We live in a time where accessing pornographic material has never been easier. Although  many men and women across the world acknowledge that they have engaged with pornographic material, its ease of accessibility can present a number of consequences for young people. 

Join Big Bros, Jeremy and Ilan, as they discuss all things porn. Expect to learn some of the reasons pornographic content can become addictive, whether watching it can ruin your intimate relationships and whether any positive lessons can be extracted from adult-content. 

We hope you enjoy!

Get involved!
Instagram: https://www.instagram.com/bigbros.podcast/
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc
YouTube: http://www.youtube.com/@bigbrospodcast
Email: [email protected]

We live in a world dominated by social media. From Instagram likes to following your favourite celebrity, social media is a fantastic tool that allows us the ability to connect with others from all round the world. This tool can help us promote our businesses, expand our wealth of knowledge but it can also negatively impact our mental health and productivity. 

Join Big Bros, Jeremy and Ilan, as they offer a nuanced perspective regarding all things social media. Expect to learn how TikTok can shrink our brains, how social media is linked to loneliness and how using social media purposefully can cultivate our creative side. 

We hope you enjoy!

Get involved!
Instagram: https://www.instagram.com/bigbros.podcast/
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc
YouTube: http://www.youtube.com/@bigbrospodcast
Email: [email protected]

Honesty is the best policy. 

We’ve always heard this phrase but have not always adhered to such practice. Telling the truth is important but can lying sometimes be the easy way out?

Join Big Bros, Jeremy and Ilan, as they discuss the importance of telling the truth. Expect to learn why running a cost-benefit analysis can assist you in navigating whether you should tell a white lie, how being honest with oneself is crucial to self-growth and how honesty is imperative to someone’s reputation. 

We hope you enjoy!

Get involved!
Instagram: https://www.instagram.com/bigbros.podcast/
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc
YouTube: http://www.youtube.com/@bigbrospodcast
Email: [email protected]

Getting what you want can be as simple as just asking for it. So why do we shy away from asking what we believe we are entitled to?

Join Big Bros, Jeremy and Ilan, as they discuss the value of asking for the things that we want. Expect to learn how fear of judgement can hold us back from requesting things, how such a skill is integral in our personal and professional lives and how asking for what you want can set you apart from others. 

We hope you enjoy!

Get involved!
Instagram: https://www.instagram.com/bigbros.podcast/
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc
YouTube: http://www.youtube.com/@bigbrospodcast
Email: [email protected]

Pursuing a weight loss journey is one of many paths that can encompass improving one's physical health. It can cultivate a form of self love, discipline and happiness, as your behaviours are oriented towards achieving your physical goals. 

Join Big Bros, Jeremy and Ilan, as they are joined by their great friend Jordan Glick who recounts his mammoth weight loss journey and some of the many challenges he has faced. Expect to learn why elevating your physical health can yield benefits in other areas of your life, how motivation can only go so far in achieving your goals and some of the practical tips that helped Jordan achieve his weight loss goals. 

We hope you enjoy!

Get involved!
Instagram: https://www.instagram.com/bigbros.podcast/
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc
YouTube: http://www.youtube.com/@bigbrospodcast
Email: [email protected]

Do you believe that the skills and qualities you possess are carved in stone or do you believe your skills and qualities are something that you can develop with time and effort? This paradigm can refer to what is popularly known as a “Fixed vs. Growth Mindset.” 

Join Big Bros, Jeremy & Ilan as they discuss their thoughts on cultivating a “Growth Mindset” and how to dispel away from a “Fixed Mindset.” Expect to learn why being young can make us vulnerable towards adopting a “Fixed Mindset”, how trying new tasks and hobbies can cultivate greater self-belief, and how confronting our own deficiencies can assist us in developing a robust mindset. 

We hope you enjoy!

Get involved!
Instagram: https://www.instagram.com/bigbros.podcast/
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc
YouTube: http://www.youtube.com/@bigbrospodcast
Email: [email protected]

Book: 
Mindset: Changing the way you think to fulfil your potential by Dr Carol S. Dweck

Join Big Bros, Jeremy and Ilan, as they are joined by the wonderful Jemma Sbeg - host of the extremely popular and fast-growing podcast, “The Psychology of your 20s.” Jemma’s channel, which has amassed more than 10 million listeners, discusses the most pertinent topics of one's 20’s, incorporating a psychological lens that describes why we think, feel and behave the way that we do. 

Expect to learn why taking risks in your 20’s is a must, why people attract the wrong partners, the disparities in emotional intelligence between males and females, and Jemma’s crucial advice for those in their adolescence. 

It was an absolute pleasure to host Jemma and we look forward to seeing her continue to make a difference to the lives of many young adults.

We hope you enjoy!

Spotify, Apple Podcasts & iHeartRadio: “The Psychology of your 20s”
Email: [email protected]
Instagram: https://www.instagram.com/thatpsychologypodcast/
Linktree: linktr.ee/thepsychologyofyour20s

Get involved!
Instagram: https://www.instagram.com/bigbros.podcast/
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc
YouTube: http://www.youtube.com/@bigbrospodcast
Email: [email protected]

Travelling the world can be one of the most formative experiences for individuals. It can teach us how to navigate new cultures, how to step out of our comfort zones and can fill us with our own unique special memories. 

Join Big Bros, Jeremy and Ilan, as they recount their travel adventures and dive into some controversial questions. Expect to learn why travelling in your formative years is one of the best things you can do and why being in an intimate relationship should not hold you back from travelling the world. 

We hope you enjoy!

Get involved!
Instagram: https://www.instagram.com/bigbros.podcast/
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc
YouTube: http://www.youtube.com/@bigbrospodcast
Email: [email protected]

Cultivating self-love goes beyond merely loving ourselves. Instead, it is a state of appreciation for oneself that grows from actions that support our physical, psychological, and spiritual growth.

Join Big Bros, Jeremy and Ilan, as they discuss their journey with self-love and some of the challenges they have faced in developing this practice. Expect to learn why self-love is not the same as being selfish and how discipline can catalyse learning to love oneself.

We hope you enjoy!

Get involved!
Instagram: https://www.instagram.com/bigbros.podcast/
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc
YouTube: http://www.youtube.com/@bigbrospodcast
Email: [email protected]

Dealing with heartbreak is one of the most agonising things you can experience. Your world feels like it’s been turned upside down and often it is extremely hard to see a way out of the pain that you are experiencing.

Join Big Bros, Jeremy and Ilan, as they explore some of the thoughts and feelings that surround relationship breakdown. Expect to learn why getting “cheated on” can feel like the ultimate form of betrayal, why cynicism isn’t the solution to heartbreak, and some of Ilan’s tips on how to become the best version of yourself following a breakup.

We hope you enjoy!

Get involved!
Instagram: https://www.instagram.com/bigbros.podcast/
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc
YouTube: http://www.youtube.com/@bigbrospodcast
Email: [email protected]