Shae Cantrell = a ball of SUNSHINE! #littlelauncher from Launch A Little Course... + came to my 1st ever inperson Launch A Little Course event! Shae's definitely a ball of sunshine now but it wasn't always like that at all (you should see her photos from just a few years ago! Totally different!)
A few years ago Shae was seriously sick, with celiac and even after cutting out gluten was still incredibly sick. After researching hardcore for years to get better, she created a very DIFFERENT approach to getting better.
Her LITTLELAUNCH was "Detox Done Different" and after procrastinating for 1.5 years - finally broke through the limited capability and doing it.
we talk -
- Keeping HEALTH #1 (even if you're littlelaunching)
- Detoxing and tips about detoxing if you're super sick.
- Saunas + Steam Baths and how we both see sweating it out as a spiritual + emotional shedding ritual.
- The Launching self-talk that surprised her.
- Balancing health and little launching - How cathartic it is to package up everything you're learnt and executed into a course
- "You can't lie to your body"
- "The key to [affirmations] is feel it and THEN say it"
- What we both think about affirmations and how we both do them now instead and how it helps us manifest wayyyyy better!
- Our "I OPEN myself up to RECEIVING ......... "
- "I don't JAM [affirmations] down my throat"
- "Your body will give you a backlash"
- How to stay engaged with LIFE when you're launching (instead of getting in your tunnel vision/ one-track mind!)
Shae Cantrell is seriously like the most beautiful ray of sunshine and we loved chatting. I got a lot out of it.
- "You test what you teach, but don't breach what you teach when #littlelaunching" - The ONLY way to RESOLVE RESISTANCE = to RELAX into it and how there's so many parallels to launching + health! - #1 weird reaction to sales coming through - AKA total fear of REFUND requests! (instead of excitement!) - We talk FAMILY and spending time with family and friends and transforming relationship with them - Fears about committing and how to mesh FREEDOM + making commitments!
- Shae's TOP 3 Show-Us-Your-Tips
- 1 super cool book about learning how to be who you TRULY are and how Shae is fully showing the difference in personality is a CHOICE!
- Fears about learning new things and having opinions change and packaging it up into something that feels so final.
- The secret ingredient to DECIDING = DECIDING
- Spiritual Justification and launching
- The pain of LAUNCHING had become more painful than the actual launching
- It gets to the point where you stop caring about the outcome and start caring more about the serving
Hope you loved this episode, because I loved, loved, loved speaking to Shae.
Check out her course - DETOX DONE DIFFERENT (PS Shae DIYed everything about her little launch herself - just like us #littlelaunches do)
Check out her healing site - Happy Healing
________________________________________________________________________________________________________
SHAE'S LITTLE LOVE LETTER FOR THE #LITTLELAUNCHES FROM LAUNCH A LITTLE COURSE
- I asked if I could share it here, and she said YES! Enjoy, I would've loved hearing these words when I first started!
Hey girls! :D Okay it's time to celebrate - I finally did it!
I actually finally bloody launched! And I actually have people in my course! And they are actually loving it! Craziness!
I joined LALC in Feb of 2015, resisted, dodged, procrastinated with other projects and all the best excuses for 1.5 years, started a launch then backed out - and now finally just did the damn thing.
The thing that had been calling me all along. The thing that was such a huge heart YES that it was the scariest thing ever.
I was chatting with Jana today for her podcast (SO MUCH FUN!!!) and thinking about why I actually launched this time - and the only difference was that I just DECIDED to do it.
It had become more painful to NOT launch than it was to actually just launch.
And so I just got in the state of mind where it was really happening, where I was really going to do it, where I was going to follow through no matter what. Even if no one bought it, I was going to see it through to the end.
I really believe that we get to choose our state of mind.
I feel like I really can do anything now. I feel like things have really changed, that I've really turned a corner in my business.
I feel like I've really found my sweet spot in business that totally suits me - writing, talking, packaging up what I have and delivering it to people who really need it.
Seriously, the packaging it up is SO powerful, I didn't realise how scattered blogs really are. All that random free info out there, can really never change someones life like a packaged up and sequenced training.
And now I think I'm hooked on launching! I'm already planning my next one lol.
If you're thinking about launching - just COMMIT and DECIDE to actually do it - SET A DATE! Setting a date was the scariest thing for me, but setting a date is actually what got my ass into gear and made it happen.
SET THE START DATE!
And then follow through set by step!
If I can do it (Queen of Resistance speaking here), I promise you can as well.
Thank you girls so much for all your help and hand holding over the last month, especially thanks to Bronwyn who was my Skype buddy through the whole thing <3 <3 <3
And thank you to Jana, seriously without you I would not have got here! No chance! I knew if I just kept listening to you that eventually I would get where I wanted to go! Thank you SO SO SO much for just being you and for putting up with all our blocks and resistance and sabotage and helping us get through it! <3 <3 <3
________________________________________________________________________________________________________
xx
Love Jana xx
Jana Kingsford B.Comm (PR)
Big Dreams Strategist, Writer, Trainer and Pro Biz(+Kid) Juggler
Chief #LittleLauncher @ www.launchalittlecourse.com
MEMO1 This podcast is brought to you by LAUNCH A LITTLE COURSE my 5 week #littlelaunching model to help you launch a little course even if you have little time, little resources and little clue what you have to do! + BIG resistance, BIG calling and BIG dreams around a big business online, built with baby steps!
MEMO2 - this episode = LIFE CHANGING! 1.11 hours long + It's the 11th August when we recorded it + it's podcast #11! + My fave number = 11.11 Shae's fave number = 11! Soooo if that's not enough synchronicity for you, I don't know what it!
