We're back! And to kick off the new season we are celebrating our 100th episode! We reminisce about the Euros, make up some chants to celebrate Kaz Carney taking part in Strictly Come Dancing and chat about all our favourite moments of the last 100 episodes.

Yes those are seagulls you can hear in the background of this episode, it was very warm and we had the studio window open.

To get in touch you can find us on Instagram @bigkickenergypod or you can email us on [email protected].

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