Big Bros

Eliminating stress entirely isn’t realistic, but learning to manage it effectively is key. There are plenty of strategies to help manage overwhelm, but the real question is: how do we build a life that, as much as possible, protects us from reaching a state of stress or burnout in the first place?

Join Big Bros, Jeremy and Ilan, as they dive into how you can build a strong, sustainable system for managing stress and staying grounded when life gets overwhelming. Expect to learn how to effectively prioritise the tasks in your life, what Ilan’s go-to stress relief hack is and why it actually works, why self-care isn’t a luxury but a non-negotiable necessity, why setting aside a designated 'worry time' is an evidence-based strategy that can help you contain anxiety, why physical stress-relief strategies often work faster and better than mental ones, and much more!

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected]

Do men and women grieve differently after a breakup? While everyone deals with heartbreak in their own way, there are often clear differences in how men and women process the pain. Many men tend to bottle things up and look for ways to distract themselves, whether that's through work, drinking, or jumping into something new. It's a way to avoid sitting with the tough emotions. On the other hand, women are usually more comfortable feeling the pain. They're more likely to cry, talk to friends, or see a therapist, which can actually help them move on in a healthier way.

Join Big Bros, Jeremy and Ilan, as they dive into why so many men find it hard to process heartbreak after a breakup and what healthy grieving can actually look like. Expect to learn why suppressing your emotions only delays the inevitable, why vulnerability feels so threatening for men during heartbreak, why the old saying "get under someone to get over someone" is the worst breakup advice, how to make the most of those crucial first few post-breakup to actually grieve, why feeling nothing at first doesn’t mean the pain won’t hit later, why so many men turn to ‘red pill’ and become cynical about women after a breakup, and much more.

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected]

Given the alarming rates of suicide among men, checking in on your mates has never been more important. Yet, the stigma around discussing mental health persists, and many still struggle to recognise the early warning signs.
Join Big Bros, Jeremy and Ilan as they dive into what it really means to check in on your mates. Expect to learn how to spot early warning signs, the reasons why opening up can be so tough for men, how to hold space without trying to fix everything, why persistence matters when someone seems off, and much more.

If you or someone you know needs support, contact Lifeline on 13 11 14. You’re not alone. Our DMs are open.

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected]  
Spotify: https://open.spotify.com/show/26ak0JfHWGAh1GYvKf9Gig?si=jvPhqUb5QSe96VvqVmgKUA 
Apple Podcasts: https://podcasts.apple.com/au/podcast/big-bros/id1672500877

No one denies that seeing a psychologist can be beneficial but does everyone really need therapy? While it’s great to see more people embracing therapy and helping to normalise the process, it’s also becoming increasingly common to see therapy terms like “toxic” and “gaslighting” misused on social media. This often ends up trivialising the very real experiences these words are meant to describe.

Join Big Bros, Jeremy and Ilan, as they explore the question of whether therapy is something everyone truly needs. Expect to learn why therapy language is increasingly being weaponised on social media, why not everything you do is a ‘trauma response’, whether terms like “toxic” and “gaslighting” are overused to deflect accountability, what people often misunderstand about setting healthy boundaries, why we need to stop pathologising every uncomfortable human emotion, and much more!

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected] 

What if finding love wasn’t about luck but about strategy and psychology. This week we’re joined by Lauren Hunter, a representative of Cinqe Matchmaking in Melbourne and Sydney, who shares her insights into the art of matchmaking high-calibre singles. With a background in psychology, natural medicine, and holistic counselling, Lauren brings an intuitive, heart-led approach to modern matchmaking.

Join Big Bros Jeremy and Ilan, alongside Lauren, and expect to learn about the role of a matchmaker, how singles can land more dates, the common request Lauren receives from singles, her honest opinion on dating platforms, the problem with sliding in with “hey”, the truth about “the ick”, what makes someone compatible for you, how to generate self-love, and much more.

We hope you enjoy!

