Dr. Jill Valerius and Lee Henrikson discuss inflammation, chronic inflammation and a diet to help our body functional optimally.

Dr Jill Valerius and Lee Henrikson discuss how and where Lyme disease is contracted.

The discussion continues with symptoms and treatment options.

Dr Jill Valerius and Lee Henrikson discuss the use and misuse of antibiotics.

The discussion continues with the impact of antibiotics on the body as a whole and on the microbiome.

Dr Jill Valerius and Lee Henrikson discuss the physiology and function of bones and risk factors.

The discussion continues with life style and screening recommendations.

The conclusion of the discussion on bones, with maintaining bone health.

Dr Jill Valerius and Lee Henrikson discuss a balanced more holistic approach to patient care.

Dr Jill Valerius and Lee Henrikson discuss Alaska holding the top ranking in STDs in the U.S. Make yourself aware by listening and taking precautions. On the Alaska Dept. of Health STD awareness page there is a link for a free at home STD testing kit as well as condoms.

New York Times bestselling author Lexi Blake, talks about her newest romance novel, the second in “The Park Avenue Promise” series .She likes to find humor in the strangest places and believes in happy endings.

Author Ruth Bonapace talks about her debut novel, describing it as Jersey Shore meets Wizard of OZ. Elements of self-help fads with humor and fantasy. A good time is guaranteed when you open the pages and jump in.

Award winning author, Michael Englehard a trained anthropologist, talks about writing his solo thru-hike and float in the Brook’s Range. Illuminating the spirit of Alaska.

Local Palmer Alaskan Poet Anthony Irsik talks about his first anthology of poetry about Palmer, including businesses, some history and current events.