Big Bros

What do men really wish women knew about them? They say men are from Mars and women are from Venus, and that might explain why the two often seem worlds apart. From communication styles to emotional expression and even what we find attractive, the differences run deep.

Join Big Bros, Jeremy and Ilan, as they explore the things they wish women knew about men. Expect to learn why a guy watching your Instagram story is meaningless, why men and women are attracted to different things, whether there is more to sexual intimacy for men than just intercourse, our favourite love languages, the real reason men never approach you, how to truly make a man open up to you, and much more!

Get involved! 

Instagram: https://www.instagram.com/bigbros.podcast/ 

TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 

YouTube: http://www.youtube.com/@bigbrospodcast 

Email: [email protected]

What’s it really like to date someone who’s truly secure in themselves, especially in a world where insecurity seems so common? Do genuinely secure people really exist? Secure people do exist, and though rare, their unmistakable qualities shine through in how they carry themselves and treat you, leaving a refreshing and unforgettable impression.

Join Big Bros, Jeremy and Ilan, as they share the essential qualities that define a secure person in a relationship. Expect to learn why secure people never leave you wondering where you stand in the relationship, why ‘if they wanted to, they would’ couldn’t be a truer statement when describing someone’s effort in relationships, whether secure people will ever compromise on their boundaries, why you don’t need to chase a secure person to receive their love and affection, and much more!

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected]  

What if your deepest vulnerabilities are actually the keys to your personal growth? This week’s guest is Danny Kennedy, a Fitness and Mindset Mentor, host of The Fitness and Lifestyle Podcast with over 8.5 million streams, founder of Younify Active, and head trainer for Keep It Cleaner. Danny not only brings his expertise in fitness and health but also consistently shares his insights on mindset, personal development, and the journey to becoming the best version of yourself.

Expect to learn about why your growth is dependent on your vulnerability, why the universe rewards who we strive to become, why resilience alone is not enough to achieve great things, what it means to shift your frequency for goal achievement, how to stay neutral to what we deem as ‘good’ and ‘bad’, how to conquer limiting beliefs, the advice Danny would tell his younger self, and much more!

We hope you enjoy!

Check Out Danny:
Instagram: https://www.instagram.com/djkfitness/
Website: https://dannykennedyfitness.com/
YouTube: https://www.youtube.com/DANNYKENNEDYFITNESS
Spotify & Apple Podcasts: “The Fitness And Lifestyle Podcast”
Linktree: https://linktr.ee/djkfit

Get involved!
Instagram: https://www.instagram.com/bigbros.podcast/
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc
YouTube: http://www.youtube.com/@bigbrospodcast
Email: [email protected]

Why is building a healthy relationship with food so challenging? This week’s guest is Nicole Brekalo, an Accredited Practicing Dietician and director of Bite Into Freedom (formerly known as Food Freedom). Nicole specialises in helping individuals, including those with eating disorders, heal their relationship with food by moving away from restrictive dieting and embracing intuitive eating for lasting well-being.

Expect to learn the difference between disordered eating and eating disorders, how to approach a conversation with a loved one who may be developing an unhealthy relationship with food, why body dysmorphia rates have increased amongst young men, how to overcome unrealistic body image expectations, if the body positivity movement has been a net negative for society, how you can become an intuitive eater, and much more!

We hope you enjoy!

Check Out Nicole: 
Instagram: https://www.instagram.com/biteintofreedom_/
Website: https://www.biteintofreedom.com.au/
Linktree: https://linktr.ee/foodfreedom_eatinpeace

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected]  

As we step into 2025, many people feel a mix of excitement for what lies ahead and a sense of trepidation about the unknown. Many of us set New Year's resolutions with the best intentions, but they are often too vague, overly ambitious, or challenging to maintain over time. So as we welcome the new year, what should we truly focus on if not traditional goal-setting?

Join Big Bros, Jeremy and Ilan, as they share their honest feelings about entering 2025. Expect to learn about what Jeremy and Ilan want from 2025, why you should place more emphasis on systems that serve your goals rather than the goals themselves, how to increase personal meaning in life’s mundane activities, whether ‘wanting more’ from life is a recipe for dissatisfaction, the problem with motivational new years resolutions on social media, and much more!

