Big Bros

What does it mean to give up the life you have for the one you truly want? It means evaluating your current habits, behaviours, and lifestyle to see if they’re truly leading you to the life you want. If they’re not, doesn’t it make sense to let go of the parts of your identity holding you back, even if they’re the ones you’ve grown up with?

Join Big Bros, Jeremy and Ilan, as they explore why your new life is going to mean sacrificing your old one. Expect to learn why goal setting without specificity is a waste of time, why it's necessary to mourn your old identity in the face of forging a new one, why your brain is not your friend in many cases, how to resist the temptation of reverting back to maladaptive behaviours and habits, what sacrificing your identity really means, and much more!

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected] 

How can you stay true to your message in the face of hate and criticism? This week’s guest is Jack Mac, an internet personality known for promoting vulnerability and self-improvement through his online content. Despite recent controversy, Jack Mac joins the Big Bros podcast to share his true self, core values, and the self-reflection journey he’s undergone since starting content creation.

Expect to learn what Jack has learned since leaving his apprenticeship, whether intention matters more than outcome, the real impact of being ridiculed online, whether he regrets how he responded to recent scrutiny, if your actions define whether you're a good person, whether Jack can actually read books, and much more!

We hope you enjoy!

Check Out Jack:
Instagram: https://www.instagram.com/jackkmcintoshh/?hl=en
Tik Tok: https://www.tiktok.com/@jackmcintoshhh
Linktree: linktr.ee/jackmcintosh

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected]  

Follow your plan, not your mood! How many times have you let your mood decide whether you work on a desired goal only to be disappointed in your lack of consistency? Unfortunately, this is too common for those of us in our 20s, who may experience consistent surges in motivation to apply ourselves but then give up or procrastinate when that motivation is gone.
 
Join Big Bros, Jeremy and Ilan, as they explore the power of following your plan over your mood. Expect to learn why your mood is a terrible compass for progress, why our feelings are not mutually exclusive with our performance, why solely relying on willpower is a burnout recipe, how to cultivate a plan that is sustainable and fun, how to stick to your plan even when times are toughest, and much more!

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected]

Can rushing too quickly into intimacy ruin real connection? While physical intimacy is a key part of connection, rushing into it on the first few dates can undermine your chances of building something lasting, especially if you're seeking a long-term partner.

Join Big Bros, Jeremy and Ilan, as they share why you should not have sex within your first few dates if your intention is to date seriously. Expect to learn why jumping into bed too early can create the illusion of commitment, what it truly says about you if you sleep with them too quickly, why you should date someone who holds similar values about sexual intimacy as you do, the truth about post nut clarity exists and whether it’s exclusive to males, whether sex has any intrinsic value on its own, and much more!

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected]  

If you're doubting your decision to end that relationship, this is a must-listen. It is not uncommon to experience doubt following a breakup but that does not mean you have made the wrong decision. During times of doubt we tend to forget the very real and legitimate reasons we ended that relationship which clouds judgement. 

Join Big Bros, Jeremy and Ilan, as they share how you can effectively manage those feelings of post-breakup doubt. Expect to learn why you changing your communication style would not have saved your relationship, why you feel addicted to a relationship that made your life a living hell, why just because you can’t find anyone better does not delegitimise your reasons for breaking up, how nostalgia can distort your reality, the most effective thing you can do to avoid and minimise feelings of doubt, and much more!

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected]

Should you spend your 20’s working your way up or living it up? For many, figuring out how to spend their 20’s can be anxiety-inducing. You know you need to become a productive member of society, but you also want to have fun and make the most of what some call the best years of your life. So what are the practical things that you can do to ensure that you have the best of both worlds?

Join Big Bros, Jeremy and Ilan, as they share how you can effectively live it up and work it up in your 20’s. Expect to learn why you should spend your 20’s diversifying your personality stocks, how to identify what work-life balance means to you, the key difference between general and specific ambition, why prioritising this one crucial thing in your 20’s is a game changer, and much more!

