Lee Henrikson and Dr Jill Valerius continue the discuss of fiber and juice in our diet.

Lee Henrikson interviews Dr Jill Valerius about the role fiber plays in maintaining good health.

Palmer’s Chief of Police , Dwayne Shelton updates listeners about developments in the police department.

Cody Beus interviews Milena Sevigny-Stratton from the local Seed Library.

Cody Beus interviews Tandy from Common Ground.

The Citizen Lobbyist discusses this week’ Palmer City Council meeting.

Mike Chmielewski streamed the meeting.

John Rozzi, Executive Director at Valley Charities discusses the variety of the non-profit’s services , “Connecting those who need help with the help they need.”

Mary Ann Cockle and panelists discuss Korean novelist Kwon Yeo-Sun’s novel, Lemon.

Mike Chmielewski interviews Palmer Mayor Steve Carrington about his view of the City in 2023.