In this solo episode, Lex shares an encouraging message dedicated to  Two’s Day; a rare palindrome date occurring on 2/2/22. What is the significance of such a unique day? And why is she calling it a moment of divine timing?

We discuss and explore: 

• The meanings behind the number two, and how we can draw inspiration from them to use in our day to day lives.
• Why it's okay to slow down and jump out of the rat race
• Celebrating ourselves
• The plans for Big Girl Panties in 2022 and a new opportunity for BGP Sisters to connect.
• Surprise offerings that will be available for purchase this year 

Do you want to keep in touch with all things Big Girl Panties? Connect with us on our website and on social media. 

Instagram - @bgplife

Facebook- @bgplifeblog 

Website - www.bgplife.com

Happy New Year BGP fam! In the first episode of Season 3 and of 2022, I am chatting with her longtime friend Karee Luna. In this episode we discuss: 

• Our general feelings about the new year 
• New Year’s resolutions and the soft spot that we share for this practice 
• The end of a beautiful era: the series finale of HBO’s ‘Insecure’ 
• What are the keys to a happy life in 2022

Keep in contact with Karee here:

Instagram - @ilu20thebook

Keep in touch with Big Girl Panties here:

Instagram - @bgplife

Facebook- @bgplifeblog 

Website - @bgplife.com

Experiencing Christmas after the loss of a loved one can bring up countless emotions. In this episode, Lex breaks down a few tips that may help listeners who are missing loved ones over the holidays. We chat about:

• Tips for people who are experiencing one of their first Christmas holidays after a loved one has died 
• BGP Christmas video highlights 
• Celebrating the holidays after new people and experiences have entered our lives
• Early plans for 2022

Merry Christmas and Happy Holidays from Big Girl Panties!

Stay connected between episodes:

Instagram - @bgplife

Facebook- @bgplifeblog 

Website - @bgplife.com

In today’s episode I am joined by Laurie Shiell-Smith, Executive Director at the Centre Against Abuse in Bermuda to learn more about Domestic Abuse Awareness. In this episode we discuss:

• Different types of abuse
• Early signs that you or someone you know could be involved in an abusive relationship 
• How others can support someone who is involved in an abusive situation 
• What the Centre Against Abuse offers the community in Bermuda 

Special thanks to Laurie for offering her time for this episode. 

Please contact the Centre Against Abuse if you or someone you know is a victim of domestic abuse or sexual assault: 

441-297-8278

Please visit the Centre Against Abuse website for further information on domestic abuse awareness and the services they offer in Bermuda:

https://www.centreagainstabuse.bm/

Please visit the below links for help and/or more information on domestic violence and domestic abuse awareness:

USA - 

www.ncavd.org

1-800-799-7233

U.K. - 

https://www.nationaldahelpline.org.uk/

08082000247

Do you know what it’s like to be involved in an abusive relationship? Do you understand the true definition of domestic abuse or domestic violence? In today’s episode I am chatting with a young millennial woman who is sharing her experience with being involved in a relationship that resulted in abuse. 

In this episode we discuss: 

• The different ways in which Stephanie was abused by her former partner
• The process she had to endure after she pressed charges
• How she protects her health and well-being today as a wife and mom

Please visit the below links for help and/or more information on domestic violence and domestic abuse awareness:

USA - 

www.ncadv.org

1-800-799-7233

Bermuda -

www.centreagainstabuse.bm

441-297-8278

U.K.

www.nationaldahelpline.org.uk

08082000247

Connect with Big Girl Panties here:

Instagram - @bgplife
Facebook - @bgplifeblog
Website - www.bgplife.com

What is the true definition of a champion? 

In today’s episode we’re continuing our convo about the 2020/1 Tokyo Olympic Games. We’re discussing: 

• Controversial Olympic moments and how they were portrayed in the media 
• Standout performances by a few female Olympians
• Flora Duffy (duhh!) 
• Lessons learned and how they can apply to women everywhere

We are celebrating both the top performances from the Olympic Games and who each of these athletes are as women. Brava ladies! 

Stay connected with Big Girl Panties here: 

Email - [email protected]

Instagram - @bgplife 

Facebook - @bgplifeblog

Website - www.bgplife.com

Welcome back BGP fam! We are back with new conversations about wellness, grief & every subject in between that impacts a millennial woman as she navigates life while putting on her Big Girl Panties. 

Alexis is joined by two of her university track teammates and friends to unpack key moments from the 2021 Tokyo Olympic Games. Michelle is a retired track athlete turned novice cyclist, and an Associate Marketing Director at Life Time Inc. Priscilla is a 2016 Olympian, radio show host for 98.7 The Coast, and podcast and YouTube host for her show 'In Our Prime'. 

In today’s episode we discuss:

• Female Olympians who were at the forefront of controversy while they prioritized their mental health despite the backlash that came from critics. 
• The different kinds of scrutiny faced in different countries around the world 
• The importance of protecting your mental health in all circumstances.

Special thanks to Eulannae Douglas for performing in our Episode 16 skit.

Get in contact with Priscilla here:

Instagram - @priscilla_frederick
Website - priscillaloomis.com

Keep in touch with Big Girl Panties here:

Email - [email protected]
Instagram - @bgplife
Website - www.bgplife.com

What Happens Next?

In the latest episode of Big Girl Panties Podcast, I’m opening up about what I’ve been up to over my extended break from my blog, podcast and social media pages. 

We’re discussing:

• The importance of taking time to focus on your mental health
• How we progress after finding healing
• How my feelings towards Big Girl Panties have changed
• How we’re moving the brand forward

With love,

LXX

Connect with Big Girl Panties here: 

Instagram: @bgplife

Facebook: @bgplifeblog

Email: [email protected]

Website: www.bgplife.com

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What happens after you lose the love of your life? How do you pick up the pieces? And can you ever really love your life again? 

In today’s special Valentine’s Day episode, I’m chatting with Kimberly Holmes-Iverson as she shares a bit of her grief journey after the passing of her late husband Rasheed. Kim opens up about widowhood, finding healing, and how she was able to fall in love with her life again. This episode is for anyone who can relate to the tragic experience of losing a spouse or significant other by way of death, as well as those who have known grief and loss. Kim’s testimony shares her greatest lessons learned as well as some helpful reminders for those experiencing loss. 

stay encouraged. 

love,
lxx

Connect with Kim here:

Instagram: @kimkeepsgoing
Facebook: @kimkeepsgoing
Website: www.kimkeepsgoing.com

Connect with Still His:

Instagram: @stillhisstillhers
Facebook: @stillhisstillhers

Connect with Big Girl Panties here: 

Instagram: @bgplife

Facebook: @bgplifeblog

Email: [email protected]

Website: www.bgplife.com

What does it really mean to live intentionally?

In this solo snippet I’m reflecting on the latest meetup in the Big Girl Panties Chatroom. We shared our intentions for the year, the why behind them, and the key takeaways we should remember to show up as our best selves!

In need for some inspiring girl talk but missed the last meet-up in the big girl panties chatroom? Tune in to this quick check-in BGP style.

love always,

LXX

Connect with big girl panties here:

Instagram - @bgplife

Facebook - @bgplifeblog 

Website - www.bgplife.com