karma Arrows

http://motustheater.org/rocks-karma-arrows

Amerigo Vespucci_ Facts, Biography & Naming of America, Sept 20, 2017

https://www.livescience.com/42510-amerigo-vespucci.html

John F. Kennedy and Religion - John F. Kennedy Presidential Library & Museum

https://www.jfklibrary.org/JFK/JFK-in-History/JFK-and-Religion.aspx

I Am Not The Catholic Candidate For President'_ How Faith Shaped JFK And His 1960 Campaign _ WBUR News, May 25, 2017

http://www.wbur.org/news/2017/05/25/kennedy-catholicism-presidential-campaign

The Horrific Sand Creek Massacre Will Be Forgotten No More _ History _ Smithsonian, Dec 2014

https://www.smithsonianmag.com/history/horrific-sand-creek-massacre-will-be-forgotten-no-more-180953403/

Could you legally kill a Mormon in Missouri until 1976_, Sep 01, 2018

https://www.news-leader.com/story/news/local/ozarks/2018/09/01/missouri-executive-order-44-mormon-war/1147461002/

BiCurean Moment:

F.D.A. Targets Vaping, Alarmed by Teenage Use - The New York Times, Sep 12,2018

https://www.nytimes.com/2018/09/12/health/juul-fda-vaping-ecigarettes.html

Have a cough_ You might need to show your ID, Sep 22, 2014

https://www.usatoday.com/story/news/nation/2014/09/22/have-a-cough-you-might-need-your-id/16079647/

George Will_ Criminalizing parenthood sets the stage for the nanny state _ Opinion _ tulsaworld.com, Sep 21,2018

https://www.tulsaworld.com/opinion/georgewill/george-will-criminalizing-parenthood-sets-the-stage-for-the-nanny/article_8751d18b-86ee-5152-b2ff-1894bd9b0eea.html

A brief history of DARE, the anti-drug program Jeff Sessions wants to revive - The Washington Post, Jul 12, 2017

https://www.washingtonpost.com/news/wonk/wp/2017/07/12/a-brief-history-of-d-a-r-e-the-anti-drug-program-jeff-sessions-wants-to-revive/?noredirect=on&utm_term=.36ee269bd6cc

Starbucks Pumpkin Spice Latte Exceeds Expectations_ But Will It Turn the Tide for Sluggish Stock_, Sep 21, 2018

https://www.forbes.com/sites/garystern/2018/09/21/starbucks-pumpkin-spice-latte-exceeds-expectations-but-will-it-turn-the-tide-for-sluggish-stock/#31eec74d20cb

Burning Man

burningman.org

Tags: indigenous, indigenous people, immigration, italian, lynching, new orleans, columbus, columbus day, knights of columbus, catholic, irish, motus theater, rocks karma arrows, bicurean, podcast, missouri, extermination order, mormon, vape, pumpkin spice latte, fall, burning man

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About Dr. Nita Mosby Tyler

She is the Chief Catalyst and Founder of The Equity Project, LLC – an organization designed to support organizations and communities in building diversity, equity and inclusion strategies. In her work, Dr. Mosby-Tyler specializes in the development and delivery of leadership, equity, diversity, cultural responsiveness and inclusiveness training programs and strategies.

Transcript available here: https://goo.gl/Wf3N8J

Articles and items referenced in this episode:

The Equity Project

The HR Shop

White People Really Love Salad

BiCurean Moment:

Info Wars and Free Speech

How Trump Radicalized ICE

Tags: white, black, south, segregated south, childhood, inclusion, equity, diversity, the 80s, race, racism, white_people, culture, bias, implicit_bias, the_equity_project, the_hr_shop, info_wars, ICE, citizens, harassment

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And if you are considering suicide consider reaching out to the Colorado Crisis line (http://coloradocrisisservices.org) or the National Helpline (https://suicidepreventionlifeline.org).

Transcript available here: https://goo.gl/hcqv2U

Quotes:

"The mass of men lead lives of quiet desperation." ~Henry David Thoreau

"A lot of people go straight from denial to despair without pausing in the middle and doing something about it." ~Al Gore

Articles and other items referenced for this episode:

Suicide rates rise sharply across the United States, new report shows - The Washington Post, Jun 7, 2018

Suicide rates for black children twice that of white children, new data show - The Washington Post, May 21, 2018

5 Takeaways on America’s Increasing Suicide Rate - The New York Times, Jun 09, 2018

Suicide Rates on the Rise Across the U.S., CDC Reports - The Atlantic, Jun 8, 2018

Why US suicide rate is on the rise - BBC News, Jun 11, 2018

America’s rising suicide rate - Deaths of despair, Jun 15, 2018

NIMH » Suicide

2017 State of Mental Health in America - Access to Care Data _ Mental Health America

Top 5 Barriers to Mental Healthcare Access

Mental Health & Stigma _ Psychology Today, Aug 20, 2013

9 Ways to Fight Mental Health Stigma _ NAMI_ National Alliance on Mental Illness, Oct 11, 2017

Starfish Story

Thoreau Quote

Al Gore Quote

BiCurean Moment:

Economic Downturn Possible

Guns and Suicide

Tags: suicide, depression, Anthony_Bourdain, Josh_Hommy, Queens_of_the_Stoneage, CDC, Kate_Spade, high_profile_suicides, despair, clinical_depression, situational_depression, compassion, social_isolation, mental_health_history, vulnerability, racial, ethnic, minority, white, men, connection, lonely, loneliness, parenting, fullfillment, empty_nest, purpose, Anthony_Giddens, social_cohesion, patriotism, neighborhoods, runaway_world, fear, anxiety, deaths_of_despair, Nevada, hopelessness, mental_health_crisis, destigmatize, community_support, coping_plan, resiliency, community_responsibility, boundaries, activism, presence, starfish, tariffs, economic_downturn, preparedness, handguns, disenfranchisement

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