Dr Jill Valerius and Lee Henrikson discuss the importance of protein in diets.

Terry Snyder and Lee Henrikson join Mike Chmielewski to discuss Palmer’s City Council and the MatSu Borough’s Assembly meetings as well as the final tabulation of ranked Choice Voting.

Director of Community Development Brad Hanson describes ways citizens can contribute ideas for proposed changes to the railroad corridor and more.

Cody Beus interviews Sarah Bean from the local farm, Arctic organics.

Soil scientist Mark Clark discusses the White House – National Strategy for the Arctic.

Herb Bischoff discusses a recent trip to India as a volunteer with Be the Change.

Herb Bischoff discusses a recent trip to Mt Hood with Wilderness Volunteers.

Mike Chmielewski interviews Elena Shawback, Mats-Su Health Services CFO, about the array of services offered throughout the Vally.

Fire and Rescue Chief Cameron updates listeners about call activity in the department.

The Citizen Lobbyist discusses the most recent Palmer City Council meeting about the City’s budget and the most recent election results.