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected]  

This week’s guest is Ben Lowe, a lifestyle coach who has transformed his life, overcoming the challenges of heavy drug addiction and incarceration. As the founder of the Into Change Project, a charity devoted to supporting at-risk youth and combating youth crime, Ben is making a profound impact in the community. He also empowers men through coaching, helping them take charge of their lives and unlock their true potential.

Expect to learn about the profound impact of Ben's earliest traumas, how Ben was able to beat an 8-year meth addiction, the biggest lesson Ben learned from long-term incarceration, the pivotal turning point that inspired Ben to transform his life, the role of dopamine detox, what core beliefs drive self-sabotaging behaviours, the most effective strategies to employ to destroy an addiction once and for all, and much more!

We hope you enjoy!

Check out Ben:
Instagram: https://www.instagram.com/benlowecoaching/
The Into Change Podcast: https://open.spotify.com/show/5IGsjwrCjtRv7ZlNySicbv?si=68ef5eb53ac046f7
Linktree: linktr.ee/intochange

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected]

We’re often given advice on how to work harder and be more productive, but it’s far less common to hear guidance on how to unplug, relax, and truly unwind. This advice is especially crucial as we approach the end of the year - a time when many of us are edging closer to burnout and exhaustion. By taking the time to recharge now, you’ll set yourself up for an incredible 2025.

Join Big Bros, Jeremy and Ilan, as they dive into practical tips and strategies for unplugging and recharging during the summer months. Expect to learn why relaxing isn’t about future productivity but about enjoying the moment for its own sake, why ‘Type A’ people struggle with ‘Type B’ problems, how to overcome the guilt of relaxing and recharging, how to recognise when you’ve had enough down-time, why disconnecting from your stressors is essential before you can truly begin to relax, and much more!

Get involved!
Instagram: https://www.instagram.com/bigbros.podcast/
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc
YouTube: http://www.youtube.com/@bigbrospodcast
Email: [email protected]  

Summer has rapidly arrived, and so have the desires to get shredded. When it comes to getting in shape, anyone can successfully embark on a 'bulk,' but the true challenge lies in mastering an effective 'cut’. Navigating which foods to include or avoid, choosing the right exercise plan to maximise aesthetics, and staying consistent with your routine can feel overwhelming — challenges that often discourage many from this pursuit.

Join Big Bros, Jeremy and Ilan, as they dive into Jeremy’s successful fat loss journey over the past 2 months, and flesh out the strategies behind his effective cut. Expect to learn why neglecting carbs may jeopardise your cutting success, satiety and why it matters with your food choices, if walking is the superior form of cardio to aid fat loss, whether calorie counting is necessary, the lessons learnt from previous dieting mistakes, why motivation won’t help you stick to your goals, the mindset strategies to stay consistent, and much more!

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected]

Attending our podcast idol Chris Williamson's live show left us with a plethora of invaluable lessons to take away. Chris’ live show centred on themes of self-discovery and intentionality in every aspect of life - topics that deeply resonate with us.

Join Big Bros, Jeremy and Ilan, as they break down their top five takeaways from the Chris Williamson live show. Expect to learn why you should ask yourself about which regrets you you willing to endure, the acquisition of ‘man points’ and why society still stigmatises men opening up, why you should never base your self-worth on external validation, why believing that your happiness depends on achieving your next set of goals is nothing more than an illusion, the value of expanding your time horizon on any pursuit of self-growth, and much more!

Get involved!
Instagram: https://www.instagram.com/bigbros.podcast/
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc
YouTube: http://www.youtube.com/@bigbrospodcast
Email: [email protected]  

We often hear that you should date someone for who they are now, not their potential - but is that always true? The idea of dating someone for who they are, rather than who they could become, is rooted in the wisdom that people don't always change in the ways we hope. However, there are cases where recognising someone's potential can be valuable as many people are works in progress - learning, evolving, and striving to be better versions of themselves.

Join Big Bros, Jeremy and Ilan, as they share their views on whether you should date someone’s potential. Expect to learn how to identify if you truly love them for who you are or rather for who you think they can become, how to decipher whether a person’s words match their behaviours in the early parts of dating, why it’s unfair to expect those we love to change if we are unwilling to change alongside them, the reasons why people are unlikely to change, and much more!

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected]