Ben and Spence welcome former Steelers offensive lineman Ramon Foster to the bar. Ben and Ramon share stories from their career and talk the importance of knowing when to not take yourself too seriously in meetings. Ramon also shares his insight on the famous play that broke Ben's nose against the Baltimore Ravens. 

The guys pick their favorite NFL rivalries and weigh in on what they think the Pittsburgh Steelers should do next season to get them comepeting for championships. 

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