What was the reaction like in the dressing room after Alessia Russo’s audacious back heel? How did a chat with Sarina Wiegman after the quarter-final fill Rach with confidence when she was feeling low? Why was it extra special playing in front of a full house at Bramall Lane?

In the latest episode in our Euro 2022 Rewind mini-series, Millie and Rach tell Ben Haines all about the semi-final from a few years ago and the disbelief of pulling off such a convincing win against Sweden.

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Why is Michelle Agyemang becoming “inevitable”? Why does Chloe Kelly love stepping up for the big moments on the largest stage? How hard is it to come on and make an instant impact as a substitute in such a big game?

Rach and Ben Haines also discuss how the Lionesses prepare for the final and explain exactly what the next few days will look like for the squad.

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Why do the Lionesses need to embrace “being a bit of a bitch” to make sure they don’t have a slow start again? Why are crosses into the box one of the biggest threats England will face against the Italians? Can Ann-Katrin Berger produce another superhuman performance to help Germany cause an upset against Spain?

Millie, Rach and Ben Haines also discuss the bizarre penalty record at this year’s tournament and debate what might be the reason we’re seeing so many missed spot kicks.

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How on earth did England survive that penalty shootout against Sweden? Who were the stars that dragged England through that game and refused to accept defeat? With the substitutions making an incredible impact again, will we see some changes to the starting line-up for the next game?

Millie and Rach also discuss what effect the draining nature of that game will have on the Lionesses preparations for their semi-final against Italy.

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What are the biggest threats Sweden will pose to the Lionesses? Why is Ben in danger of being kicked out of Switzerland? Who do we think will be the four sides to make it through to the semi-finals?

Millie and Rach also tell Ben Haines about a truly bizarre situation they ended up in when having a Thai massage together in Australia.

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We’re into the knockout stages of Euro 2022! Millie and Rach reminisce about a tight and nervy Quarter-Final against Spain, which ended up going to extra time. 

The girls discuss what it was like in the days before the game, how they relaxed away from the England camp, how often they got to see their families and all the little distraction techniques - including sticker books and TikTok dances - that it might surprise you to hear professional sports people do in their spare time. 

As for the game itself, have a listen to find out why it proved to be oh so memorable for Millie, and perhaps a bit less of a happy memory for Rach.

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How important is it for the Lionesses to be scoring goals from all over the pitch? Are we seeing England getting better and growing in confidence as the tournament goes on? What will Wales take away from their first ever major tournament?

Millie, Rach and Ben Haines also discuss France’s incredible victory against the Netherlands, which saw the French top Group D and leave the Lionesses as runners-up.

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What was it like stepping out at Old Trafford for that first game against Austria? Why was the game against Norway a real ‘pinch me’ moment? How did an accident with a lamppost threaten to derail the Lionesses Euros campaign before it even got started?

In the second of our Euro 2022 Rewind mini-series, Millie and Rach relive the group stage as they explain how the side continued to build belief and momentum and why the rare ‘family days’ were so important.

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What changed in that “proper England” performance against the Netherlands? How did Alessia Russo’s brilliance set the tone, despite not scoring herself? How did the Lionesses use Hannah Hampton as a genuine weapon with the ball in their build up play?

Millie, Rach and Ben Haines also discuss France’s victory against Wales and how they showed an impressive strength in depth to their squad.

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What are the key things for the Lionesses to focus on in their crucial match against the Netherlands? Why will the calmest team be the one that comes out victorious? Will Vicky López be the new breakout star for Spain this tournament?

Millie and Rach are joined by Ben Haines to also discuss the brilliance of the Swiss fans and why it’s so important the host nation get through to the knockout stages.

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