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected]  
Spotify: https://open.spotify.com/show/26ak0JfHWGAh1GYvKf9Gig?si=jvPhqUb5QSe96VvqVmgKUA 
Apple Podcasts: https://podcasts.apple.com/au/podcast/big-bros/id1672500877

What should boys be taught about relationships, but rarely are? Most of us grow up learning the basics like kindness, respect, and loyalty, but there are deeper lessons about relationships that rarely get discussed and matter just as much.

Join Big Bros, Jeremy and Ilan, as they share the top 10 (unspoken) things boys should be taught about relationships. Expect to learn about why reaching full happiness isn’t a prerequisite before entering a relationship, whether you should care about their family dynamics, distinguishing between imperfections and bad traits, why ‘liking’ your partner is just as important as loving them, how to know when the grass may actually be greener elsewhere, and much more!

Get involved! 

Instagram: https://www.instagram.com/bigbros.podcast/                                  TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc                                                                 YouTube: http://www.youtube.com/@bigbrospodcast                                         Email: [email protected]

Do you find yourself getting too attached after only a couple of dates? Why is it that some of your friends can go on multiple dates, face rejection, and brush it off while you, after just one, feel completely crushed? 

Join Big Bros, Jeremy and Ilan, as they discuss why we get overly attached after brief interactions and how to break this cycle. Expect to learn about why it's not the person you're infatuated with but the fantasy you've created around them, how low self-esteem fuels rapid over-attachment, the difference between healthy attachment and over-attachment in early dating, why chemistry with someone doesn’t mean compatibility, and much more!

Get involved!                                                                                                          Instagram: https://www.instagram.com/bigbros.podcast/                                  TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc                                                                 YouTube: http://www.youtube.com/@bigbrospodcast                                         Email: [email protected] 

It’s the 100th episode of the Big Bros Podcast which means it’s time for a Q&A. In this special milestone episode, we dive into your questions, covering a wide range of topics, from navigating life in your 20s, to relationships, dating, career, purpose, and thought-provoking philosophical and psychological insights. 

Expect to learn about why we love tapping into controversial topics, whether you should ever change who you are in a relationship, our honest opinion on cancel culture, what we believe is the key ingredient in getting men to open up, whether physical or emotional cheating is worse, how to successfully manage conflicts, why Jeremy resonates with Tom Cruise and much more!

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected]  

Is life downhill after your 20s? Do we peak in our 20s? This week’s guest is Kate Berski, a researcher and author of “30-Phobia: Why Your 20s Suck & How To Get Unstuck”. Kate argues that much of the anxiety around turning 30 comes from social and arbitrary deadlines like marriage, parenthood, and homeownership rather than any real turning point in life. So what should you do if you feel anxious in your mid 20s and fearful about entering your 30s? 

Expect to learn about how to break free from milestone anxieties in your 20s, why it’s normal for your 20s to feel like a sh*t show, why you should delete dating apps, why these timelines are feared amongst men just as much as amongst women, how Kate tackled her own quarter-life crisis, how to handle those awkward dinner table interrogations from family, and so much more!

We hope you enjoy!

Check Out Kate: 

Book: https://www.amazon.com/30-Phobia-Why-Your-Suck-Unstuck/dp/1068786000                                                                                                  Instagram: https://www.instagram.com/kate.berski/                                                  Kate’s Newsletter: https://mailchi.mp/7fe1ec966116/30-phobia?fbclid=PAZXh0bgNhZW0CMTEAAaae5sUy-OrONjUlY4uisZOWNLwtHRllXXmO1okvuZgOhJv9xg_bQv5nprs_aem_8e4WFdH7A2Q6zWC2UAGuLA

Get involved!                                                                                                                            Instagram: https://www.instagram.com/bigbros.podcast/                                  TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc                                                                          YouTube: http://www.youtube.com/@bigbrospodcast                                              Email: [email protected]