Big Bros

Have you ever felt a twinge of jealousy, discomfort, or insecurity when thinking about your partner's past relationships? If so, you may be experiencing retroactive jealousy, a debilitating but also common condition that ruins many relationships. Dealing with retroactive jealousy is fairly common however, overcoming this obstacle requires an abundance of self-work and growth. 

Join Big Bros, Jeremy and Ilan, as they explore the roots and solutions behind retroactive jealousy. Expect to learn why those who value sexual purity are more likely to experience retroactive jealousy, whether retroactive jealousy is a form of OCD, why you don’t need to breakup to overcome this jealousy, how to cultivate acceptance, the most effective psychological tricks to help you navigate retroactive jealousy, and much more!

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected] 

Are your 20s the best years? Although many proclaim so, it is filled with many uncertainties whilst forging an identity. There is no guidance to this first decade of adulthood, as we see many people spend their 20s in different ways. For some, they will relocate to a new country filling themselves with adventure, whilst for others, they go to university, get the degree and join the corporate rat race. But what if you’re unsure of what the best path is for you? 

Join Big Bros, Jeremy and Ilan, as they chat about the diverse pathways they and their friends find themselves exploring in their 20s. Expect to learn why so many in their 20s feel directionless, how to overcome choice paralysis nowadays, why comparison can be healthy, how identifying your core values will steer you out of uncertainty, and much more!

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected]  

What does it take to find your purpose? This week’s guest Katelin Vincent is an empowerment coach and founder of ‘You Go Girlfriend’ and ‘You Go Bro’ which helps individuals with self-confidence, sexual wellness, life direction and mental health. We chatted to Katelin about some of the biggest issues she sees in her male clients, her coaching philosophy, and how everyday people can optimise their day-to-day lives. 

Expect to learn Katelin’s formula for finding your purpose, what women’s biggest “turn on” is in men, how men can tap into their vulnerability without emotionally dumping, why too many people use their attachment styles as an excuse for their behaviour, how to upskill your time in the bedroom, what is ‘good’ sex, and much more!

We hope you enjoy!

Check out Katelin:
Instagram: https://www.instagram.com/katelinvincent/?hl=en
You Go Girlfriend Instagram: https://www.instagram.com/yougogirlfriend_/?hl=en
You Go Bro Instagram: https://www.instagram.com/yougobro_/?hl=en
You Go Girlfriend Linktree: https://linktr.ee/yougogirlfriend
You Go Bro Linktree: https://linktr.ee/yougobro_

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected]  

The Olympics. Not only special in the way it unites the globe, but special in the way it showcases a plethora of athletes who come from diverse and even inspirational backgrounds. Seeing their persistence and dedication displayed on the world stage is made even more impressive when you come to learn about some of the hardships that each Olympian has had to endure along the way. 

Join Big Bros, Jeremy and Ilan, as they unpack their most powerful lessons learnt from some key Olympians. Expect to learn why learning to become your own best friend will lead to more happiness than any external success, the phenomenon of using grief to overcome unthinkable athletic accomplishments, how to switch your mindset from needing to win to wanting to win, why shared triumph can be more fulfilling than a solo victory, and much more!

We hope you enjoy!

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected]  

We’ve always known that looks are important when it comes to success in the dating market, however, status may be more important. But having high social status isn’t just someone having a great career with an abundance of money at their disposal, but rather something far more nuanced. 

Join Big Bros, Jeremy and Ilan, as they unpack why status is crucial for those wanting greater success with their relationships. Expect to learn why status is important to acquire as a male, what evolutionary psychology says about the looks vs status debate, why people tend to date those within similar socio-economic status, whether looks or status is more pedestalised when it comes to dating, if status is really 250k followers on Instagram, and much more!

We hope you enjoy!

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected] 

Everyone wants to be more confident. It is an attractive quality in most people and an attribute that most strive for. However, confidence is often conflated with arrogance as both qualities tend to share some overlap. But no one wants to be arrogant and for good reason. 

Join Big Bros, Jeremy and Ilan, as they discuss the differences between confidence and arrogance. Expect to learn how to become confident without being arrogant, why situational confidence is not the same as deep-seeded confidence, why confident people don’t equate their self-worth to their achievements, why arrogance despises vulnerability, why some women confuse arrogant men for being confident, how to distinguish a confident man from an arrogant one when dating, and so much more! 

We hope you enjoy!

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected]

Would you rather be comfortable or happy? We often conflate comfort with happiness but they are not the same thing. You can be comfortable without being happy. For instance, you may find it pleasurable to doom scroll but is it really bringing you happiness? At the same time, you can be physically uncomfortable but happy such as when you have gone for a long run that exhausts you. In modern society we can often end up in friendships, romantic relationships and careers that are familiar but do not provide us with growth. 

Join Big Bros, Jeremy and Ilan, as they challenge happiness versus comfort. Expect to learn why being in a relationship that is only comfortable will lead to long-term regret, the important question you can ask yourself to determine which of the two you are, why ‘settling’ for your partner is not the ‘safe’ option you think it is, why those with people pleasing tendencies tend to stay in comfortable situations that are bad for them and much more!

We hope you enjoy!

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected] 

Some people may tell you that your 20s should be spent in a different country, travelling the world on a tin boat and blowing all your savings. Others say that you should be financially diligent during this formative time and wait until you’re more mature to go travelling. However, most of us don’t fit into one of these two extremes, and we want to experience both, so how do we do it?

Join Big Bros, Jeremy and Ilan, as they chat about how you can travel whilst also save money in your 20s. Expect to learn about how to travel the world without returning broke, why you don’t need oodles of cash to go travelling, how Jeremy juggled travelling whilst being a working student, how Ilan has become more intentional with his travelling dreams, how travelling when younger differs to when you’re older, why your career does not need to be sacrificed if you want to backpack Asia, and much more!

We hope you enjoy!

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected]

Many people often want closure after a breakup as they believe it provides a final explanation of why the relationship did not work out. And often, those who refuse to move on from their failed relationship will mention that they first need this closure from their ex before they can start the healing journey. But how much of this is valid and how much is rather just an excuse to seek comfort in a rough situation?

Join Big Bros, Jeremy and Ilan, as they discuss closure and whether it is necessary or not. Expect to learn why closure is falsely glorified, why you don’t need permission to move on once your relationship is over, why closure may be a dangerous opportunity for your now ex-partner to try regain you or rather hurt you, how you should effectively manage your own closure after a fresh breakup and much more!

We hope you enjoy!

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected]

Is perfectionism really a thing? Well, as humans, we often label ourselves as perfectionists to excuse our procrastination. However, many high performers and ambitious individuals are self labelled ‘perfectionists’ but don’t procrastinate, so how do they navigate this?

Join Big Bros, Jeremy and Ilan, as they discuss the inextricable relationship between procrastination and perfectionism. Expect to learn how procrastination can hinder your conceptualisation of your self-worth, why you should stop blaming laziness for delaying the thing you want to do, why quantity exceeds quality when it comes to ‘doing the thing’, why perfectionism is a poor excuse for inaction, how we stopped procrastinating with chasing our podcast dream, the mental models you can employ to quit procrastinating, and much more!

We hope you enjoy!

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected]