Big Girls Gone Wild

In this episode, Kat shares her adventures of getting clothing optional in the great outdoors and dealing with being ghosted. Anne shares her recent outdoor adventures stargazing in the desert. Join us for this chit chat and catch up with us episode.

We’re Big Girls Gone Wild, a podcast for the wild at heart. Kat and Anne are creatives, curvy girls, and your big sisters on the internet. We talk life, love, and living confidently. Come for the confidence; stay for the stories.

Stuff We Love in Episode 29:

Desert Reef Hot Springs
Sand Dunes Recreation
The Dyrt
Hipcamp
Emma's Food of the Southwest
Ghosts by Dolly Alderton
Museum of Indian Arts & Culture
Kristin Connolly Schillaci, Photographer
Josef Skye Tornick, Photographer
House Made of Dawn by N. Scott Momaday
Bad Mexicans: Race, Empire, and Revolution in the Borderlands by Kelly Lytle Hernandez
A Dine History of Navajoland by Kelley and Francis
Kat's Anthropologie TikTok

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In this episode, Kat and Anne delve into dieting as anti-diet culture babes. Anne shares her decision to diet as part of her fertility journey, and Kat reflects on her prior experiences with dieting and how she's thinking about dieting post-tummy tuck.

TW: Dieting, eating disorders

We’re Big Girls Gone Wild, a podcast for the wild at heart. Kat and Anne are creatives, curvy girls, and your big sisters on the internet. We talk life, love, and living confidently. Come for the confidence; stay for the stories.

Stuff We Love in Episode 28:

Rare Beauty eyeshadow sticks
The Witcher Season 3
Zelda: Tears of the Kingdom
Green Mars by Kim Stanley Robinson
Nettle & Bone by T. Kingfisher
An Immense World by Ed Yong
Wildflower by Drew Barrymore
The Summer I Turned Pretty
Motivational Water Bottle
Lily's Chocolate

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It's the middle of summer, and it's time to have fun and manifest our dreams. Catch up with us as we recount our recent adventures in Denver, what we're thinking of doing for our very own 75 Self Love challenge, and resting for creativity. Anne and Kat talk about wanting to limit phone usage, meditating daily, sleep hygiene, morning routines and all the other healthy habits we're working on this summer.

We’re Big Girls Gone Wild, a podcast for the wild at heart. Kat and Anne are creatives, curvy girls, and your big sisters on the internet. We talk life, love, and living confidently. Come for the confidence; stay for the stories.

Stuff We Love in Episode 27:

Elle Bopeep
Aerosole chrome heels
Kat's Barbie outfit TikTok
75 Soft Glow Up
Stolen Focus by Johann Hari

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Don't listen to this episode without a snack on hand! In this episode, Kat & Anne trade favorite snack foods. Kat brings the heat with nostalgic favorites like Flamin Hot Cheetos and classics like Chicken in a Biskit, and Anne offers Kat some favorites from her time spent living in China, like Sichuanese peanuts and fermented spicy tofu. We sample and review with gusto. Get ready to laugh. 

We’re Big Girls Gone Wild, a podcast for the wild at heart. Kat and Anne are creatives, curvy girls, and your big sisters on the internet. We talk life, love, and living confidently. Come for the confidence; stay for the stories. 

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In this episode, we talk about nutrition, particularly nutrition for women. We interview Genevieve Sanders, Registered  Dietician Nutritionist (RDN), who has been coaching people around nutrition professionally for over 8 years. Gen specializes in helping people with hormonal balances, particularly PCOS, find a way to nourish their bodies that works for them. We talk to Gen about the differences between nutritionists and dietitians, who would benefit from working with a dietitian, and what junk science nutrition myths are thriving on the internet right now.

Stuff We Love in Episode 26:

Genevieve Sanders, MS/RDN
Instagram and TikTok: @Gen.the.PCOS.RDN
The Association for Size Diversity and Health  

We’re Big Girls Gone Wild, a podcast for the wild at heart. Kat and Anne are creatives, curvy girls, and your big sisters on the internet. We talk life, love, and living confidently. Come for the confidence; stay for the stories. 

Gen's Bio:

Genevieve Sanders is a Registered Dietitian and PCOS nutrition expert. Having PCOS herself and experiencing first hand the obstacles that are faced with this diagnosis, she is dedicated to empowering people with PCOS to take control of their health without dieting. Embracing a weight-neutral approach, she helps you discover what is driving your symptoms and guides you in making realistic changes to address them, so that you can begin to feel like yourself again. Genevieve believes that all foods fit into a healthy lifestyle and your relationship to food and your body are equally important in helping you lead a nourishing life.

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Catch up with us! Kat talks about her love life,  new morning routine, and creative projects.  Anne shares her recent travels to Oregon and some great books she's read. Listen to the end to catch our fave summer Starbucks orders.

Stuff We Love in Episode 25:

The Vanishing Half by Brit Bennett
Birrieria PDX
Tanaka
The Twisted Croissant
Doe's Donuts
Pip's Doughnuts & Chai
The Lululemon Mirror
Jewish Matchmaking
Dr. Jart sheet masks
Fahrenheit 451 by Ray Bradbury
Slouching Towards Bethlehem by Joan Didion
Black Sun by Rebecca Roanhorse

We’re Big Girls Gone Wild, a podcast for the wild at heart. Kat and Anne are creatives, curvy girls, and your big sisters on the internet. We talk life, love, and living confidently. Come for the confidence; stay for the stories. 

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In this inspiring (and spicy!) interview with Joris Montijo, Kat, and Anne talk about finding confidence through sensuality and sexuality. Joris shares her experiences as a plus-size content creator and Only Fans creator, her wisdom around self-love, and how she cultivated unshakeable confidence through daily practice.

Stuff We Love in Episode 24:

Joris Motijo aka Curves with Confidence

We’re Big Girls Gone Wild, a podcast for the wild at heart. Kat and Anne are creatives, curvy girls, and your big sisters on the internet. We talk life, love, and living confidently. Come for the confidence; stay for the stories. 

Follow Big Girls Gone Wild on Instagram!

We’re Big Girls Gone Wild, a podcast for the wild at heart. Kat and Anne are creatives, curvy girls, and your big sisters on the internet. We talk life, love, and living confidently. Come for the confidence; stay for the stories. In this episode, Kat shares her experience getting a plus size tummy tuck and bra line back lift. She talks about the logistics of the surgery, the mental and emotional impact of the surgery on her life, and how she's feeling now that she's over one month post-op.

Stuff We Love in Episode 23:

Dr. Remus Repta
Kat's YouTube video on getting a plus size tummy tuck
Kat's Stanley cup
Kat's SKIMS dress
Typology lip oil
Good Ameican plisse pants
Brooklyn Candle Co. x Alison Kunath

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We’re Big Girls Gone Wild, a podcast for the wild at heart. Kat and Anne are creatives, curvy girls, and your big sisters on the internet. We talk life, love, and living confidently. Come for the confidence; stay for the stories. In this episode, Kat and Anne talk about what self care means to them, what self care strategies are "go to" strategies, and what habits they want to develop. We talk mental health, financial planning, and both women speak openly about the challenges they have around self care.

Stuff We Loved in Episode 23:

The Financial Feminist
Kokoist Supernova Nail Polish
L'Occitane Bath Foam
Dr. Jart Ceramidin Face Masks
Kat's YETI mug
Insight Timer App
CHANI App

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We’re Big Girls Gone Wild, a podcast for the wild at heart. Kat and Anne are creatives, curvy girls, and your big sisters on the internet. We talk life, love, and living confidently. Come for the confidence; stay for the stories.  This week, Kat & Anne get real and talk about adult friendships - how to make friends, how to maintain friendships, and what the very real challenges are in modern life that can make it tough to find your people.  Plus, socializing while sober, thinking of friendships as relationships that require skills like communication, and Kat's tradition of writing love letters to her friends.

Stuff We Love in Episode 21:

Kat's Stanley cup
Anne's YETI mug

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