There must be several billion ways to prop up our suffering. Link to all episodes in my profile or https://anchor.fm/bigballoftwine.

It's here somewhere, dang it!!!! Link to all episodes in my profile or https://anchor.fm/bigballoftwine.

Ahhh, this overused word, and how we convince ourselves of all manner of shit; thus the suffering continues. Link to all episodes in my profile or https://anchor.fm/bigballoftwine.

Can you imagine a world where what others say & do has nothing to do with you? Link to all episodes in my profile or https://anchor.fm/bigballoftwine

How can we be the essential and real us when we have been pummeled by so many negative and self-defeating messages all our lives? Link to all episodes in my profile or https://anchor.fm/bigballoftwine.

The Long Bag We Drag Behind Us.

Biting an elephant, onions, & outing our suffering. Link to all episodes in my profile or https://anchor.fm/bigballoftwine.

With the help of Grandpa Jess, let's look at what it means to think about our thoughts...to step back and use those observations to heal; to suffer less. Link to all episodes in my profile or https://anchor.fm/bigballoftwine.

Talking about mental health and the hidden place we find our answers. If you need help with a mental health issue, I can help guide you in a direction ([email protected]) or you get help at the following:

Link to all episodes in my profile or https://anchor.fm/bigballoftwine.

Dedicated to FigGirl...thank you.

Let's explore our feelings, thoughts, emotions, & reactions and who is responsible for them. Link to all episodes in my profile or https://anchor.fm/bigballoftwine.

Impermanence is the way of everything, but we resist it at almost every turn. Link to all episodes in my profile or https://anchor.fm/bigballoftwine.