Big Dave and Toshamakia answer the question "How can you start your fit journey?" They talk about managing your expectations when you get started and setting realistic goals. They cover social media's influence on your fit journey, and whether or not you should bring your phone into the gym.  They also touch on portion control and finish the episode explaining why it is harder for women to lose weight than men.

On episode 1 Big Dave and Toshamakia discussed:

1. Emotional eating
   • Is it an excuse or a real thing?
   • Can major life changes can make someone eat emotionally?
   • Would you call emotional eating a mental disorder ?
   • What are some thing people can do to avoid emotional eating?
   • Is it safe to workout if you have an eating disorder?
   • How can someone break the emotional eating routine?
2. Fast Five
   • Does doing only cardio help to keep fat off?
   • Does CBD or marijuana help with recovery after training?
   • What are some ways that training can help with your sleep?
   • With the winter coming, how can you stay focused on staying fit?
   • What are 3 training mistakes people tend to make?