Big Dreams & Little Things

Episode Overview

In this episode, Maria Wronski Ellis and Karina Kampe explore gratitude not just as a fleeting feeling, but as a powerful practice that can rewire your brain, build emotional resilience, and transform lives. They highlight the story of one of the world’s most influential figures whose life was deeply shaped by gratitude. The episode also dives into the neuroscience behind gratitude, offers book recommendations, and shares personal rituals and practical tools.

Free Download

The 555 Gratitude Journal is a simple yet powerful tool designed to help you build a life-changing habit in just minutes a day. 

Rooted in neuroscience and soul-nurturing practices, this journal invites you to pause, reflect, and connect with what truly matters. Whether you're just beginning your gratitude journey or looking to deepen an existing practice, the 555 method offers clarity, calm, and a renewed sense of joy—starting now

GET YOUR FREE GIFT HERE: big-dreams-little-things.kit.com/gratitude

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Website: www.ectahub.net

Instagram: @Bigdreams.ecta

Facebook: @Bigdreams.ecta

MORE SHOWNOTES: https://ectahub.net/episode-5-gratitude-a-transformative-force/

Exciting News! Online Course Coming September 2025

We're launching the ECtA Accountability Hub—Empowerment Change Through Accountability! The journey begins with our 3 month Accountability Course (launching in May) where you'll:

• Connect with like-minded individuals in a structured setting
• Participate in guided conversation sessions
• Learn proven accountability protocols and progress tools
• Receive personalized support for your unique journey

Connect With Us

Website: www.ectahub.net

Podcast Instagram: @bigdreamsandlittlethings

Podcast Facebook: @bigdreamsandlittlethings

Hosted on Acast. See acast.com/privacy for more information.

Episode Overview

In this fourth episode of Big Dreams & Little Things, Karina Kampe and Maria Wronski-Ellis explore the transformative potential of morning rituals. From ancient traditions to neuroscience, and from iconic creatives to personal practices—they’ll inspire you to reclaim your mornings with intention and simplicity.

You don’t need an ice bath or a 5am alarm. Even 5 minutes of mindful ritual can unlock clarity, focus, and creativity. Whether you're a busy parent, a creative entrepreneur, or simply trying to feel more grounded, this episode will help you build rituals that work for your life.

Topics Covered

• Why the way you start your morning truly matters
• The power of small, intentional acts
• Ancient and spiritual traditions (tea ceremonies, fire rituals, cleansing with water)
• Julia Cameron’s Morning Pages & her story of creative rebirth
• Morning routines from Toni Morrison, Tony Robbins, Richard Branson, Beethoven & Frida Kahlo
• 4 simple routines to try (no perfectionism required)
• Science-backed benefits of rituals: focus, structure & lowered anxiety
• Action challenge: Create your own morning ritual
• Introduction to the ECTA Hub: Empowered Change Through Accountability

Free Download: 5-Minute Guide to Create Your own Morning Routine

Ready to experience the transformative effect of Morning Routines?

We've created a special 5-Minute Guide to help you begin your journey!

https://big-dreams-little-things.kit.com/51200c6b69

Connect With Us

Sign up for our News letter: https://big-dreams-little-things.kit.com/6bed1cba46

Website: www.ectahub.net

Instagram: @Bigdreams.ecta

Facebook: @Bigdreams.ecta

Exciting News! Online Course Coming September 2025

We're launching the ECtA Accountability Hub—Empowerment Change Through Accountability! The journey begins with our 3 month Accountability Course (launching in May) where you'll:

• Connect with like-minded individuals in a structured setting
• Participate in guided conversation sessions
• Learn proven accountability protocols and progress tools
• Receive personalized support for your unique journey

Connect With Us

Website: www.ectahub.net

Podcast Instagram: @bigdreamsandlittlethings

Podcast Facebook: @bigdreamsandlittlethings

Hosted on Acast. See acast.com/privacy for more information.

Episode Overview

In this third episode of Big Dreams & Little Things, Karina and Maria explore the transformative power of partnerships and accountability. From the literary friendship between C.S. Lewis and J.R.R. Tolkien that changed literature forever to personal stories of overcoming fears and achieving goals together, this episode reveals how having the right partner can make mountains appear less steep—both literally and figuratively. Discover how partnership can help overcome imposter syndrome, accelerate progress toward your goals, and create meaningful connections along the way.

Topics Covered

• The contrast between naturally asking for help versus the "independent woman routine"
• How accountability partnerships accelerate progress and make goals more achievable
• The historical creative partnership between J.R.R. Tolkien and C.S. Lewis
• Personal stories of overcoming fears through partnership (the mushroom story)
• How Karina and Maria's own accountability partnership led to multiple achievements
• Scientific research backing the power of partnerships
• How partnerships transform our perception of challenges
• The importance of psychological safety in productive partnerships
• The trend toward collaborative achievements in research and innovation

Free Download: The Power of Two Challenge

Ready to experience the transformative effect of accountability partnerships?

