Feeling freaked out about not having your life together? Ready to delete Instagram each time you see a new engagement or job promotion post? The Quarter-Life Crisis is totally a thing. But here's the deal: you're not actually running out of time. This week, we're here to put your worries at ease by getting vulnerable about our own. We're chatting through blocking out comparison, freeing yourself from outside expectations and feeling the rain on your skin! Tune in while we still have all the time in the world ;)

Ever feel like the voice in your head is your loudest hater? We've all had those moments of self-doubt, but don't worry - you have the power to change that! In this episode, author and breakfast for dinner host Sarah helps us dig into ways to actually boost your confidence and overcome imposter syndrome. Say goodbye to self-doubt and hello to a more confident and happier you!

We're kicking off Black History Month with model behavior! Savage X Fenty & Victoria's Secret Model Lyric Mariah talks about loving ourselves as Black women, dating horror stories, the model life, body equality, and how faith in God reminds us of our true worth. Y'all, this episode healed the little AND big versions of us. If you've ever heard, "You're pretty... for a Black girl," turn that volume up and stay awhile.

For our 10th episode, we have a very special guest! Ruba, the internet sensation also known as Rubasworld, joins the show to discuss how to prevent fear from holding you back. We unpack the importance of listening to your inner child, taking risks and stepping out of our comfort zones. Ruba also shares some tips and tricks that have helped with his viral celebrity interviews. Tune in to this episode to get inspired & start conquering your own fears!

Y'all loved part one, and we're back with practical tips for how to take control of your life and actually live it, not just survive it! Tune in to the final part, and let's start mentally and physically fighting back. You're worth it.

Have you ever wondered, "How did I get here? What did I miss?" Well, this week, we're making sure that you can spot a red flag from a mile away and swiftly GTFO. Singer/songwriter Ataia Gabriel stopped by to share tips on navigating toxicity in relationships and warning signs to help you avoid that altogether. We're sharing some of our heartbreaks and laughing through the lessons so you don't have to.

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This episode is all about HOW to actually create a vision board that subconsciously elevates your year and life! ✨ I'm sharing practical steps to design your board, set intentions and actualize your plan. PLUS, we are recapping Beyoncé's new movie. Download our free how-to create a vision board digital guide and let's Bid On You in 2024.

Listen while you create: Vision Board + Bid On You