Check Out Lauren:
Instagram: https://www.instagram.com/lauren____hunter/?hl=en
Cinqe Matchmaking: https://www.instagram.com/cinqe_/?hl=en
Lauren’s Cinqe Profile: cinqe.com/personnel/lauren-hunter

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected]

Are differing political views a deal breaker in dating? Since political views can often reflect core values, how do you navigate the dating landscape with this in mind? Is it even necessary to ask whether someone leans more conservative or progressive?

Join Big Bros, Jeremy and Ilan, as they dive into whether political compatibility is a dealbreaker for lasting relationships. Expect to learn how differing political views between men and women might be contributing to the challenges of modern dating, why political discussion is inherently polarising, whether you should ask someone about their political views on a first date, how America’s political culture has influenced Australia, the real impact of political incompatibility when raising children, and much more!

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected] 

Just because something is considered a rite of passage doesn’t mean it’s ‘right’ for you. It’s easy to feel like you need to check off every rite of passage as if it’s a to-do list, but often, we’re more driven by societal expectations than by our own genuine desires.

Join Big Bros, Jeremy and Ilan, as they explore how to navigate life’s rites of passages and discern which ones truly align with you. Expect to learn why university has become a default path for too many people today, why marriage and parenthood aren’t the right path for everyone, why not being ready for a milestone doesn’t equate to failure, why your euro summer holiday isn’t the unique rite of passage you think it is, and much more!

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected]

Which 5 skills should every 20-something master to transform their life? With so much online noise about what to prioritise, what are the few things you can focus on to simplify your life and create real, tangible change?

Join Big Bros, Jeremy and Ilan, as they share the 5 core skills they’ve been intentionally building throughout their 20s. Expect to learn why prioritising your health and fitness will give you a competitive advantage in most, if not every, other domain you encounter, why you must make an effort within your community, how to skyrocket your communication style, the practical steps you can do to develop a strong ‘why’, the true definition of confidence and how to build it, and much more!

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected]

How does being diagnosed with two cancers in your early 20s change your outlook on life? At 19, Hugo Toovey was in the final stages of his military training, feeling fitter and healthier than ever, unaware that cancer was quietly taking hold of his body. Today, Hugo, in his early 30s, is cancer-free and raising a young family. Although he still faces challenges from past treatments, his impact on the world continues to save countless lives. Hugo is the founder of 25 Stay Alive, a mental health advocate, and keynote speaker dedicated to encouraging young men to get regular health checks, reducing stigma, and sparking open conversations about health among young people.

Join Big Bros Jeremy and Ilan, alongside Hugo Toovey, as they explore how Hugo’s perspective on life has shifted since becoming a father, how he navigated the identity changes of battling two deadly cancers, whether the physical or mental challenges were harder to overcome, the importance of support networks when fighting a battle, how to effectively support a mate going through a tough time, the best way to show empathy to someone suffering cancer, the turning point when Hugo stopped masking his true feelings, the real reason many young men avoid health checks, how Hugo continues to show up despite ongoing health challenges, and much more!

We hope you enjoy!

Check Out Hugo:
Instagram: https://www.instagram.com/hugotoovey/?hl=en
25 Stay Alive: https://www.25stayalive.com/
Keynote Speaking: https://www.instagram.com/saxtongroup/?hl=en

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected]

Should you ever take an ex back? Although rekindling a past relationship can be tempting, it’s essential to weigh the pros and cons carefully. While going back can soothe the sting of heartbreak, it also risks repeating the same pain.

Join Big Bros, Jeremy and Ilan as they explore the many risks that come with taking ex back. Expect to learn how to tell the difference between healthy reasons to reunite and the ones that lead to the same heartbreak, why the qualities you miss about your ex isn’t unique to them, why taking back your ex back can cost you their respect, why it shouldn’t take a break-up for you to realise they’re the one, the uncomfortable truth behind why you were broken up with, and much more!

Get involved!                                                                                                          Instagram: https://www.instagram.com/bigbros.podcast/                                  TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc                                                                 YouTube: http://www.youtube.com/@bigbrospodcast                                         Email: [email protected]