Big Bros

The journey of self improvement may seem daunting and overwhelming. This is largely because it is difficult to know where we begin. Focusing on micro habits is an excellent place to start because we are our habits. The little behaviours we perform unconsciously or consciously influence the lives we live.

Join Big Bros, Jeremy and Ilan, as they discuss the importance of micro habits. Expect to learn why focusing on your micro habits at a young age will set you apart, why writing down your goals may be more important than you think and the role of habit stacking when initiating any behaviour change. 

We hope you enjoy!

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected] 

Have you ever thought that once you achieve a specific goal then you will be much happier for it, but once you end up achieving that goal, you feel no different? Well that’s a common symptom often associated with the arrival fallacy, where we attach our future happiness towards a distant goal. 

Join Big Bros, Jeremy and Ilan, as they unpack what the arrival fallacy is. Expect to learn why external goals will not make you as happy as internal goals, why the arrival fallacy may paint over underlying mental health problems, and why grounding yourself in the present is a helpful antidote to the arrival fallacy. 

We hope you enjoy!

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected] 

What does “finding yourself” mean? Is it sitting under a lotus tree in India meditating or is it something that we just ruminate on until we find answers? Well… not exactly!

Join Big Bros, Jeremy and Ilan, as they discuss why “finding yourself” is overrated. Expect to learn why finding oneself is a trendy practice in young people, why facing adversity is the biggest informant of who you are and why you shouldn’t expect to know who you are until you have enough lived experience. 

We hope you enjoy!

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected] 

We’ve all heard of “love languages” but what does this actually mean? Is it something that relationship psychologists just preach or does it actually have some validity? 

Join Big Bros, Jeremy and Ilan, as they unpack the five love languages. Expect to learn why love languages can be an effective tool especially in your 20’s in building a sustainable relationship, why chucking your partner’s dirty socks in the laundry may be an act of love, and some of the reasons why we believe males value physical touch more than the other love languages. 

We hope you enjoy!

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected] 

Facing adversity can be the recipe in building resilience. To this we look no further than Bradley Dryburgh, a keynote speaker and storyteller who joined this week’s episode to discuss his remarkable experience living with Cystic Fibrosis. Bradley demonstrates courage, determination and an unwavering optimistic view on life despite the cards he was dealt. 

Expect to learn why building resilience comes with owning your adversity, why Bradley went against his doctor’s advice to run a marathon, and why Bradley argues that Cystic Fibrosis was the best thing that’s ever happened to him. 

We hope you enjoy!

Check out Bradley's podcast and socials here:
Spotify, Apple Podcasts & YouTube: “A Lot To Talk About”
Instagram: https://www.instagram.com/bradleyjdryburgh/
Linktree: linktr.ee/bradleyjdryburgh

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected]

Bullying is the unfortunate reality that many kids and adults experience. Whether it be through physical or psychological means being a victim of bullying can lower one’s self-esteem and feelings of self worth. It’s something that has existed throughout the history of time and despite efforts to stamp it out it is something that still exists.

Join Big Bros, Jeremy and Ilan, as they offer what they believe are practical and effective ways to overcome bullying. Drawing from their own experiences, expect to learn why people bully others, why there is no shame in fighting back and why cultivating resilience is the key to overcoming bullying.

We hope you enjoy!

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected] 
Spotify: https://open.spotify.com/show/26ak0JfHWGAh1GYvKf9Gig?si=jvPhqUb5QSe96VvqVmgKUA 
Apple Podcasts: https://podcasts.apple.com/au/podcast/big-bros/id1672500877

Something a little different this week! With Jeremy returning from his recent European and Moroccan travels we thought this would be an excellent opportunity to hear about his adventures.

Expect to learn why getting lost in a foreign country isn’t as bad as it sounds, why culture shock can be a good thing, what actually makes a country worth travelling to, and what really happens during the Running of the Bulls Festival in Spain!

We hope you enjoy!

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected] 

Why should we wait until something goes wrong with our mental health to seek assistance? Wouldn’t it be better to learn and develop the relevant skills psychologists use with their clients and apply it to our own lives when we face hardship and adversity?

Join Big Bros, Jeremy and Ilan, as they are joined by Ben Scholl and David Berlinski, the co-founders of Toolbox Education. Toolbox Education facilitates preventative mental health workshops for school-aged students from years 5-12 across Victoria and New South Wales. Expect to learn some of the biggest challenges young people face, why using skills inherent in psychological therapies do not necessarily need to be accessed through a psychologist and how becoming a Toolbox facilitator can increase one’s leadership and communication skills. 

We hope you enjoy!

Do you live in VIC, NSW or QLD and are interested in becoming a Toolbox Facilitator? Get in touch below!
Toolbox Education:
Website: https://www.toolboxeducation.com/
Facebook: https://www.facebook.com/toolbox.education
Instagram: https://www.instagram.com/toolbox.education/
Email: [email protected]
LinkedIn: https://www.linkedin.com/company/toolbox-education/?viewAsMember=true

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected] 

Join Big Bros, Jeremy and Ilan, as they speak about some of their most significant life lessons they have obtained since leaving school. From not getting involved in useless drama to understanding the fragility of life, the boys are keen to share some of their most important learnings. 

We hope you enjoy!

Get involved! 
Instagram: https://www.instagram.com/bigbros.podcast/ 
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc 
YouTube: http://www.youtube.com/@bigbrospodcast 
Email: [email protected] 

Have you ever wondered why you feel attracted to some people but not to others? We often think that looks are the most important factor but oftentimes the things that drive attraction may not even be in our own control. 

Join Big Bros, Jeremy and Ilan, as they discuss why we feel attraction. Expect to learn why telling your crush that you like them may work to your advantage, why playing hard to get is a myth and how to identify when you’re no longer in the honey-moon stage of love. 

We hope you enjoy!

Get involved!
Instagram: https://www.instagram.com/bigbros.podcast/
TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc
YouTube: http://www.youtube.com/@bigbrospodcast
Email: [email protected]