We've created a special Power of Two Challenge to help you begin your journey!

https://big-dreams-little-things.kit.com/e93245e635

Connect With Us

Sign up for our News letter: https://big-dreams-little-things.kit.com/6bed1cba46

Website: www.ectahub.net

Instagram: @Bigdreams.ecta

Facebook: @Bigdreams.ecta

Exciting News! Online Course Coming September 2025

We're launching the ECtA Accountability Hub—Empowerment Change Through Accountability! The journey begins with our 3 month Accountability Course (launching in May) where you'll:

• Connect with like-minded individuals in a structured setting
• Participate in guided conversation sessions
• Learn proven accountability protocols and progress tools
• Receive personalized support for your unique journey

Connect With Us

Website: www.ectahub.net

Podcast Instagram: @bigdreamsandlittlethings

Podcast Facebook: @bigdreamsandlittlethings

Hosted on Acast. See acast.com/privacy for more information.

Episode Overview

Welcome to the very first episode of Big Dreams & Little Things! Hosts Karina Kampe (certified transformational coach, artist, creative entrepreneur, and songwriter) and Maria Wronski-Ellis (artist, songwriter, educator, and author of the upcoming The Mindful Songwriter dive into why allowing yourself to "start scrappy" might be the most powerful approach to achieving your dreams. They explore the trap of waiting for perfect conditions instead of taking action, share personal stories and inspirational examples from both literature and real life, and provide practical challenges to help you get moving on your goals—even when everything isn't perfectly aligned.

Topics Covered

• The trap of perfectionism and how it prevents action
• The concept of "starting scrappy" as a mindset for achievement
• Shonda Rhimes' transformative "Year of Yes" and how it changed her life
• How ideas exist "in the air" and need to be acted upon (Elizabeth Gilbert's concept)
• The liberation that comes with age and caring less about others' opinions
• The power of stepping outside comfort zones (Karina's audition story)
• Research showing that limited resources often fuel innovation and success
• How major companies like Amazon, Apple, and Airbnb started with humble beginnings
• The "make do" approach that leads to entrepreneurial success

Free Download: The Starting Scrappy Challenge

Ready to put what you've learned into action? We've created a special Starting Scrappy Challenge to help you begin your journey!

https://big-dreams-little-things.kit.com/d6d125b127

MORE SHOWNOTES: https://ectahub.net/episode-1-starting-scrappy-overcoming-perfectionism-2/

Connect With Us

Sign up for our News letter: https://big-dreams-little-things.kit.com/6bed1cba46

Website: www.ectahub.net

Instagram: @Bigdreams.ecta

Facebook: @Bigdreams.ecta

Exciting News! Online Course Coming September 2025

We're launching the ECtA Accountability Hub—Empowerment Change Through Accountability! The journey begins with our 3 month Accountability Course (launching in May) where you'll:

• Connect with like-minded individuals in a structured setting
• Participate in guided conversation sessions
• Learn proven accountability protocols and progress tools
• Receive personalized support for your unique journey

Connect With Us

Website: www.ectahub.net

Podcast Instagram: @bigdreamsandlittlethings

Podcast Facebook: @bigdreamsandlittlethings

Hosted on Acast. See acast.com/privacy for more information.

Episode Overview

In the second episode of Big Dreams & Little Things, hosts Maria and Karina explore that nagging feeling that you don't belong, that your success is just luck, or that any moment now, someone will find out you're a fraud. From J.K. Rowling to Paul McCartney, we discover how even the world's most successful creators battle with feeling like imposters - and what you can do when that voice in your head says you're not good enough.

Topics Covered

• The universal experience of imposter syndrome and how it affects everyone
• J.K. Rowling's journey from self-doubt to transforming her vulnerability into strength
• Famous creatives who battled imposter syndrome (Paul McCartney, David Bowie, Maya Angelou, John Steinbeck)
• Maria's personal experience returning to university in her 40s
• Original research by Clance and Imes in the 1970s
• How childhood experiences with perfectionism and criticism can plant the seeds of imposter syndrome
• A practical 5-minute method to combat imposter syndrome

Free Download: 5-Minute Conquering Imposter Syndrome

Ready to tackle that pesky inner critic? We've created a special 5-Minute Conquering Imposter Syndrome Guide

https://big-dreams-little-things.kit.com/08dc709a75
Connect With Us

Sign up for our News letter: big-dreams-little-things.kit.com/newsletter

Website: www.ectahub.net

Instagram: @Bigdreams.ecta

Facebook: @Bigdreams.ecta

MORE SHOWNOTES: https://ectahub.net/episode-2-imposter-syndrome-feeling-like-a-fraud-when-youre-actually-not/

Exciting News! Online Course Coming September 2025

We're launching the ECtA Accountability Hub—Empowerment Change Through Accountability! The journey begins with our 3 month Accountability Course (launching in May) where you'll:

• Connect with like-minded individuals in a structured setting
• Participate in guided conversation sessions
• Learn proven accountability protocols and progress tools
• Receive personalized support for your unique journey

Connect With Us

Website: www.ectahub.net

Podcast Instagram: @bigdreamsandlittlethings

Podcast Facebook: @bigdreamsandlittlethings

Hosted on Acast. See acast.com/privacy for more information.