Big Girls Gone Wild

In this 50th episode of Big Girls Gone Wild, Kat and Anne look back at 2023 in review. We talk about our favorite and least favorite episodes we recorded this year, what we learned from podcasting this year, and what we're most proud of achieving. Kat announces her upcoming move to Nashville, and Anne shares more about her newly launched business. Plus, we make a big announcement about the future of the pod.

Stuff We Loved in Episode 50:

The Huberman Lab Podcast on a Writing Protocol for Health
SkyRun Vacation Rentals - Colorado Springs
The Wayfarers Series by Becky Chambers

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In this episode, Kat & Anne let loose. All the topics are on the table. To Costco or not to Costco, whether or not to move to a farm and raise ducks, and why audiobooks are so good on cross-country drives. Grab a cup of cocoa, kick your feet up, and get ready to laugh with us.

Stuff We Love in Episode 49:

Abercrombie & Fitch blazer
Madwell Harlow Pants
Anthropologie scarf
Chloe bag

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Join Anne and special guest Kelly Bull to talk about plants, the magic of gardening, sustainability, and making your yard a haven for you, the birds, and the animals. Kelly is a permaculture expert, professional horticulturist, educator, and nature lover. She specializes in designing low-maintenance,  beautiful, and productive landscapes that enhance the quality of life for people and for the planet. If you're a little lost in terms of tackling your yard, tune in and find out how you can cultivate your land for future generations.

Stuff We Love in Episode 47:

Kelly Bull https://kellybull.com/
Follow Kelly on Instagram @ kellybull_permaculturedesign
Kelly's newsletter
Mother Earth 

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Kat invites us along as she declutters her home and her wardrobe and gets her shit together before the New Year. She talks about how not to become overwhelmed by the process, how to decide what to keep and what to donate or gift, and why Marie Kondo's method doesn't work for everyone. She also shares how she has been reselling items from her wardrobe. Anne listens in for tips and shares her experiences with the emotional and practical side of being a curvy girl who feels the need to hold on to an array of clothing sizes. Join us if you need to refresh your life and Get Your Sh*t Together in time for 2024.

Stuff We Loved in Episode 46:

Croissant
DePop
Poshmark
The RealReal
Monique Melton - No Buy Year

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Kat and Anne sit down for a nostalgic chit-chat about Thanksgiving traditions, what they're grateful for this year, and debate the best Thanksgiving foods. They also talk turkey about diet culture and how to navigate tricky conversations at holiday parties and family dinners. Join us in celebrating the season. 

Stuff We Love in Episode 45:

Our listeners. We are grateful for each and every one of you!

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Join us for an honest and in-depth discussion with and for people with uteruses about fertility and reproductive health. Certified fertility awareness coach Jordan Norman walks Kat and Anne through the method she teaches, and all three women share their personal reasons for selecting various forms of birth control and their experiences with reproductive care and health.

Stuff We Love in Episode:

Jordan Norman, Ivywild Women
Jordan's Instagram

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In this week's episode, Kat and Anne talk about what they are going to be doing for a Big Girls Gone Wild 75 Soft Challenge starting this month. If you want to join us, we're committing to 75 days of movement, reading, meditation, taking our supplements, staying hydrated, and taking care of our delicate skin. Launch yourself into a really amazing place of wellness before the end of 2023!

Things We Love in Episode 43:

Tools of the Titans by Tim Ferriss
Vital Proteins Collagen Powder
Ritual Multivatimn
Walking pad
Sun lamp
LMNT Electrolyte Powder
Outlive by Dr. Peter Attia
The Aura ring

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In this week's episode, Kat recaps her big, wild, amazing trip to Southeast Asia. If you need to be inspired to book that trip you've always wanted to take, this is the episode for you. Kat talks fine dining in Singapore and visiting an elephant sanctuary in Thailand as well as spiritual experiences she had in Bali.  Join for a little bit of travel magic. 

Things We Love in Episode 42:

The Solo Girls Travel Guide: Singapore
Good American Parachute Pants

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We're back and just in time to celebrate the fall season. Join us us for a relaxed chit chat about our favorite fall beverages, all the best Halloween traditions, our winning past costumes, and which fall movies you should put on your list when you're ready to relax. We also share what we've been reading with a bent towards the witchy, and Kat dishes about her favorite loungewear. 

Stuff We Love in Episode 41:
The Summer I Turned Pretty Series
Everyone Knows Your Mother is a Witch
House Witch Series
Night of the Witch
Ugg Slippers
Skims Sweatpants
Anne & Kat's fave Turkey Chili Recipe

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Anne shares what's new in the fashion world in Copenhagen and Paris, as well as what the cultural highlights of her trip were. Kat shares a PSA and reminds our fellow wild girls to hold on to their passports and her plans for her upcoming trip to Asia. Both agree that Delta Airlines is for the birds. Join us for this relaxed edition of Big Girls Gone Wild. 

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